Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/01	14:26.0	3,211m	2:14.8	RowErg	Power 10, part 4, 115 drag	View workout
12/15/01	30:00.0	7,180m	2:05.3	RowErg	3 x 15 min UT1, 24 spm, 115 drag	View workout
12/14/01	7:28.1	2,000m	1:52.0	RowErg	SMTT	View workout
12/14/01	33:24.9	8,065m	2:04.2	RowErg	AM--5000m UT1, 24spm, 115 drag. PM--3 x 6 min AT, 27-28spm, 115 drag	View workout
12/13/01	1:00:00.0	13,812m	2:10.3	RowErg	1 x60 min UT2, 21spm, 115 drag	View workout
12/12/01	24:00.0	6,128m	1:57.4	RowErg	4 x 6min AT, 26-27spm, 115 drag	View workout
12/11/01	20:41.0	5,000m	2:04.1	RowErg		View workout
12/11/01	25:00.8	6,000m	2:05.0	RowErg	2 x 20 UT1, 24 spm, 115 drag	View workout
12/09/01	1:43.1	500m	1:43.1	RowErg	SMTT, 41spm, 115 drag	View workout
12/09/01	20:00.0	5,027m	1:59.3	RowErg	2 x 10min AT, 26 spm, 26 drag	View workout
12/08/01	30:00.0	7,100m	2:06.7	RowErg	UT1, 24 spm, 115 drag	View workout
12/07/01	18:00.0	4,596m	1:57.4	RowErg	3 x 6min AT, 26-27spm, 115 drag	View workout
12/06/01	1:00:00.0	13,696m	2:11.4	RowErg	UT2, 21 spm, 115 drag	View workout
12/05/01	3:35.8	1,000m	1:47.9	RowErg	SMTT, 1:50.0 -- 1:45.8, 37-38 spm	View workout
12/05/01	18:00.0	4,569m	1:58.1	RowErg	4 X 6min AT, 3min rest, 26 spm, 115 drag	View workout
12/03/01	43:21.8	10,000m	2:10.0	RowErg	UT1, 24 spm, 115 drag	View workout
12/02/01	20:00.0	5,018m	1:59.5	RowErg	2 x 10min AT, 26spm, 115 drag	View workout
12/01/01	30:00.0	7,087m	2:06.9	RowErg	UT1, 25 spm, 115 drag	View workout
11/30/01	15:48.0	3,188m	2:28.6	RowErg	Power 10 video, part 3, 110 drag	View workout
11/30/01	20:55.6	5,000m	2:05.5	RowErg	26 spm, 110 drag	View workout
11/30/01	25:19.2	6,000m	2:06.6	RowErg	(3 x 20min,UT1),25spm, 110 drag	View workout
11/28/01	1:00:00.0	13,435m	2:13.9	RowErg	UT1, 20 spm, 110 drag	View workout
11/27/01	7:37.4	2,000m	1:54.3	RowErg	SMTT	View workout
11/27/01	30:00.0	6,832m	2:11.7	RowErg	4 x 10min, UT1,24spm, 110drag	View workout
11/26/01	40:00.0	9,269m	2:09.4	RowErg	UT1, 24 spm, 110 drag	View workout