Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/04	6,000m	22:31.4	1:52.6	RowErg	Lwt	AT	View workout
10/26/04	2,806m	13:00.0	2:18.9	RowErg	Lwt	warmup & cooldown	View workout
10/25/04	7,718m	30:00.0	1:56.6	RowErg	Lwt	UT1	View workout
10/25/04	5,000m	19:13.5	1:55.3	RowErg	Lwt	UT1	View workout
10/25/04	2,331m	11:00.0	2:21.5	RowErg	Lwt	warmup & cooldown	View workout
10/24/04	21,097m	1:26:15.2	2:02.6	Slides	Lwt	UT2	View workout
10/24/04	1,898m	9:00.0	2:22.2	Slides	Lwt	warmup & cooldown	View workout
10/23/04	7,269m	33:00.0	2:16.1	RowErg	Lwt	TR	View workout
10/22/04	500m	1:38.5	1:38.5	RowErg	Lwt	AN	View workout
10/22/04	2,000m	6:59.1	1:44.7	RowErg	Lwt	AN	View workout
10/22/04	4,770m	22:00.0	2:18.3	RowErg	Lwt	warmups & cooldown	View workout
10/20/04	6,853m	28:00.0	2:02.5	RowErg	Lwt	AT	View workout
10/20/04	14,930m	1:00:00.0	2:00.5	Slides	Lwt	UT1	View workout
10/20/04	2,348m	11:00.0	2:20.5	Slides	Lwt	warmup & cooldown	View workout
10/19/04	16,603m	1:09:00.0	2:04.6	Slides	Lwt	UT2	View workout
10/18/04	8,019m	32:24.7	2:01.2	RowErg	Lwt	AT	View workout
10/18/04	10,000m	39:37.1	1:58.8	Slides	Lwt	UT1	View workout
10/18/04	2,346m	11:00.0	2:20.6	Slides	Lwt	warmup & cooldown	View workout
10/17/04	21,097m	1:26:28.1	2:02.9	Slides	Lwt	UT2	View workout
10/17/04	1,898m	9:00.0	2:22.2	Slides	Lwt	warmup & cooldown	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts