Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/03	10,482m	47:00.0	2:14.5	RowErg	Lwt	Level 4	View workout
08/31/03	15,186m	1:07:00.0	2:12.3	RowErg	Lwt	Level 4	View workout
08/31/03	14,345m	1:05:00.0	2:15.9	RowErg	Lwt	Level 4	View workout
08/29/03	8,991m	38:08.8	2:07.2	RowErg	Lwt	Level 2	View workout
08/28/03	14,326m	1:03:00.0	2:11.9	RowErg	Lwt	Level 4	View workout
08/27/03	10,000m	39:58.7	1:59.9	RowErg	Lwt	Level 3	View workout
08/27/03	1,829m	9:00.0	2:27.6	RowErg	Lwt	warmup & cooldown	View workout
08/26/03	500m	1:37.1	1:37.1	RowErg	Lwt	TT	View workout
08/26/03	4,364m	20:00.0	2:17.4	RowErg	Lwt	warmups & cooldown	View workout
08/26/03	13,786m	1:01:00.0	2:12.7	RowErg	Lwt	Level 4	View workout
08/25/03	10,782m	47:00.0	2:10.7	RowErg	Lwt	Level 4	View workout
08/24/03	7,521m	32:24.2	2:09.2	RowErg	Lwt	Level 1	View workout
08/24/03	10,386m	47:00.0	2:15.7	RowErg	Lwt	Level 4	View workout
08/23/03	5,000m	19:30.4	1:57.0	RowErg	Lwt	Level 3	View workout
08/23/03	2,055m	10:00.0	2:25.9	RowErg	Lwt	warmup & cooldown	View workout
08/21/03	13,248m	59:00.0	2:13.6	RowErg	Lwt	Level 4	View workout
08/20/03	12,470m	57:00.0	2:17.1	RowErg	Lwt	Level 4	View workout
08/19/03	8,310m	36:21.7	2:11.2	RowErg	Lwt	Level 2	View workout
08/19/03	12,356m	55:00.0	2:13.5	RowErg	Lwt	Level 4	View workout
08/18/03	7,503m	30:00.0	1:59.9	RowErg	Lwt	Level 3	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks