Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/00	23:51.5	6,000m	1:59.2	RowErg	41 rhr -- IW, 6 X 400 hard, 400 easy,	View workout
06/05/00	20:57.5	5,000m	2:05.7	RowErg	39 rhr -- 75%, 2:05, 135 hr max	View workout
06/05/00	25:14.1	6,000m	2:06.1	RowErg	48 rhr -- 75%, 2:05 to 2:07	View workout
06/04/00	30:00.0	7,699m	1:56.8	RowErg	TT -- 1:57 to 27:00, slowed, 1:47 last 30	View workout
06/04/00	4:07.2	1,000m	2:03.6	RowErg	46 rhr -- warmup w/ 2 pickups	View workout
06/04/00	21:03.4	5,000m	2:06.3	RowErg	41 rhr -- 75%, 2:05 to 2:07	View workout
06/03/00	25:06.4	6,000m	2:05.5	RowErg	52 rhr -- 75%, 2:05 to 2:06	View workout
06/02/00	30:00.0	7,394m	2:01.7	RowErg	48 rhr -- IW 8 x 1 min hard, 1 min easy	View workout
06/02/00	21:04.8	5,000m	2:06.4	RowErg	44 rhr -- 75%, 2:05 to 2:09	View workout
06/01/00	25:18.7	6,000m	2:06.5	RowErg	50 rhr -- 75%, 2:05 to 2:09	View workout
06/01/00	20:58.5	5,000m	2:05.8	RowErg	43 rhr -- 75%, 2:05, 134 hr max	View workout
05/31/00	39:26.2	10,000m	1:58.3	RowErg	TT -- 1:59 to 9000 to 1:45, 164 hr max	View workout
05/31/00	4:07.3	1,000m	2:03.6	RowErg	45 rhr -- warmup w/ 2 pickups	View workout
05/30/00	25:02.8	6,000m	2:05.2	RowErg	45 rhr -- 75%, 2:05	View workout
05/30/00	20:54.3	5,000m	2:05.4	RowErg	41 rhr -- 75%, 2:05, 128 hr max	View workout
05/29/00	23:59.1	6,000m	1:59.9	RowErg	45 rhr -- IW, 5 x 500, 500 rest, 1:50	View workout
05/29/00	20:55.9	5,000m	2:05.5	RowErg	42 rhr-- 75%, 2:05 to 2:06	View workout
05/28/00	21:07.7	5,000m	2:06.7	RowErg	44 rhr -- 75%, 2:05 to 2:10	View workout
05/27/00	25:09.2	6,000m	2:05.7	RowErg	49 rhr -- 75%, 2:05 to 2:06	View workout
05/27/00	21:16.5	5,000m	2:07.6	RowErg	45 rhr -- 75%, 2:05 to 2:10	View workout
05/26/00	1:00:00.0	14,827m	2:01.4	RowErg	TT -- 2:02 til last 5 min, to 1:47	View workout
05/26/00	4:06.1	1,000m	2:03.0	RowErg	44 rhr -- warmup w/ 2 pickups	View workout
05/25/00	25:28.3	6,000m	2:07.3	RowErg	51 rhr -- 75%, 2:05 to 2:09	View workout
05/25/00	20:56.3	5,000m	2:05.6	RowErg	39 rhr -- 75%, 2:05, 133 hr max	View workout
05/24/00	25:04.0	6,000m	2:05.3	RowErg	41 rhr -- 75%, 2:05, 135 hr max	View workout