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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
07/15/04 14,287m 1:00:00.0 2:05.9

UT1

 View workout
07/15/04 2,302m 11:00.0 2:23.3

warmup & cooldown

 View workout
07/13/04 12,463m 54:00.0 2:09.9

UT2

 View workout
07/12/04 7,504m 31:00.0 2:03.9

AT

 View workout
07/11/04 21,097m 1:30:36.1 2:08.8

UT2

 View workout
07/11/04 1,841m 9:00.0 2:26.6

warmup & cooldown

 View workout
07/10/04 9,011m 39:00.0 2:09.8

UT2

 View workout
07/09/04 5,980m 27:00.0 2:15.4

TR

 View workout
07/07/04 6,878m 28:30.0 2:04.3

AT

 View workout
07/06/04 11,220m 47:00.0 2:05.6

UT1

 View workout
07/05/04 6,917m 29:00.0 2:05.7

AT

 View workout
07/04/04 21,097m 1:30:28.7 2:08.6

UT2-UT1

 View workout
07/04/04 1,859m 9:00.0 2:25.2

warmup & cooldown

 View workout
07/03/04 8,216m 34:00.0 2:04.1

AT

 View workout
07/02/04 14,782m 1:02:00.0 2:05.8

UT1

 View workout
06/30/04 7,999m 33:00.0 2:03.7

AT

 View workout
06/29/04 14,100m 59:00.0 2:05.5

UT1

 View workout
06/28/04 7,900m 33:00.0 2:05.3

AT

 View workout
06/27/04 21,097m 1:30:48.4 2:09.1

UT2

 View workout
06/27/04 1,438m 9:00.0 3:07.7

warmup & cooldown

 View workout