Rick Bayko

Log

Date Distance Time Pace Comments Action
09/05/03 5,120m 24:00.0 2:20.6

warmups & cooldown

View workout
09/04/03 15,704m 1:09:00.0 2:11.8

Level 4

View workout
09/03/03 12,118m 53:00.0 2:11.2

Level 4

View workout
09/02/03 8,714m 37:32.4 2:09.2

Level 1

View workout
09/02/03 7,535m 30:00.0 1:59.4

Level 3

View workout
09/02/03 2,047m 10:00.0 2:26.5

warmup & cooldown

View workout
09/01/03 10,482m 47:00.0 2:14.5

Level 4

View workout
08/31/03 15,186m 1:07:00.0 2:12.3

Level 4

View workout
08/31/03 14,345m 1:05:00.0 2:15.9

Level 4

View workout
08/29/03 8,991m 38:08.8 2:07.2

Level 2

View workout
08/28/03 14,326m 1:03:00.0 2:11.9

Level 4

View workout
08/27/03 10,000m 39:58.7 1:59.9

Level 3

View workout
08/27/03 1,829m 9:00.0 2:27.6

warmup & cooldown

View workout
08/26/03 500m 1:37.1 1:37.1

TT

View workout
08/26/03 4,364m 20:00.0 2:17.4

warmups & cooldown

View workout
08/26/03 13,786m 1:01:00.0 2:12.7

Level 4

View workout
08/25/03 10,782m 47:00.0 2:10.7

Level 4

View workout
08/24/03 7,521m 32:24.2 2:09.2

Level 1

View workout
08/24/03 10,386m 47:00.0 2:15.7

Level 4

View workout
08/23/03 5,000m 19:30.4 1:57.0

Level 3

View workout