Sign Up
70,879,330
Lifetime Meters
3,019,986
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Rick Bayko

Log

Date Workout Score Ave Comments Action
09/30/02 15:00.0 3,231m 2:19.2

two warmups w/sprints

 View workout
09/28/02 3:23.6 1,000m 1:41.8

TT --new PB

 View workout
09/28/02 16:00.0 3,493m 2:17.4

two warmups w/sprints

 View workout
09/28/02 32:00.0 7,498m 2:08.0

TR, 6 x 2'(2'), 34-38spm, 117drag

 View workout
09/27/02 31:00.0 7,853m 1:58.4

AT, 3 x 8'(4'), 28spm, 117drag

 View workout
09/27/02 42:00.0 10,294m 2:02.4

UT1, 3 x 12'(3'), 24spm, 119drag

 View workout
09/26/02 1:36.9 500m 1:36.9

TT, 44-50spm, 119drag

 View workout
09/26/02 13:12.3 3,127m 2:06.6

warmup & 3 x 500m AN, 37-50spm, 119drag

 View workout
09/24/02 1:05:00.0 15,586m 2:05.1

UT2, 1 x 60', 22spm, 119drag

 View workout
09/23/02 27:00.0 6,718m 2:00.5

AT, 2 x 10'(5'), 28spm, 117drag

 View workout
09/23/02 28:00.0 6,663m 2:06.0

UT1, 2 x 15'(3.75'), 24spm, 115drag, bailed out of 2nd--77 degrees and humid

 View workout
09/22/02 51:00.0 11,937m 2:08.1

UT2, 22-23spm, 115drag

 View workout
09/20/02 24:00.0 6,164m 1:56.8

TR, 4 x 4'(4'), 32-33 spm, 117drag

 View workout
09/20/02 25:00.0 6,225m 2:00.4

AT, 2 x 9'(4.5'), 28-29spm, 117drag

 View workout
09/19/02 36:00.0 8,815m 2:02.5

UT1, 2 x 15'(3.75'), 24spm, 118drag

 View workout
09/19/02 8:00.0 1,714m 2:20.0

warmup

 View workout
09/18/02 7:07.3 2,000m 1:46.8

TT

 View workout
09/18/02 23:00.0 5,380m 2:08.2

AN, 10 x 45"(45"), 35-39spm, 117drag

 View workout
09/17/02 1:13:56.6 18,183m 2:01.9

Bailed out of marathon. 70 degrees & 93 degrees humidity

 View workout
09/15/02 52:56.5 12,994m 2:02.2

Bailed out of Marathon attempt. Too warm & humid.

 View workout
09/14/02 42:00.0 10,382m 2:01.3

UT1, 3 x 12'(3'), 24spm, 117drag

 View workout
09/13/02 32:00.0 7,551m 2:07.1

AN, 8 x 1.5'(1.5'), 34-38spm, 119drag

 View workout
09/12/02 1:05:29.6 15,979m 2:02.9

UT2, 26-27spm, 117drag

 View workout
09/11/02 21:00.0 5,097m 2:03.6

AT, 2 x 10'(5'), 28spm, 113drag [bailed out of 2nd]

 View workout
09/09/02 36:00.0 8,819m 2:02.4

UT1, 2 x 15'(3.75'), 24-25spm, 117drag

 View workout