Rick Bayko

Log

Date Distance Time Pace Comments Action
12/01/03 12,165m 53:49.7 2:12.7

Level 2

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11/30/03 10,357m 47:00.0 2:16.1

Level 4

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11/29/03 500m 1:36.7 1:36.7

TT

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11/29/03 7,481m 34:00.0 2:16.3

warmup & cooldown

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11/28/03 6,831m 29:40.0 2:10.2

Level 3

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11/27/03 10,283m 47:00.0 2:17.1

Level 4

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11/27/03 7,921m 35:21.3 2:13.9

Level 1

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11/26/03 10,001m 46:00.0 2:17.9

Level 4

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11/24/03 6,611m 29:09.9 2:12.3

Level 3

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11/23/03 9,919m 46:00.0 2:19.1

Level 4

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11/23/03 7,022m 30:20.3 2:09.6

Level 2

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11/22/03 7,441m 35:00.0 2:21.1

Level 4

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11/21/03 7,463m 35:00.0 2:20.6

Level 4

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11/20/03 7,398m 35:00.0 2:21.9

Level 4

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11/19/03 6,987m 33:00.0 2:21.6

Level 4

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11/18/03 6,068m 29:00.0 2:23.3

Level 4

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11/17/03 4,211m 20:00.0 2:22.4

Level 4

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11/17/03 5,412m 21:47.5 2:00.7 View workout
11/15/03 9,267m 41:02.5 2:12.8

BIRC & warmup & cooldown

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11/14/03 6,660m 30:00.0 2:15.1

RWU+

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