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Rick Bayko

Log

Date Workout Score Ave Comments Action
03/05/01 1:03:06.0 14,769m 2:08.1

41 rhr -- UTI & power 10, part 2

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03/04/01 30:00.0 7,075m 2:07.2

40 rhr - UT1

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03/03/01 1:21:42.9 18,942m 2:09.4

40 rhr -- UT2 & power 10, part 1

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03/02/01 44:26.0 10,496m 2:07.0

40 rhr -- UT1 & power 10, part 4

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03/01/01 1:00:00.0 13,546m 2:12.8

35 rhr -- UT2

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02/28/01 45:48.0 10,760m 2:07.6

35 rhr -- Power 10, part 3 & UTI 2, 30 min

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02/27/01 40:00.0 9,495m 2:06.3

45 rhr -- UTI, 2 X 20'

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02/26/01 45:23.0 10,020m 2:15.8

37 rhr -- still sore from race. twinge in back.

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02/25/01 7:07.4 2,000m 1:46.8

C.R.A.S.H.-B.'s

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02/24/01 14:26.0 3,420m 2:06.6

43 rhr -- power 10 video, part 4

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02/23/01 38:54.0 8,854m 2:11.8

38 rhr -- power 10 video, parts 2 & 3

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02/22/01 24:00.0 5,893m 2:02.1

38 rhr -- Intervals, 6 X 1 min (1 min easy)

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02/21/01 14:26.0 3,452m 2:05.4

39 rhr -- power 10 part 4

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02/20/01 38:54.0 8,673m 2:14.5

39 rhr -- power 10 parts 2 & 3

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02/19/01 24:00.0 5,450m 2:12.1

41 rhr -- Intervals, 5 X 1:30 (1:30 easy). Bailed out of 6 X 1:30

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02/18/01 30:14.0 6,844m 2:12.5

41 rhr -- power 10 video parts 3 & 4

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02/17/01 44:13.6 10,007m 2:12.5

46 rhr -- 2000m Race in 7:07.6 & power 10 video, part 2

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02/16/01 30:14.0 7,053m 2:08.5

38 rhr - power 10 video parts 2& 3

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02/15/01 51:06.0 11,787m 2:10.0

36 rhr -- Intervals (9 X 1 min on, 1 min off) & power 10 video, part2

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02/14/01 30:14.0 7,019m 2:09.2

39 rhr -- Power 10 video parts 3 & 4

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02/13/01 44:26.4 9,939m 2:14.1

43 rhr --w/ 2000m TT in 7:10.5 & power 10 video, part 2

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02/12/01 14:26.0 3,466m 2:04.9

43 rhr -- power 10 video, part 4

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02/11/01 45:49.0 10,151m 2:15.4

37 rhr -- Power 10 video & Intervals

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02/10/01 30:19.6 6,756m 2:14.6

46 rhr -- 2000m race in 7:13.6 & power 10 video, part 2 -- drag 110

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02/09/01 21:42.8 5,000m 2:10.2

45 rhr -- 75%

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