Rick Bayko

Log

Date Distance Time Pace Comments Action
08/23/03 2,055m 10:00.0 2:25.9

warmup & cooldown

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08/21/03 13,248m 59:00.0 2:13.6

Level 4

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08/20/03 12,470m 57:00.0 2:17.1

Level 4

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08/19/03 8,310m 36:21.7 2:11.2

Level 2

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08/19/03 12,356m 55:00.0 2:13.5

Level 4

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08/18/03 7,503m 30:00.0 1:59.9

Level 3

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08/18/03 1,822m 9:00.0 2:28.1

warmup & cooldown

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08/17/03 2,000m 7:12.1 1:48.0

TT

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08/17/03 4,257m 20:00.0 2:20.9

warmups & cooldown

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08/17/03 11,784m 53:00.0 2:14.9

Level 4

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08/16/03 10,667m 47:00.0 2:12.1

Level 4

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08/14/03 5,707m 25:05.9 2:11.9

Level 1

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08/14/03 5,000m 19:34.5 1:57.4

Level 3

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08/14/03 1,839m 9:00.0 2:26.8

warmup & cooldown

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08/13/03 10,268m 47:00.0 2:17.3

Level 4

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08/12/03 11,317m 51:00.0 2:15.1

Level 4

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08/11/03 10,610m 49:00.0 2:18.5

Level 4

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08/10/03 7,772m 33:37.2 2:09.7

Level 2

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08/10/03 10,341m 47:00.0 2:16.3

Level 4

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08/09/03 6,000m 23:35.9 1:57.9

Level 3

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