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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
08/21/04 6,337m 28:16.5 2:13.8

warmup & TR & cooldown

 View workout
08/21/04 2,000m 7:23.6 1:50.9

AT

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08/21/04 4,780m 20:25.8 2:08.2

warmup & AT & cooldown

 View workout
08/19/04 5,000m 19:59.0 1:59.9

UT1

 View workout
08/19/04 7,380m 30:00.0 2:01.9

UT1

 View workout
08/19/04 2,309m 11:00.0 2:22.9

warmup & cooldown

 View workout
08/18/04 500m 1:44.0 1:44.0

AN

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08/18/04 5,661m 25:46.0 2:16.5

warmup & AN & cooldown

 View workout
08/18/04 2,000m 7:25.8 1:51.4

AT

 View workout
08/18/04 4,745m 20:27.8 2:09.3

warmup & AT & cooldown

 View workout
08/16/04 7,319m 30:00.0 2:02.9

UT1

 View workout
08/16/04 2,338m 11:00.0 2:21.1

warmup & cooldown

 View workout
08/15/04 21,097m 1:29:01.8 2:06.6

UT2

 View workout
08/15/04 10,559m 48:01.2 2:16.4

warmup & UT2 & cooldown

 View workout
08/14/04 6,000m 24:23.3 2:01.9

UT1

 View workout
08/14/04 2,312m 11:00.0 2:22.7

warmup & cooldown

 View workout
08/12/04 5,000m 20:09.9 2:00.9

UT1

 View workout
08/12/04 5,450m 23:48.0 2:11.0

warmup & UT1 & cooldown

 View workout
08/11/04 10,760m 48:00.0 2:13.8

TR

 View workout
08/10/04 29,179m 2:04:44.0 2:08.2

UT2

 View workout