Rick Bayko

Log

Date Distance Time Pace Comments Action
07/29/04 500m 1:46.0 1:46.0

TR

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07/29/04 6,070m 28:23.9 2:20.3

warmup & TR & cooldown

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07/28/04 14,368m 1:00:00.0 2:05.2

UT2

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07/28/04 1,866m 9:00.0 2:24.6

warmup & cooldwon

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07/26/04 6,000m 24:47.7 2:03.9

UT1

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07/26/04 5,000m 20:39.4 2:03.9

UT1

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07/26/04 2,314m 11:00.0 2:22.6

warmup & cooldown

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07/25/04 24,866m 1:46:16.1 2:08.2

UT2

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07/23/04 1,000m 3:39.8 1:49.9

TR

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07/23/04 9,473m 41:12.0 2:10.4

warmup & TR & cooldown

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07/22/04 2,000m 7:33.9 1:53.4

AT

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07/22/04 4,761m 20:33.9 2:09.5

warmup & AT & coodown

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07/21/04 23,110m 1:39:00.0 2:08.5

UT2

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07/19/04 5,000m 20:49.7 2:04.9

UT1

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07/19/04 7,201m 30:00.0 2:04.9

UT1

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07/19/04 2,288m 11:00.0 2:24.2

warmup & cooldown

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07/18/04 21,097m 1:29:22.4 2:07.0

UT2

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07/18/04 1,857m 9:00.0 2:25.3

warmup & cooldown

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07/17/04 1,000m 3:42.1 1:51.0

TR

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07/17/04 6,971m 32:00.0 2:17.7

Wrmup & TR & cooldown

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