Rick Bayko

Log

Date Distance Time Pace Comments Action
04/03/05 11,334m 48:11.0 2:07.5

UT2

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04/02/05 12,320m 51:59.8 2:06.6

UT2

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04/01/05 6,000m 22:12.1 1:51.0

TT--AT/TR

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04/01/05 5,265m 24:00.0 2:16.7

warmups & cooldown

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03/30/05 12,329m 51:55.2 2:06.3

UT2

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03/29/05 12,337m 51:52.7 2:06.1

UT2

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03/28/05 12,226m 52:12.2 2:08.0

UT2

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03/27/05 21,097m 1:21:31.2 1:55.9

TT--AT

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03/27/05 2,718m 13:00.0 2:23.4

warmup & cooldown

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03/25/05 12,337m 51:47.4 2:05.9

UT2

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03/24/05 8,865m 37:00.0 2:05.2

AT/TR--failed PB attempt

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03/23/05 12,345m 51:51.7 2:06.0

UT2

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03/22/05 12,331m 51:46.7 2:05.9

UT2

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03/20/05 42,195m 2:47:26.5 1:59.0

TT

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03/20/05 2,317m 11:00.0 2:22.4

warmup & cooldown

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03/19/05 8,347m 35:17.5 2:06.8

UT2

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03/18/05 12,341m 51:34.8 2:05.3

UT2

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03/17/05 5,000m 18:22.0 1:50.2

TT--AT(3K)/TR(2K)

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03/17/05 4,840m 22:00.0 2:16.3

warmups & cooldown

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03/16/05 12,314m 51:38.4 2:05.8

UT2

View workout