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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
02/08/05 4,348m 19:00.0 2:11.0

TR

 View workout
02/07/05 4,134m 18:00.0 2:10.6

AT

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02/06/05 6,241m 26:00.0 2:04.9

UT1

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02/05/05 2,000m 6:55.9 1:43.9

Old Colony Erg Sprints

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02/05/05 4,968m 23:00.0 2:18.8

warmups & cooldown

 View workout
02/03/05 4,652m 20:00.0 2:08.9

TR

 View workout
02/03/05 10,103m 41:00.0 2:01.7

UT1

 View workout
02/02/05 5,135m 23:00.0 2:14.3

AN

 View workout
02/01/05 11,869m 49:00.0 2:03.8

UT2

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01/31/05 4,432m 19:00.0 2:08.6

AT

 View workout
01/31/05 8,854m 35:00.0 1:58.5

UT1

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01/30/05 14,261m 59:00.0 2:04.1

UT2

 View workout
01/29/05 2,000m 6:56.3 1:44.0

Crash-Bob's, Hull,MA

 View workout
01/29/05 5,177m 24:00.0 2:19.0

warmups & cooldown

 View workout
01/27/05 6,646m 29:00.0 2:10.9

AN

 View workout
01/27/05 17,766m 1:11:00.0 1:59.8

UT1

 View workout
01/26/05 24,049m 1:39:00.0 2:03.4

UT2

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01/25/05 9,128m 37:00.0 2:01.6

AT

 View workout
01/25/05 17,624m 1:11:00.0 2:00.8

UT1

 View workout
01/24/05 21,851m 1:30:00.0 2:03.5

UT2

 View workout