Rick Bayko

Log

Date Workout Score Ave Comments Action
12/20/00 40:18.9 10,000m 2:00.9

36 rhr -- 5000m @ 75% & 5000m @ 75%

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12/19/00 40:19.1 10,000m 2:00.9

37 rhr -- 5000m @ 75% & 5000m @ 75%

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12/18/00 22:29.0 6,000m 1:52.4

43 rhr -- TT -- New PR

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12/18/00 24:21.7 6,000m 2:01.8

38 rhr -- 5000m @ 75% & 1000m warmup for TT

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12/17/00 20:14.9 5,000m 2:01.4

37 rhr -- 75%, 2:00 to 2:04

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12/16/00 56:34.3 14,000m 2:01.2

39 rhr -- 9000m @ 85% & 5000m @ 75%

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12/15/00 40:10.7 10,000m 2:00.5

36 rhr -- 5000m @ 75% & 5000m @ 75%

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12/14/00 20:01.5 5,000m 2:00.1

42 rhr -- 75%, 2:00 to 2:01

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12/13/00 18:38.8 5,000m 1:51.8

TT -- new PR

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12/13/00 24:21.4 6,000m 2:01.7

34 rhr -- 5000m @ 75% & 1000m warmup for TT

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12/12/00 40:09.5 10,000m 2:00.4

36 rhr -- 5000m @ 75% & 5000m @ 75%

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12/11/00 20:10.3 5,000m 2:01.0

44 rhr -- 75%, 2:00 to 2:02

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12/11/00 1:00:00.0 15,125m 1:59.0

35 rhr -- 90%, 2:01 to 1:56 to 2:01

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12/10/00 20:32.5 5,000m 2:03.2

37 rhr -- 75%, 2:00 to 2:06

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12/09/00 40:48.8 10,000m 2:02.4

38 rhr -- 5000m @ 75% & 5000m @ 75%

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12/08/00 7:07.1 2,000m 1:46.7

New PR

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12/08/00 24:28.1 6,000m 2:02.3

34 rhr -- 5000m @ 75% & 1000m warmup for TT

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12/07/00 20:12.1 5,000m 2:01.2

46 rhr -- 75%, 2:01

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12/06/00 20:14.3 5,000m 2:01.4

43 rhr -- 75%,2:01

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12/06/00 39:03.3 10,000m 1:57.1

33 rhr -- 2:00 to 1:55 to 1:57

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12/05/00 40:22.6 10,000m 2:01.1

34 rhr -- 5000m @ 75% & 5000m @ 75%

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12/04/00 20:14.2 5,000m 2:01.4

44 rhr -- 75%, 2:01 to 2:02

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12/03/00 3:24.9 1,000m 1:42.4

TT -- 1:42.4, 1:42.5

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12/03/00 28:59.8 7,000m 2:04.2

43 rhr -- 5000m @ 75% & 2000m warmup for TT

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12/02/00 41:06.6 10,000m 2:03.3

39 rhr -- 5000m @ 75% & 5000m @ 75%

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