Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/04	1,000m	3:26.0	1:43.0	RowErg	Lwt	TR	View workout
11/06/04	5,740m	26:25.9	2:18.1	RowErg	Lwt	w/u & TR & c/d	View workout
11/05/04	7,775m	31:17.4	2:00.7	RowErg	Lwt	AT	View workout
11/04/04	10,000m	38:59.1	1:56.9	Slides	Lwt	UT1	View workout
11/04/04	2,370m	11:00.0	2:19.2	Slides	Lwt	warmup & cooldown	View workout
11/04/04	16,668m	1:09:00.0	2:04.1	Slides	Lwt	UT2	View workout
11/03/04	2,000m	6:54.9	1:43.7	RowErg	Lwt	AN	View workout
11/03/04	5,515m	25:00.0	2:15.9	RowErg	Lwt	warmups & cooldown	View workout
11/01/04	10,781m	42:41.1	1:58.7	RowErg	Lwt	AT	View workout
11/01/04	15,046m	1:00:00.0	1:59.6	Slides	Lwt	UT1	View workout
11/01/04	2,353m	11:00.0	2:20.2	Slides	Lwt	warmup & cooldown	View workout
10/31/04	23,002m	1:35:37.8	2:04.7	Slides	Lwt	UT2	View workout
10/30/04	6,272m	28:00.0	2:13.9	RowErg	Lwt	TR	View workout
10/29/04	10,000m	39:19.2	1:57.9	Slides	Lwt	UT1	View workout
10/29/04	2,334m	11:00.0	2:21.3	Slides	Lwt	warmup & cooldown	View workout
10/28/04	2,697m	11:45.0	2:10.7	RowErg	Lwt	bailed out of AT	View workout
10/28/04	500m	1:37.4	1:37.4	RowErg	Lwt	AN	View workout
10/28/04	2,000m	6:56.4	1:44.1	RowErg	Lwt	AN	View workout
10/28/04	6,211m	29:00.0	2:20.0	RowErg	Lwt	warmup & cooldowns	View workout
10/26/04	16,398m	1:09:00.0	2:06.2	Slides	Lwt	UT2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts