Rick Bayko

Log

Date Workout Score Ave Comments Action
11/15/01 30:00.0 6,893m 2:10.5

4 x 10min, UT1, 24spm, 110 drag

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11/15/01 7:47.6 2,000m 1:56.9

drag 110, 31spm

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11/13/01 21:35.2 5,000m 2:09.5 View workout
11/13/01 25:56.1 6,000m 2:09.6

2 x 20min, UT1,24spm

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11/12/01 30:00.0 6,910m 2:10.2

UT1, 22spm

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11/10/01 1:50.5 500m 1:50.5

TT, 110 drag, 36spm

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11/10/01 45:00.0 9,727m 2:18.7

3 x 15min, UT1, 22spm

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11/09/01 45:35.9 10,000m 2:16.7

1 x 40min UT1, 22spm

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11/07/01 26:47.9 6,000m 2:13.9 View workout
11/06/01 22:07.3 5,000m 2:12.7

2 x 20min, UT1, 22spm

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11/05/01 30:00.0 6,448m 2:19.5

UT1, 20spm

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11/03/01 8:48.9 2,000m 2:12.2

felt o.k.

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11/03/01 18:56.1 4,000m 2:22.0

3 x 2000m, UT1, 22spm

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11/01/01 30:00.0 6,455m 2:19.4

22 spm, UTI1, drag 110

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10/30/01 40:00.0 8,213m 2:26.1

2 x 20 min, 5 min rest, at 20spm, UTI1

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10/28/01 9:25.4 2,000m 2:21.3

I'm back. At least if my back is back, that is.

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04/29/01 30:00.0 6,399m 2:20.6

Power 10 video parts 3 & 4

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04/28/01 23:07.9 4,533m 2:33.0

Power 10 video part 2

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04/26/01 21:00.0 4,100m 2:33.6 View workout
04/24/01 18:00.0 3,684m 2:26.5 View workout
04/22/01 26:00.0 5,550m 2:20.5 View workout
04/21/01 21:00.1 4,401m 2:23.1 View workout
04/20/01 17:12.0 3,384m 2:32.4

Tentative stokes after 6 weeks off

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04/19/01 11:12.0 2,060m 2:43.1 View workout
03/07/01 39:26.0 9,597m 2:03.2

40 rhr -- bailed out of 1 hr. Something wrong again.

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