Rick Bayko

Log

Date Distance Time Pace Comments Action
01/31/04 500m 1:34.3 1:34.3

TT

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01/31/04 7,691m 35:00.0 2:16.5

w/u & c/d

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01/29/04 5,000m 18:50.1 1:53.0

Level 3

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01/29/04 4,027m 19:00.0 2:21.5

w/u & cooldown

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01/28/04 6,854m 29:53.7 2:10.8

recovery, eyes closed

View workout
01/27/04 6,856m 30:58.4 2:15.5

recovery, eyes closed

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01/27/04 10,551m 45:32.2 2:09.4

Level 1

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01/26/04 6,850m 30:26.5 2:13.3

recovery, eyes closed

View workout
01/25/04 2,005m 8:37.0 2:08.9

w/u & c/d

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01/25/04 2,000m 6:58.8 1:44.7

NE2KC

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01/23/04 8,329m 38:00.0 2:16.8

bailed out of level 3

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01/22/04 11,527m 49:00.0 2:07.5

Level 4

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01/22/04 1,000m 3:21.2 1:40.6

TT

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01/22/04 5,380m 25:00.0 2:19.4

w/u & c/d

View workout
01/20/04 11,434m 49:00.0 2:08.5

Level 4

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01/20/04 9,269m 40:28.2 2:10.9

Level 1

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01/19/04 10,000m 38:59.3 1:56.9

Level 3

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01/19/04 2,277m 11:00.0 2:24.9

w/u & c/d

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01/18/04 11,407m 49:00.0 2:08.8

Level 4

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01/18/04 14,454m 53:32.7 1:51.1

Level 2

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