Rick Bayko

Log

Date Distance Time Pace Comments Action
03/09/04 8,063m 34:15.6 2:07.4

S10MPS

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03/09/04 6,000m 22:37.2 1:53.1

S10MPS, SB

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03/09/04 2,946m 14:00.0 2:22.5

w/u & c/d

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03/08/04 8,046m 34:18.1 2:07.8

S10MPS

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03/07/04 8,035m 34:20.3 2:08.2

S10MPS

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03/07/04 5,000m 18:40.4 1:52.0

SB

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03/07/04 2,939m 14:00.0 2:22.9

w/u & c/d

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03/06/04 4,537m 19:44.0 2:10.4

Croaked, sick for past 2 days

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03/05/04 8,010m 34:22.7 2:08.7

S10MPS

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03/04/04 21,097m 1:26:07.8 2:02.4

S10MPS, SB

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03/04/04 3,959m 18:03.9 2:16.8

w/u & c/d etc.

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03/03/04 8,047m 34:25.5 2:08.3

S10MPS

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03/02/04 7,928m 30:00.0 1:53.5

S10MPS, SB

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03/02/04 2,938m 14:00.0 2:22.9

w/u & c/d

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02/29/04 10,000m 38:25.9 1:55.2

S10MPS, SB

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02/29/04 2,928m 14:00.0 2:23.4

w/u & c/d

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02/28/04 8,535m 36:29.6 2:08.2

S10MPS

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02/27/04 15,334m 1:00:00.0 1:57.3

S10MPS, SB

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02/27/04 2,937m 14:00.0 2:23.0

w/u & c/d

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02/26/04 8,053m 34:29.6 2:08.4

S10MPS

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