Rick Bayko

Log

Date Workout Score Ave Comments Action
11/26/02 36:48.6 8,433m 2:10.9

UT2, 21spm, 117drag

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11/24/02 30:42.4 7,269m 2:06.7

UT2, 21spm, 118drag

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11/23/02 30:36.7 7,275m 2:06.2

UT2, 21spm, 119drag

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11/22/02 36:29.7 8,496m 2:08.8

UT2, 21spm, 120drag

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11/20/02 30:24.8 7,256m 2:05.7

UT2, 21spm, 121drag

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11/19/02 32:00.0 7,424m 2:09.3

UT2, 22spm, 122drag

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11/17/02 6:59.1 2,000m 1:44.7

BIRC, 2nd 55-59L

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11/17/02 30:00.0 5,900m 2:32.5

3 warmups

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11/16/02 42:30.0 9,172m 2:19.0

AN, 3 x 45"(45"), 38spm, 125drag

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11/15/02 46:00.0 10,226m 2:14.9

TR, 2 x 2'(2'), 36spm, 125drag

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11/14/02 27:00.0 6,415m 2:06.2

UT2, 1 x 20', 22spm, 125drag

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11/13/02 19:00.0 4,360m 2:10.7

TR, 1 x 3', 34spm, 127drag

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11/12/02 23:00.0 4,678m 2:27.4

AT 1 x 5', 28spm, 126drag

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11/11/02 23:00.0 5,521m 2:04.9

1 x 15' UT1, 24spm, 125drag

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11/09/02 33:00.0 8,058m 2:02.8

UT1, 2 x 12'(3'), 24spm, 122drag

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11/08/02 13:00.0 3,110m 2:05.4

TR, 1 x 4', 36spm, 124drag

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11/08/02 43:00.0 10,501m 2:02.8

UT1, 24spm, 124drag

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11/07/02 6:57.5 2,000m 1:44.3

TT--new PB, 34-44spm, 125drag, splits of 1:44.3, 1:45.0, 1:44.9, 1:43.3

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11/07/02 17:00.0 3,721m 2:17.0

2 warmups

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11/05/02 17:00.0 3,851m 2:12.4

AN, 2 x 1.5'(1.5'), 35-36spm, 125drag

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11/05/02 53:00.0 12,555m 2:06.6

UT2, 22spm, 125drag

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11/04/02 14:00.0 3,356m 2:05.1

AT, 28spm, 125drag

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11/04/02 39:00.0 9,318m 2:05.5

UT1, 2 x 12'(3'), 24spm, 125drag

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11/03/02 56:00.0 13,608m 2:03.4

UT2, 22spm, 125drag

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11/02/02 14:00.0 3,443m 2:01.9

TR, 2 x 3'(3'), 34-36spm, 125drag

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