Rick Bayko

Log

Date Distance Time Pace Comments Action
09/02/04 2,323m 11:00.0 2:22.0

warmup & cooldown

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09/01/04 6,644m 29:00.0 2:10.9

AN

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09/01/04 16,384m 1:10:00.0 2:08.1

UT2

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08/31/04 2,000m 7:20.0 1:50.0

AT

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08/31/04 7,601m 30:27.3 2:00.2

warmup & AT & cooldown

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08/30/04 7,440m 30:00.0 2:00.9

UT1

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08/30/04 2,072m 10:00.0 2:24.7

warmup & cooldown

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08/29/04 19,401m 1:23:00.0 2:08.3

UT2

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08/28/04 8,158m 36:07.5 2:12.8

TR

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08/26/04 5,000m 19:54.4 1:59.4

UT1

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08/26/04 6,000m 24:11.5 2:00.9

UT1

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08/26/04 2,294m 11:00.0 2:23.8

warmup & cooldown

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08/25/04 500m 1:42.9 1:42.9

AN

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08/25/04 6,605m 29:12.0 2:12.6

warmup & AN & cooldown

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08/25/04 7,769m 31:27.3 2:01.4

AT

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08/23/04 10,000m 40:58.9 2:02.9

UT1

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08/23/04 2,328m 11:00.0 2:21.7

warmup & cooldown

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08/22/04 42,195m 2:58:04.5 2:06.6

UT2

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08/22/04 1,650m 8:00.0 2:25.4

warmup & cooldown

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08/21/04 500m 1:43.5 1:43.5

TR

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