Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/05	2,953m	14:00.0	2:22.2	RowErg	Lwt	warmup & cooldown	View workout
01/07/05	9,118m	38:00.0	2:05.0	RowErg	Lwt	AT	View workout
01/05/05	6,708m	29:00.0	2:09.6	RowErg	Lwt	AN	View workout
01/05/05	6,849m	29:01.1	2:07.1	RowErg	Lwt	2km SMTT	View workout
01/04/05	17,442m	1:11:00.0	2:02.1	RowErg	Lwt	UT1	View workout
01/03/05	7,518m	31:00.0	2:03.7	RowErg	Lwt	UT1	View workout
01/02/05	42,195m	2:54:20.1	2:03.9	RowErg	Lwt	UT2	View workout
01/02/05	1,877m	9:00.0	2:23.8	RowErg	Lwt	warmup & cooldown	View workout
01/01/05	10,254m	40:58.6	1:59.8	RowErg	Lwt	AT	View workout
12/31/04	6,711m	29:00.0	2:09.6	RowErg	Lwt	AN	View workout
12/31/04	12,094m	49:00.0	2:01.5	RowErg	Lwt	UT1	View workout
12/29/04	20,308m	1:24:00.0	2:04.0	RowErg	Lwt	UT2	View workout
12/29/04	500m	1:36.4	1:36.4	RowErg	Lwt	TR	View workout
12/29/04	6,802m	29:03.4	2:08.1	RowErg	Lwt	w/u & TR & c/d	View workout
12/28/04	8,765m	35:23.8	2:01.1	RowErg	Lwt	AT	View workout
12/27/04	12,918m	54:00.0	2:05.4	RowErg	Lwt	UT2	View workout
12/26/04	21,097m	1:24:44.4	2:00.5	RowErg	Lwt	UT1	View workout
12/26/04	2,285m	11:00.0	2:24.4	RowErg	Lwt	warmup & cooldown	View workout
12/24/04	6,404m	27:00.0	2:06.4	RowErg	Lwt	UT1--bailed	View workout
12/23/04	5,374m	23:05.9	2:08.9	RowErg	Lwt	AT	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts