Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/03	10,552m	47:00.0	2:13.6	RowErg	Lwt	Level 4	View workout
12/04/03	8,134m	35:39.2	2:11.4	RowErg	Lwt	Level 1	View workout
12/02/03	7,825m	33:11.0	2:07.2	RowErg	Lwt	Level 3	View workout
12/01/03	10,446m	47:00.0	2:14.9	RowErg	Lwt	Level 4	View workout
12/01/03	12,165m	53:49.7	2:12.7	RowErg	Lwt	Level 2	View workout
11/30/03	10,357m	47:00.0	2:16.1	RowErg	Lwt	Level 4	View workout
11/29/03	500m	1:36.7	1:36.7	RowErg	Lwt	TT	View workout
11/29/03	7,481m	34:00.0	2:16.3	RowErg	Lwt	warmup & cooldown	View workout
11/28/03	6,831m	29:40.0	2:10.2	RowErg	Lwt	Level 3	View workout
11/27/03	10,283m	47:00.0	2:17.1	RowErg	Lwt	Level 4	View workout
11/27/03	7,921m	35:21.3	2:13.9	RowErg	Lwt	Level 1	View workout
11/26/03	10,001m	46:00.0	2:17.9	RowErg	Lwt	Level 4	View workout
11/24/03	6,611m	29:09.9	2:12.3	RowErg	Lwt	Level 3	View workout
11/23/03	9,919m	46:00.0	2:19.1	RowErg	Lwt	Level 4	View workout
11/23/03	7,022m	30:20.3	2:09.6	RowErg	Lwt	Level 2	View workout
11/22/03	7,441m	35:00.0	2:21.1	RowErg	Lwt	Level 4	View workout
11/21/03	7,463m	35:00.0	2:20.6	RowErg	Lwt	Level 4	View workout
11/20/03	7,398m	35:00.0	2:21.9	RowErg	Lwt	Level 4	View workout
11/19/03	6,987m	33:00.0	2:21.6	RowErg	Lwt	Level 4	View workout
11/18/03	6,068m	29:00.0	2:23.3	RowErg	Lwt	Level 4	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts