Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/04 |
8,063m |
34:15.6 |
2:07.4 |
RowErg |
Lwt |
View workout
|
03/09/04 |
6,000m |
22:37.2 |
1:53.1 |
RowErg |
Lwt |
View workout
|
03/09/04 |
2,946m |
14:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/08/04 |
8,046m |
34:18.1 |
2:07.8 |
RowErg |
Lwt |
View workout
|
03/07/04 |
8,035m |
34:20.3 |
2:08.2 |
RowErg |
Lwt |
View workout
|
03/07/04 |
5,000m |
18:40.4 |
1:52.0 |
RowErg |
Lwt |
View workout
|
03/07/04 |
2,939m |
14:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
03/06/04 |
4,537m |
19:44.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
03/05/04 |
8,010m |
34:22.7 |
2:08.7 |
RowErg |
Lwt |
View workout
|
03/04/04 |
21,097m |
1:26:07.8 |
2:02.4 |
RowErg |
Lwt |
View workout
|
03/04/04 |
3,959m |
18:03.9 |
2:16.8 |
RowErg |
Lwt |
View workout
|
03/03/04 |
8,047m |
34:25.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
03/02/04 |
7,928m |
30:00.0 |
1:53.5 |
RowErg |
Lwt |
View workout
|
03/02/04 |
2,938m |
14:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
02/29/04 |
10,000m |
38:25.9 |
1:55.2 |
RowErg |
Lwt |
View workout
|
02/29/04 |
2,928m |
14:00.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
02/28/04 |
8,535m |
36:29.6 |
2:08.2 |
RowErg |
Lwt |
View workout
|
02/27/04 |
15,334m |
1:00:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
02/27/04 |
2,937m |
14:00.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
02/26/04 |
8,053m |
34:29.6 |
2:08.4 |
RowErg |
Lwt |
View workout
|