Rick Bayko

Log

Date Workout Score Ave Comments Action
04/13/02 26:29.6 6,193m 2:08.3

UT2, 26spm, 125 drag

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04/12/02 26:34.5 6,166m 2:09.2

UT2, 27spm, 124drag

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04/11/02 1:00:00.0 15,210m 1:58.3

TT, 27-28spm, 125drag

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04/11/02 10:00.0 2,090m 2:23.5

warmup

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04/10/02 26:35.2 6,166m 2:09.3

UT2, 26-27spm, 120drag

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04/09/02 30:00.0 7,762m 1:55.9

TT, 29-31spm, 122drag

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04/09/02 10:00.0 2,026m 2:28.0

warmup

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04/07/02 1:25:49.8 21,097m 2:02.0

2:02 pace, 27-28spm, 125drag

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04/07/02 36:30.3 8,620m 2:07.0

warmup, etc.

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04/06/02 26:35.0 6,189m 2:08.8

UT2, 26-27spm, 122drag

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04/05/02 22:50.0 6,000m 1:54.1

TT, 29-30spm, 125drag

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04/05/02 10:00.0 2,052m 2:26.1

warmup

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04/04/02 26:39.6 6,134m 2:10.3

UT2, 26spm, 123drag

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04/03/02 39:06.6 10,000m 1:57.3

TT, 28-29spm, 120drag

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04/03/02 10:00.0 2,034m 2:27.4

warmup

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04/01/02 26:44.7 6,157m 2:10.3

UT2, 27spm, 120drag

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03/31/02 1:27:12.5 21,097m 2:04.0

2:04 pace, 26-27spm, 120drag

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03/31/02 26:28.1 6,108m 2:10.0

warmup, etc.

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03/30/02 20:49.9 5,955m 1:44.9

UT2, 25-26spm, 120drag

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03/29/02 18:55.2 5,000m 1:53.5

TT, 29-30spm, 123drag

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03/29/02 10:00.0 2,105m 2:22.5

warmup

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03/27/02 1:27:51.9 21,097m 2:04.9

2:05 pace, 26-27spm, 125drag

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03/27/02 15:20.6 3,432m 2:14.1

warmup, etc

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03/26/02 25:55.0 5,918m 2:11.3

UT2, 25spm, 120drag

View workout
03/25/02 1:00:00.0 15,081m 1:59.3

TT, 26-28spm, 120drag

View workout