Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/04	11,481m	36:00.0	1:34.0	RowErg	Lwt	UT1	View workout
12/08/04	16,441m	1:09:00.0	2:05.9	RowErg	Lwt	UT2	View workout
12/07/04	10,289m	40:37.7	1:58.4	RowErg	Lwt	AT	View workout
12/07/04	15,305m	1:00:00.0	1:57.6	RowErg	Lwt	UT1	View workout
12/07/04	2,546m	12:00.0	2:21.3	RowErg	Lwt	warmup & cooldown	View workout
12/05/04	22,966m	1:36:30.4	2:06.0	RowErg	Lwt	UT2	View workout
12/04/04	7,987m	32:11.4	2:00.9	RowErg	Lwt	AT	View workout
12/03/04	16,321m	1:06:30.9	2:02.2	RowErg	Lwt	UT1	View workout
12/02/04	7,863m	30:00.0	1:54.4	RowErg	Lwt	TR	View workout
12/02/04	2,958m	14:00.0	2:21.9	RowErg	Lwt	warmup & cooldown	View workout
12/01/04	6,735m	29:00.0	2:09.1	RowErg	Lwt	AN	View workout
12/01/04	16,405m	1:09:00.0	2:06.1	RowErg	Lwt	UT2	View workout
11/30/04	10,000m	38:39.1	1:55.9	RowErg	Lwt	AT	View workout
11/30/04	2,772m	13:00.0	2:20.6	RowErg	Lwt	warmup & cooldown	View workout
11/29/04	9,917m	41:00.0	2:04.0	RowErg	Lwt	UT1	View workout
11/28/04	22,972m	1:36:51.1	2:06.4	RowErg	Lwt	UT2	View workout
11/27/04	11,874m	50:18.3	2:07.0	RowErg	Lwt	UT2	View workout
11/26/04	15,171m	1:00:00.0	1:58.6	RowErg	Lwt	AT	View workout
11/26/04	2,754m	13:00.0	2:21.6	RowErg	Lwt	warmup & cooldown	View workout
11/25/04	9,394m	39:54.0	2:07.4	Slides	Lwt	UT2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts