Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/00	25:12.3	6,000m	2:06.0	RowErg	48 rhr -- 75%, 2:06 to 2:07	View workout
05/07/00	16:31.4	4,000m	2:03.9	RowErg	56 rhr -- warmup w/pickups	View workout
05/07/00	1:39.9	500m	1:39.9	RowErg	damper 6	View workout
05/07/00	21:02.9	5,000m	2:06.2	RowErg	42 rhr -- 75%, 2:06 to 2:07	View workout
05/06/00	21:01.3	5,000m	2:06.1	RowErg	44 rhr -- 75%, 2:06	View workout
05/05/00	25:27.3	6,000m	2:07.2	RowErg	50 rhr -- 75%, 2:06 to 2:08	View workout
05/04/00	25:15.5	6,000m	2:06.2	RowErg	48 rhr -- 75%, 2:06	View workout
05/04/00	21:06.4	5,000m	2:06.6	RowErg	41 rhr -- 75%, 2:06, 135 hr max	View workout
05/03/00	1:38.2	500m	1:38.2	RowErg	damper 7, 159 hr max	View workout
05/03/00	18:39.1	4,500m	2:04.3	RowErg	47 rhr -- warmup for max effort	View workout
05/02/00	25:22.7	6,000m	2:06.8	RowErg	43 rhr -- 75%, 2:06 to 2:09	View workout
05/02/00	21:07.2	5,000m	2:06.7	RowErg	43 rhr -- 75%, 2:06	View workout
05/01/00	25:23.7	6,000m	2:06.9	RowErg	44 rhr -- 75%, 2:05 to 2:09	View workout
04/30/00	1:00:00.0	14,512m	2:04.0	RowErg	50 rhr -- 2:05 to 2:00 to 2:07 @ 5 min	View workout
04/30/00	21:07.8	5,000m	2:06.7	RowErg	42 rhr -- 75%, 2:06 to 2:08	View workout
04/29/00	25:12.1	6,000m	2:06.0	RowErg	46 rhr -- 75%, 2:06 to 2:07	View workout
04/28/00	40:39.0	10,000m	2:01.9	RowErg	49 rhr -- 90%, 2:06 to 1:59 to 2:03 @ 4 min	View workout
04/28/00	21:05.9	5,000m	2:06.5	RowErg	40 rhr -- 75%, 2:06 to 2:07	View workout
04/27/00	25:28.9	6,000m	2:07.4	RowErg	48 rhr -- 75%, 2:06 to 2:09	View workout
04/26/00	30:00.0	7,374m	2:02.0	RowErg	46 rhr -- 90%, 2:05 to 1:59 to 2:04	View workout
04/26/00	21:03.2	5,000m	2:06.3	RowErg	39 rhr -- 75%, 2:06	View workout
04/25/00	21:05.5	5,000m	2:06.5	RowErg	39 rhr -- 75%, 2:06, 132 hr max	View workout
04/24/00	25:16.1	6,000m	2:06.3	RowErg	51 rhr -- 75%, 2:06, 135 hr max	View workout
04/23/00	23:57.2	6,000m	1:59.7	RowErg	44 rhr -- 90%, 2:05 to 1:56 to 2:01	View workout
04/23/00	21:06.3	5,000m	2:06.6	RowErg	39 rhr -- 75%, 2:06 to 2:07	View workout