Concept2 Logbook | Log for Rick Bayko

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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/29/00	20:34.6	5,000m	2:03.4	RowErg	37 rhr -- 75%, 2:03 to 2:04	View workout
06/28/00	20:41.3	5,000m	2:04.1	RowErg	43 rhr -- 75%, 2:04, 135 hr max	View workout
06/27/00	25:07.7	6,000m	2:05.6	RowErg	44 rhr -- 75%, 2:04 to 2:09	View workout
06/27/00	20:40.5	5,000m	2:04.0	RowErg	38 rhr -- 75%, 2:04, 135 hr max	View workout
06/26/00	30:00.0	7,409m	2:01.4	RowErg	42 rhr -- IW, 9 x 1 min hard, 1 min easy	View workout
06/25/00	25:01.5	6,000m	2:05.1	RowErg	46 rhr -- 75%, 2:04 to 2:07	View workout
06/25/00	20:44.4	5,000m	2:04.4	RowErg	37 rhr -- 75%, 2:04, 133 hr max	View workout
06/24/00	1:38.2	500m	1:38.2	RowErg	TT	View workout
06/24/00	18:33.5	4,500m	2:03.7	RowErg	47 rhr -- warmup w/ pickups	View workout
06/24/00	20:43.4	5,000m	2:04.3	RowErg	43 rhr -- 75%, 2:04	View workout
06/23/00	24:56.0	6,000m	2:04.6	RowErg	44 rhr -- 75%, 2:04 to 2:07	View workout
06/23/00	20:47.5	5,000m	2:04.7	RowErg	42 rhr -- 75%, 2:04 to 2:05	View workout
06/22/00	24:02.4	6,000m	2:00.2	RowErg	50 rhr -- IW, 10 x 250m hard, 250m easy	View workout
06/22/00	20:45.1	5,000m	2:04.5	RowErg	42 rhr -- 75%, 2:04, 135 hr max	View workout
06/21/00	20:48.0	5,000m	2:04.8	RowErg	41 rhr -- 75%, 2:04, 132 hr max	View workout
06/20/00	3:26.0	1,000m	1:43.0	RowErg	TT -- 1:43, 1:43	View workout
06/20/00	16:37.9	4,000m	2:04.7	RowErg	warmup w/ 8 pickups	View workout
06/20/00	20:46.3	5,000m	2:04.6	RowErg	40 rhr -- 75%, 2:04, 135 hr max	View workout
06/19/00	25:04.2	6,000m	2:05.3	RowErg	43 rhr -- 75%, 2:04 to 2:07	View workout
06/19/00	20:44.5	5,000m	2:04.4	RowErg	43 rhr -- 75%, 2:04, 135 hr max	View workout
06/18/00	30:00.0	7,394m	2:01.7	RowErg	41 rhr -- IW, 10 x 1 min hard, 1 min easy&	View workout
06/18/00	20:47.2	5,000m	2:04.7	RowErg	39 rhr -- 75%, 2:04 to 2:05	View workout
06/17/00	25:28.6	6,000m	2:07.3	RowErg	49 rhr -- 75%, 2:04 to 2:14	View workout
06/16/00	7:12.0	2,000m	1:48.0	RowErg	TT -- 170 hr max, damper 5	View workout
06/16/00	12:16.4	3,000m	2:02.7	RowErg	49 rhr -- warmup w/ 4 pickups	View workout