Sign Up
65,508,398
Lifetime Meters
2,260,089
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
11/01/03 8,908m 38:42.4 2:10.3

Eyes Closed

 View workout
11/01/03 2,000m 7:02.3 1:45.5

TT

 View workout
11/01/03 7,355m 34:00.0 2:18.6

Warmup & cooldown

 View workout
10/31/03 7,902m 34:04.5 2:09.3

Level 4

 View workout
10/30/03 10,990m 47:00.0 2:08.2

Level 4

 View workout
10/29/03 10,778m 47:00.0 2:10.8

Level 4

 View workout
10/29/03 16,886m 1:12:01.2 2:07.9

Level 2

 View workout
10/28/03 11,020m 47:00.0 2:07.9

Level 4

 View workout
10/27/03 7,630m 30:00.0 1:57.9

Level 3

 View workout
10/27/03 2,079m 10:00.0 2:24.3

warmup & cooldown

 View workout
10/26/03 18,081m 1:17:00.0 2:07.7

Level 4

 View workout
10/26/03 11,376m 48:00.0 2:06.5

Level 4

 View workout
10/25/03 10,985m 48:10.4 2:11.5

Level 1

 View workout
10/24/03 5,000m 19:20.0 1:56.0

Level 3

 View workout
10/24/03 1,878m 10:00.0 2:39.7

warmup & cooldown

 View workout
10/23/03 11,152m 48:00.0 2:09.1

Level 4

 View workout
10/23/03 9,510m 39:05.0 2:03.2

TT--better, but not good

 View workout
10/22/03 10,927m 47:00.0 2:09.0

Level 4

 View workout
10/21/03 15,369m 1:07:00.0 2:10.7

Level 4

 View workout
10/20/03 8,281m 34:56.9 2:06.6

Level 2

 View workout