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Log

Date Workout Score Ave Comments Action
12/06/02 1:08:00.0 16,612m 2:02.8

UT1, 3 x 18'(4.5'), 23spm, 114drag

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12/05/02 40:00.0 9,681m 2:03.9

AT, 3 x 8'(4'), 27spm, 115drag

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12/03/02 1:02:00.0 15,103m 2:03.1

UT1, 3 x 16'(4'), 23spm, 114drag

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12/02/02 30:00.0 7,368m 2:02.1

AT, 4 x 5'(2.5'), 27spm, 114drag

 View workout
12/01/02 56:00.0 13,820m 2:01.5

UT1, 2 x 12'(6'), 23spm, 114drag

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12/01/02 24:04.5 5,651m 2:07.8

2000m TT @ 7:04.5 plus warmups and cooldown

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11/30/02 30:48.4 7,244m 2:07.5

UT2, 21spm, 114drag

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11/28/02 2:10:00.0 30,985m 2:05.8

bailed out of marathon, 26-27spm, 115drag, 2:04.2pace

 View workout
11/27/02 30:53.9 7,275m 2:07.4

UT2, 21spm, 116drag

 View workout
11/26/02 36:48.6 8,433m 2:10.9

UT2, 21spm, 117drag

 View workout
11/24/02 30:42.4 7,269m 2:06.7

UT2, 21spm, 118drag

 View workout
11/23/02 30:36.7 7,275m 2:06.2

UT2, 21spm, 119drag

 View workout
11/22/02 36:29.7 8,496m 2:08.8

UT2, 21spm, 120drag

 View workout
11/20/02 30:24.8 7,256m 2:05.7

UT2, 21spm, 121drag

 View workout
11/19/02 32:00.0 7,424m 2:09.3

UT2, 22spm, 122drag

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11/17/02 6:59.1 2,000m 1:44.7

BIRC, 2nd 55-59L

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11/17/02 30:00.0 5,900m 2:32.5

3 warmups

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11/16/02 42:30.0 9,172m 2:19.0

AN, 3 x 45"(45"), 38spm, 125drag

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11/15/02 46:00.0 10,226m 2:14.9

TR, 2 x 2'(2'), 36spm, 125drag

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11/14/02 27:00.0 6,415m 2:06.2

UT2, 1 x 20', 22spm, 125drag

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11/13/02 19:00.0 4,360m 2:10.7

TR, 1 x 3', 34spm, 127drag

 View workout
11/12/02 23:00.0 4,678m 2:27.4

AT 1 x 5', 28spm, 126drag

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11/11/02 23:00.0 5,521m 2:04.9

1 x 15' UT1, 24spm, 125drag

 View workout
11/09/02 33:00.0 8,058m 2:02.8

UT1, 2 x 12'(3'), 24spm, 122drag

 View workout
11/08/02 13:00.0 3,110m 2:05.4

TR, 1 x 4', 36spm, 124drag

 View workout