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Rick Bayko

Log

Date Workout Score Ave Comments Action
10/28/00 20:37.7 5,000m 2:03.7

45 rhr -- 75%, 2:03 to 2:05

 View workout
10/27/00 32:23.8 8,000m 2:01.4

43 rhr -- w/ 2000 TT in 7:23.8

 View workout
10/26/00 20:40.5 5,000m 2:04.0

43 rhr -- 75%,2:03 to 2:05

 View workout
10/25/00 20:34.2 5,000m 2:03.4

47 rhr -- 2:03 to 2:04

 View workout
10/24/00 50:42.4 12,389m 2:02.7

42 rhr -- 5000 @ 75% & 30 min @ 85%

 View workout
10/23/00 20:56.7 5,000m 2:05.6

44 rhr -- 75%,2:03 to 2:07

 View workout
10/22/00 11:29.2 3,000m 1:54.8

51 rhr -- w/ 2000 TT in 7:27.3

 View workout
10/21/00 20:59.3 5,000m 2:05.9

46 rhr -- 75%, 2:03 to 2:09

 View workout
10/20/00 30:00.0 7,325m 2:02.8

46 rhr -- 85%, 2:02 to 2:04

 View workout
10/19/00 20:49.7 5,000m 2:04.9

50 rhr -- 75%, 2:03 to 2:08

 View workout
10/18/00 11:35.8 3,000m 1:55.9

49 rhr -- w/2000TT in 7:31.4

 View workout
10/17/00 20:42.1 5,000m 2:04.2

46rhr -- 2:03 to 2:06

 View workout
10/16/00 25:37.1 6,000m 2:08.0

56 rhr -- 75%,2:03 to 2:12

 View workout
10/15/00 21:05.5 5,000m 2:06.5

48 rhr -- 75%, 2:03 to 2:10

 View workout
10/14/00 11:43.3 3,000m 1:57.2

57 rhr -- w/2000 TT in 7:36.9

 View workout
10/13/00 21:03.9 5,000m 2:06.3

51rhr -- 75%, 2:03 to 2:10

 View workout
10/12/00 24:36.1 6,000m 2:03.0

53 rhr -- 85%, 2:o4 to 1:59 to 2:06

 View workout
10/11/00 20:58.4 5,000m 2:05.8

49 rhr -- 75%, 2:03 to 2:09

 View workout
10/10/00 11:58.3 3,000m 1:59.7

47 rhr -- w/2000 TT in 7:43.6

 View workout
10/09/00 20:57.3 5,000m 2:05.7

43 rhr -- 75%,2:03 to 2:10

 View workout
10/07/00 19:49.9 5,000m 1:58.9

48 rhr -- 90%, 2:09 to 1:55 to 2:01

 View workout
10/06/00 20:52.7 5,000m 2:05.2

75%

 View workout
10/04/00 20:17.8 5,000m 2:01.7

51 rhr -- 85%,2:01 to 2:04

 View workout
10/03/00 20:57.3 5,000m 2:05.7

41 rhr -- 75%, 2:03 to 2:09

 View workout
10/01/00 20:49.5 5,000m 2:04.9

48 rhr -- 80%, 2:03 to 2:05

 View workout