Concept2 Logbook | Log for Rick Bayko

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Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/02	33:00.0	8,237m	2:00.1	RowErg	AT, 3 x 8'(4'), 27-28spm, 113drag	View workout
12/13/02	1:09:00.0	17,065m	2:01.3	RowErg	UT1, 5 x 12'(4'), 23-24spm, 115drag	View workout
12/12/02	47:00.0	11,518m	2:02.4	RowErg	AT, 3 x 10'(5'), 27-28spm, 114drag	View workout
12/11/02	1:06:00.0	16,315m	2:01.3	RowErg	UT1, 3 x 19'(4.5'), 23-24spm, 116drag	View workout
12/10/02	30:00.0	7,449m	2:00.8	RowErg	AT, 3 x 7'(3.5'), 27spm, 115drag	View workout
12/10/02	59:00.0	14,524m	2:01.8	RowErg	UT1, 2 x 25'(6'), 23spm, 116drag	View workout
12/08/02	1:23:00.0	19,948m	2:04.8	RowErg	UT2, 21-22spm, 113drag	View workout
12/07/02	57:00.0	14,033m	2:01.8	RowErg	UT1, 3 x 16'(4'), 23spm, 115drag	View workout
12/06/02	34:00.0	8,460m	2:00.5	RowErg	AT, 2 x 12'(6'), 27spm, 114drag	View workout
12/06/02	1:08:00.0	16,612m	2:02.8	RowErg	UT1, 3 x 18'(4.5'), 23spm, 114drag	View workout
12/05/02	40:00.0	9,681m	2:03.9	RowErg	AT, 3 x 8'(4'), 27spm, 115drag	View workout
12/03/02	1:02:00.0	15,103m	2:03.1	RowErg	UT1, 3 x 16'(4'), 23spm, 114drag	View workout
12/02/02	30:00.0	7,368m	2:02.1	RowErg	AT, 4 x 5'(2.5'), 27spm, 114drag	View workout
12/01/02	56:00.0	13,820m	2:01.5	RowErg	UT1, 2 x 12'(6'), 23spm, 114drag	View workout
12/01/02	24:04.5	5,651m	2:07.8	RowErg	2000m TT @ 7:04.5 plus warmups and cooldown	View workout
11/30/02	30:48.4	7,244m	2:07.5	RowErg	UT2, 21spm, 114drag	View workout
11/28/02	2:10:00.0	30,985m	2:05.8	RowErg	bailed out of marathon, 26-27spm, 115drag, 2:04.2pace	View workout
11/27/02	30:53.9	7,275m	2:07.4	RowErg	UT2, 21spm, 116drag	View workout
11/26/02	36:48.6	8,433m	2:10.9	RowErg	UT2, 21spm, 117drag	View workout
11/24/02	30:42.4	7,269m	2:06.7	RowErg	UT2, 21spm, 118drag	View workout
11/23/02	30:36.7	7,275m	2:06.2	RowErg	UT2, 21spm, 119drag	View workout
11/22/02	36:29.7	8,496m	2:08.8	RowErg	UT2, 21spm, 120drag	View workout
11/20/02	30:24.8	7,256m	2:05.7	RowErg	UT2, 21spm, 121drag	View workout
11/19/02	32:00.0	7,424m	2:09.3	RowErg	UT2, 22spm, 122drag	View workout
11/17/02	6:59.1	2,000m	1:44.7	RowErg	BIRC, 2nd 55-59L	View workout