Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/00	20:32.7	5,000m	2:03.2	RowErg	47 rhr -- 75%, 2:02 to 2:06	View workout
11/16/00	31:40.0	8,000m	1:58.7	RowErg	39 rhr -- W/2000m TT in 7:11.7	View workout
11/15/00	20:22.2	5,000m	2:02.2	RowErg	42 rhr -- 75%, 2:02 to 2:03	View workout
11/14/00	1:00:50.5	15,000m	2:01.6	RowErg	41 rhr -- 5000m @ 75% & 10000M @ 85%	View workout
11/13/00	20:22.0	5,000m	2:02.2	RowErg	41 rhr -- 75%, 2:02	View workout
11/12/00	31:47.8	8,000m	1:59.2	RowErg	37 rhr -- w/ 2000m TT in 7:12.8	View workout
11/11/00	20:30.6	5,000m	2:03.0	RowErg	43 rhr -- 75%, 2:03	View workout
11/10/00	50:38.2	12,423m	2:02.2	RowErg	44rhr -- 5000m @ 75% and 30 min @ 85%	View workout
11/09/00	20:35.6	5,000m	2:03.5	RowErg	45 rhr -- 75%, 2:03 to 2:04	View workout
11/08/00	31:52.1	8,000m	1:59.5	RowErg	43 rhr -- w/ 2000 TT in 7:14.0	View workout
11/07/00	20:34.2	5,000m	2:03.4	RowErg	45 rhr -- 75%, 2:03 to 2:04	View workout
11/06/00	50:40.6	12,421m	2:02.3	RowErg	40 rhr -- 5,000m @ 75% & 30 min @ 85%	View workout
11/05/00	20:49.0	5,000m	2:04.9	RowErg	41 rhr -- 75%, 2:03 to 2:09	View workout
11/04/00	32:16.3	8,000m	2:01.0	RowErg	41 rhr -- w/ 2000m TT in 7:16.0	View workout
11/03/00	20:40.4	5,000m	2:04.0	RowErg	46 rhr -- 75%, 2:03 to 2:07	View workout
11/02/00	50:40.9	12,382m	2:02.7	RowErg	40 rhr -- 5000 @ 75% & 30 min @ 85%	View workout
11/01/00	20:35.1	5,000m	2:03.5	RowErg	39 rhr -- 75%, 2:03 to 2:04	View workout
10/31/00	11:25.5	3,000m	1:54.2	RowErg	44 rhr -- w/ 2000m TT in 7:20.5	View workout
10/30/00	41:24.3	10,000m	2:04.2	RowErg	45 rhr -- 75%, 5000m & 5000m	View workout
10/29/00	30:00.0	7,373m	2:02.0	RowErg	42 rhr -- 85%, 2:01 to 2:05	View workout
10/28/00	20:37.7	5,000m	2:03.7	RowErg	45 rhr -- 75%, 2:03 to 2:05	View workout
10/27/00	32:23.8	8,000m	2:01.4	RowErg	43 rhr -- w/ 2000 TT in 7:23.8	View workout
10/26/00	20:40.5	5,000m	2:04.0	RowErg	43 rhr -- 75%,2:03 to 2:05	View workout
10/25/00	20:34.2	5,000m	2:03.4	RowErg	47 rhr -- 2:03 to 2:04	View workout
10/24/00	50:42.4	12,389m	2:02.7	RowErg	42 rhr -- 5000 @ 75% & 30 min @ 85%	View workout