Rick Bayko

Log

Date Distance Time Pace Comments Action
02/15/04 6,392m 27:00.0 2:06.7 View workout
02/14/04 2,000m 6:58.0 1:44.5

Old Colony Erg Sprints

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02/14/04 7,722m 35:00.0 2:15.9

w/u & c/d

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02/13/04 9,541m 40:00.0 2:05.7 View workout
02/11/04 3,985m 17:00.0 2:07.9 View workout
02/11/04 11,514m 48:00.0 2:05.0 View workout
02/10/04 4,261m 19:00.0 2:13.7 View workout
02/10/04 13,110m 56:00.0 2:08.1 View workout
02/09/04 4,267m 18:00.0 2:06.5 View workout
02/09/04 8,397m 35:00.0 2:05.0 View workout
02/08/04 21,097m 1:26:48.7 2:03.4 View workout
02/08/04 1,821m 9:00.0 2:28.2

w/u & c/d

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02/07/04 1,000m 3:20.0 1:40.0

TT

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02/07/04 7,640m 35:00.0 2:17.4

w/u & c/d

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02/06/04 6,837m 29:36.6 2:09.9

recovery

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02/05/04 6,853m 29:46.7 2:10.3

recovery

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02/05/04 7,827m 30:00.0 1:54.9

Level 3

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02/05/04 4,040m 19:00.0 2:21.0

w/u & c/d

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02/04/04 5,000m 21:49.4 2:10.9

recovery

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02/01/04 6,134m 24:12.2 1:58.3

Level 2--hurt lower back

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