Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/01	30:00.0	6,455m	2:19.4	RowErg	22 spm, UTI1, drag 110	View workout
10/30/01	40:00.0	8,213m	2:26.1	RowErg	2 x 20 min, 5 min rest, at 20spm, UTI1	View workout
10/28/01	9:25.4	2,000m	2:21.3	RowErg	I'm back. At least if my back is back, that is.	View workout
04/29/01	30:00.0	6,399m	2:20.6	RowErg	Power 10 video parts 3 & 4	View workout
04/28/01	23:07.9	4,533m	2:33.0	RowErg	Power 10 video part 2	View workout
04/26/01	21:00.0	4,100m	2:33.6	RowErg		View workout
04/24/01	18:00.0	3,684m	2:26.5	RowErg		View workout
04/22/01	26:00.0	5,550m	2:20.5	RowErg		View workout
04/21/01	21:00.1	4,401m	2:23.1	RowErg		View workout
04/20/01	17:12.0	3,384m	2:32.4	RowErg	Tentative stokes after 6 weeks off	View workout
04/19/01	11:12.0	2,060m	2:43.1	RowErg		View workout
03/07/01	39:26.0	9,597m	2:03.2	RowErg	40 rhr -- bailed out of 1 hr. Something wrong again.	View workout
03/06/01	55:48.0	13,183m	2:06.9	RowErg	40 rhr -- UT1 & power 10, part 3	View workout
03/05/01	1:03:06.0	14,769m	2:08.1	RowErg	41 rhr -- UTI & power 10, part 2	View workout
03/04/01	30:00.0	7,075m	2:07.2	RowErg	40 rhr - UT1	View workout
03/03/01	1:21:42.9	18,942m	2:09.4	RowErg	40 rhr -- UT2 & power 10, part 1	View workout
03/02/01	44:26.0	10,496m	2:07.0	RowErg	40 rhr -- UT1 & power 10, part 4	View workout
03/01/01	1:00:00.0	13,546m	2:12.8	RowErg	35 rhr -- UT2	View workout
02/28/01	45:48.0	10,760m	2:07.6	RowErg	35 rhr -- Power 10, part 3 & UTI 2, 30 min	View workout
02/27/01	40:00.0	9,495m	2:06.3	RowErg	45 rhr -- UTI, 2 X 20'	View workout
02/26/01	45:23.0	10,020m	2:15.8	RowErg	37 rhr -- still sore from race. twinge in back.	View workout
02/25/01	7:07.4	2,000m	1:46.8	RowErg	C.R.A.S.H.-B.'s	View workout
02/24/01	14:26.0	3,420m	2:06.6	RowErg	43 rhr -- power 10 video, part 4	View workout
02/23/01	38:54.0	8,854m	2:11.8	RowErg	38 rhr -- power 10 video, parts 2 & 3	View workout
02/22/01	24:00.0	5,893m	2:02.1	RowErg	38 rhr -- Intervals, 6 X 1 min (1 min easy)	View workout