Rick Bayko

Log

Date Workout Score Ave Comments Action
05/31/02 25:51.8 5,307m 2:26.2

Failed PB attempt, 35spm, 129drag

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05/30/02 27:38.1 6,479m 2:07.9

UT2, 21-22spm, 131drag

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05/29/02 28:00.0 7,120m 1:57.9

AN, 9 x 1:00 (1:00rest), 35-39spm, 130drag

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05/28/02 27:32.0 6,515m 2:06.7

UT2, 21-22spm, 133drag

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05/28/02 1:37.2 500m 1:37.2

PB--44spm, 130drag

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05/28/02 20:09.0 4,300m 2:20.5

warmups & cooldown

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05/27/02 27:33.4 6,478m 2:07.6

UT2, 22-24spm, 130drag. Sore from Trav's Trail race.

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05/25/02 20:00.0 4,839m 2:03.9

10 x :30hard (:30easy), 38spm, 130drag

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05/24/02 27:33.5 6,510m 2:06.9

UT2, 22-24spm, 130drag

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05/24/02 3:24.3 1,000m 1:42.1

PB, 37-39spm, 129drag

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05/24/02 20:13.2 4,308m 2:20.8

warmups & cooldown

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05/23/02 28:38.5 6,687m 2:08.4

UT2, 23-24spm, 130drag

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05/22/02 26:00.0 6,234m 2:05.1

AN, 8 x 1:00 (1:00), 34-37spm, 130drag

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05/21/02 26:34.8 6,232m 2:07.9

UT2, 23-24spm, 130drag

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05/21/02 7:08.3 2,000m 1:47.0

TT--34-36spm, 131drag

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05/21/02 18:47.0 5,012m 1:52.4

warmups & cooldown

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05/19/02 26:03.1 6,166m 2:06.7

TT--2k in 7:12.7, 32-34spm, 130drag

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05/18/02 18:34.5 5,000m 1:51.4

TT--PB, 31spm, 129drag

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05/18/02 8:00.0 1,665m 2:24.1

warmup

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05/16/02 28:33.3 6,759m 2:06.7

UT2, 24spm, 126drag

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05/15/02 22:26.7 6,000m 1:52.2

TT--PB, 30-31spm, 130drag

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05/15/02 8:00.0 1,631m 2:27.1

warmup

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05/13/02 28:22.4 6,760m 2:05.9

UT2, 24-25spm, 126drag

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05/12/02 8:00.0 1,667m 2:23.9

warmup

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05/12/02 30:00.0 7,934m 1:53.4

TT--PB, 30-31spm, 128drag

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