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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
12/26/03 11,448m 49:00.0 2:08.4

Level 4

 View workout
12/26/03 7,654m 38:47.0 2:32.0

TT--croaked

 View workout
12/25/03 21,097m 1:27:52.3 2:04.9

Level 3

 View workout
12/25/03 2,234m 11:00.0 2:27.7

w/u & c/d

 View workout
12/24/03 11,441m 49:00.0 2:08.4

Level 4

 View workout
12/23/03 11,413m 49:00.0 2:08.8

Level 4

 View workout
12/23/03 10,128m 43:52.1 2:09.9

Level 1

 View workout
12/22/03 11,326m 49:00.0 2:09.7

Level 4

 View workout
12/22/03 15,371m 1:06:49.0 2:10.4

Level 2

 View workout
12/21/03 5,000m 19:09.4 1:54.9

Level 3

 View workout
12/21/03 2,467m 12:00.0 2:25.9

w/u & c/d

 View workout
12/20/03 5,785m 25:21.5 2:11.5

Level 4

 View workout
12/20/03 500m 1:35.1 1:35.1

TT

 View workout
12/20/03 7,636m 35:00.0 2:17.5

w/u & c/d

 View workout
12/19/03 2,284m 11:00.0 2:24.4

w/u & c/d

 View workout
12/18/03 14,943m 1:00:00.0 2:00.4

Level 3

 View workout
12/17/03 11,327m 49:00.0 2:09.7

Level 4

 View workout
12/17/03 10,399m 45:27.2 2:11.1

Level 1

 View workout
12/16/03 11,326m 49:00.0 2:09.7

Level 4

 View workout
12/16/03 11,301m 49:00.0 2:10.0

Level 4

 View workout