Rick Bayko

Log

Date Workout Score Ave Comments Action
11/07/01 26:47.9 6,000m 2:13.9 View workout
11/06/01 22:07.3 5,000m 2:12.7

2 x 20min, UT1, 22spm

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11/05/01 30:00.0 6,448m 2:19.5

UT1, 20spm

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11/03/01 8:48.9 2,000m 2:12.2

felt o.k.

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11/03/01 18:56.1 4,000m 2:22.0

3 x 2000m, UT1, 22spm

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11/01/01 30:00.0 6,455m 2:19.4

22 spm, UTI1, drag 110

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10/30/01 40:00.0 8,213m 2:26.1

2 x 20 min, 5 min rest, at 20spm, UTI1

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10/28/01 9:25.4 2,000m 2:21.3

I'm back. At least if my back is back, that is.

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04/29/01 30:00.0 6,399m 2:20.6

Power 10 video parts 3 & 4

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04/28/01 23:07.9 4,533m 2:33.0

Power 10 video part 2

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04/26/01 21:00.0 4,100m 2:33.6 View workout
04/24/01 18:00.0 3,684m 2:26.5 View workout
04/22/01 26:00.0 5,550m 2:20.5 View workout
04/21/01 21:00.1 4,401m 2:23.1 View workout
04/20/01 17:12.0 3,384m 2:32.4

Tentative stokes after 6 weeks off

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04/19/01 11:12.0 2,060m 2:43.1 View workout
03/07/01 39:26.0 9,597m 2:03.2

40 rhr -- bailed out of 1 hr. Something wrong again.

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03/06/01 55:48.0 13,183m 2:06.9

40 rhr -- UT1 & power 10, part 3

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03/05/01 1:03:06.0 14,769m 2:08.1

41 rhr -- UTI & power 10, part 2

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03/04/01 30:00.0 7,075m 2:07.2

40 rhr - UT1

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03/03/01 1:21:42.9 18,942m 2:09.4

40 rhr -- UT2 & power 10, part 1

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03/02/01 44:26.0 10,496m 2:07.0

40 rhr -- UT1 & power 10, part 4

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03/01/01 1:00:00.0 13,546m 2:12.8

35 rhr -- UT2

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02/28/01 45:48.0 10,760m 2:07.6

35 rhr -- Power 10, part 3 & UTI 2, 30 min

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02/27/01 40:00.0 9,495m 2:06.3

45 rhr -- UTI, 2 X 20'

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