Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/04 |
500m |
1:46.0 |
1:46.0 |
Slides |
Lwt |
View workout
|
07/29/04 |
6,070m |
28:23.9 |
2:20.3 |
Slides |
Lwt |
View workout
|
07/28/04 |
14,368m |
1:00:00.0 |
2:05.2 |
Slides |
Lwt |
View workout
|
07/28/04 |
1,866m |
9:00.0 |
2:24.6 |
Slides |
Lwt |
View workout
|
07/26/04 |
6,000m |
24:47.7 |
2:03.9 |
Slides |
Lwt |
View workout
|
07/26/04 |
5,000m |
20:39.4 |
2:03.9 |
Slides |
Lwt |
View workout
|
07/26/04 |
2,314m |
11:00.0 |
2:22.6 |
Slides |
Lwt |
View workout
|
07/25/04 |
24,866m |
1:46:16.1 |
2:08.2 |
Slides |
Lwt |
View workout
|
07/23/04 |
1,000m |
3:39.8 |
1:49.9 |
Slides |
Lwt |
View workout
|
07/23/04 |
9,473m |
41:12.0 |
2:10.4 |
Slides |
Lwt |
View workout
|
07/22/04 |
2,000m |
7:33.9 |
1:53.4 |
Slides |
Lwt |
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|
07/22/04 |
4,761m |
20:33.9 |
2:09.5 |
Slides |
Lwt |
View workout
|
07/21/04 |
23,110m |
1:39:00.0 |
2:08.5 |
Slides |
Lwt |
View workout
|
07/19/04 |
5,000m |
20:49.7 |
2:04.9 |
Slides |
Lwt |
View workout
|
07/19/04 |
7,201m |
30:00.0 |
2:04.9 |
Slides |
Lwt |
View workout
|
07/19/04 |
2,288m |
11:00.0 |
2:24.2 |
Slides |
Lwt |
View workout
|
07/18/04 |
21,097m |
1:29:22.4 |
2:07.0 |
Slides |
Lwt |
View workout
|
07/18/04 |
1,857m |
9:00.0 |
2:25.3 |
Slides |
Lwt |
View workout
|
07/17/04 |
1,000m |
3:42.1 |
1:51.0 |
Slides |
Lwt |
View workout
|
07/17/04 |
6,971m |
32:00.0 |
2:17.7 |
Slides |
Lwt |
View workout
|