Rick Bayko

Log

Date Workout Score Ave Comments Action
03/22/02 25:59.8 5,973m 2:10.5

UT2, 26spm, 120drag

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03/21/02 39:09.4 10,000m 1:57.4

Failed PB attempt, 28spm, 120drag

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03/21/02 10:00.0 2,101m 2:22.7

warmup

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03/19/02 1:29:00.0 20,944m 2:07.4

1:24:00 @ 2:06, 26spm,125drag

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03/18/02 25:00.0 5,953m 2:05.9

UT2, 25spm, 125drag

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03/17/02 30:00.0 7,674m 1:57.2

Failed PB attempt

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03/17/02 10:00.0 2,087m 2:23.7

warmup

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03/15/02 1:23:00.0 19,542m 2:07.4

1:18:00 @ 2:06, 25-26spm, 125drag

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03/14/02 25:00.3 5,948m 2:06.1

UT2, 25-26spm, 125drag

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03/13/02 10:00.0 2,083m 2:24.0

warmup

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03/13/02 23:19.5 6,000m 1:56.6

SMTT

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03/11/02 1:12:00.0 18,055m 1:59.6

1:12:00 @ 2:06, 25-26spm, 125drag

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03/10/02 25:55.1 5,962m 2:10.4

UT2, 24spm, 125 drag

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03/09/02 25:12.2 6,071m 2:04.5

Bailed out of 6000m @ 1:54, 29-30spm, 125drag

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03/07/02 1:06:00.0 16,699m 1:58.5

2:06 pace, 25-26spm, 125drag

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03/06/02 26:00.0 5,946m 2:11.1

UT2, 26spm, 125drag

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03/05/02 19:08.3 5,000m 1:54.8

SMTT, 125drag

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03/05/02 10:00.0 2,213m 2:15.5

warmup

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03/03/02 1:05:00.0 15,284m 2:07.5

1 hour @ 2:06, 25-26spm, 125drag

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03/02/02 25:55.0 5,989m 2:09.8

UT2, 24spm, 125drag

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03/01/02 10:00.0 2,150m 2:19.5

warmup

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03/01/02 19:50.2 5,000m 1:59.0

Failed PB attempt, only 3500m @ 1:52. 30-31spm, 130drag

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02/28/02 25:59.7 5,977m 2:10.4

UT2, 25-24spm, 120drag

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02/27/02 57:00.0 13,342m 2:08.1

2:06 pace for 52 min. 22-24spm, 120 drag

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02/24/02 7:10.2 2,000m 1:47.5

Crash-B's. Started too fast.

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