Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/04 |
2,323m |
11:00.0 |
2:22.0 |
Slides |
Lwt |
View workout
|
09/01/04 |
6,644m |
29:00.0 |
2:10.9 |
Slides |
Lwt |
View workout
|
09/01/04 |
16,384m |
1:10:00.0 |
2:08.1 |
Slides |
Lwt |
View workout
|
08/31/04 |
2,000m |
7:20.0 |
1:50.0 |
Slides |
Lwt |
View workout
|
08/31/04 |
7,601m |
30:27.3 |
2:00.2 |
Slides |
Lwt |
View workout
|
08/30/04 |
7,440m |
30:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
08/30/04 |
2,072m |
10:00.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
08/29/04 |
19,401m |
1:23:00.0 |
2:08.3 |
Slides |
Lwt |
View workout
|
08/28/04 |
8,158m |
36:07.5 |
2:12.8 |
Slides |
Lwt |
View workout
|
08/26/04 |
5,000m |
19:54.4 |
1:59.4 |
RowErg |
Lwt |
View workout
|
08/26/04 |
6,000m |
24:11.5 |
2:00.9 |
RowErg |
Lwt |
View workout
|
08/26/04 |
2,294m |
11:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
08/25/04 |
500m |
1:42.9 |
1:42.9 |
Slides |
Lwt |
View workout
|
08/25/04 |
6,605m |
29:12.0 |
2:12.6 |
Slides |
Lwt |
View workout
|
08/25/04 |
7,769m |
31:27.3 |
2:01.4 |
Slides |
Lwt |
View workout
|
08/23/04 |
10,000m |
40:58.9 |
2:02.9 |
Slides |
Lwt |
View workout
|
08/23/04 |
2,328m |
11:00.0 |
2:21.7 |
Slides |
Lwt |
View workout
|
08/22/04 |
42,195m |
2:58:04.5 |
2:06.6 |
Slides |
Lwt |
View workout
|
08/22/04 |
1,650m |
8:00.0 |
2:25.4 |
Slides |
Lwt |
View workout
|
08/21/04 |
500m |
1:43.5 |
1:43.5 |
Slides |
Lwt |
View workout
|