Sign Up
65,508,398
Lifetime Meters
2,260,089
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
02/08/04 21,097m 1:26:48.7 2:03.4 View workout
02/08/04 1,821m 9:00.0 2:28.2

w/u & c/d

 View workout
02/07/04 1,000m 3:20.0 1:40.0

TT

 View workout
02/07/04 7,640m 35:00.0 2:17.4

w/u & c/d

 View workout
02/06/04 6,837m 29:36.6 2:09.9

recovery

 View workout
02/05/04 6,853m 29:46.7 2:10.3

recovery

 View workout
02/05/04 7,827m 30:00.0 1:54.9

Level 3

 View workout
02/05/04 4,040m 19:00.0 2:21.0

w/u & c/d

 View workout
02/04/04 5,000m 21:49.4 2:10.9

recovery

 View workout
02/01/04 6,134m 24:12.2 1:58.3

Level 2--hurt lower back

 View workout
01/31/04 500m 1:34.3 1:34.3

TT

 View workout
01/31/04 7,691m 35:00.0 2:16.5

w/u & c/d

 View workout
01/29/04 5,000m 18:50.1 1:53.0

Level 3

 View workout
01/29/04 4,027m 19:00.0 2:21.5

w/u & cooldown

 View workout
01/28/04 6,854m 29:53.7 2:10.8

recovery, eyes closed

 View workout
01/27/04 6,856m 30:58.4 2:15.5

recovery, eyes closed

 View workout
01/27/04 10,551m 45:32.2 2:09.4

Level 1

 View workout
01/26/04 6,850m 30:26.5 2:13.3

recovery, eyes closed

 View workout
01/25/04 2,005m 8:37.0 2:08.9

w/u & c/d

 View workout
01/25/04 2,000m 6:58.8 1:44.7

NE2KC

 View workout