Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/03	2,279m	11:00.0	2:24.8	RowErg	Lwt	w/u & c/d	View workout
12/14/03	11,254m	49:00.0	2:10.6	RowErg	Lwt	Level 4	View workout
12/14/03	15,966m	1:08:52.2	2:09.4	RowErg	Lwt	Level 2	View workout
12/13/03	9,473m	41:44.4	2:12.1	RowErg	Lwt	Level 4	View workout
12/13/03	1,000m	3:22.2	1:41.1	RowErg	Lwt	TT	View workout
12/13/03	7,685m	35:00.0	2:16.6	RowErg	Lwt	w/u &c/d	View workout
12/12/03	7,660m	30:00.0	1:57.4	RowErg	Lwt	Level 3	View workout
12/12/03	2,269m	11:00.0	2:25.4	RowErg	Lwt	w/u & c/d	View workout
12/10/03	11,219m	49:00.0	2:11.0	RowErg	Lwt	Level 4	View workout
12/09/03	11,137m	49:00.0	2:11.9	RowErg	Lwt	Level 4	View workout
12/09/03	9,427m	41:33.8	2:12.2	RowErg	Lwt	Level 1	View workout
12/08/03	10,000m	39:39.0	1:58.9	RowErg	Lwt	Level 3	View workout
12/08/03	2,293m	11:00.0	2:23.9	RowErg	Lwt	w/u & c/d	View workout
12/07/03	13,444m	59:00.0	2:11.6	RowErg	Lwt	Level 4	View workout
12/07/03	14,393m	1:03:01.5	2:11.3	RowErg	Lwt	Level 2	View workout
12/06/03	11,066m	49:00.0	2:12.8	RowErg	Lwt	Level 4	View workout
12/06/03	500m	1:35.5	1:35.5	RowErg	Lwt	TT	View workout
12/06/03	7,433m	34:00.0	2:17.2	RowErg	Lwt	w/u & c/d	View workout
12/05/03	7,828m	32:59.6	2:06.4	RowErg	Lwt	Level 3	View workout
12/04/03	10,552m	47:00.0	2:13.6	RowErg	Lwt	Level 4	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks