Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/05 |
11,334m |
48:11.0 |
2:07.5 |
Slides |
Lwt |
View workout
|
04/02/05 |
12,320m |
51:59.8 |
2:06.6 |
Slides |
Lwt |
View workout
|
04/01/05 |
6,000m |
22:12.1 |
1:51.0 |
RowErg |
Lwt |
View workout
|
04/01/05 |
5,265m |
24:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
03/30/05 |
12,329m |
51:55.2 |
2:06.3 |
Slides |
Lwt |
View workout
|
03/29/05 |
12,337m |
51:52.7 |
2:06.1 |
Slides |
Lwt |
View workout
|
03/28/05 |
12,226m |
52:12.2 |
2:08.0 |
Slides |
Lwt |
View workout
|
03/27/05 |
21,097m |
1:21:31.2 |
1:55.9 |
RowErg |
Lwt |
View workout
|
03/27/05 |
2,718m |
13:00.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
03/25/05 |
12,337m |
51:47.4 |
2:05.9 |
Slides |
Lwt |
View workout
|
03/24/05 |
8,865m |
37:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
03/23/05 |
12,345m |
51:51.7 |
2:06.0 |
Slides |
Lwt |
View workout
|
03/22/05 |
12,331m |
51:46.7 |
2:05.9 |
Slides |
Lwt |
View workout
|
03/20/05 |
42,195m |
2:47:26.5 |
1:59.0 |
RowErg |
Lwt |
View workout
|
03/20/05 |
2,317m |
11:00.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
03/19/05 |
8,347m |
35:17.5 |
2:06.8 |
Slides |
Lwt |
View workout
|
03/18/05 |
12,341m |
51:34.8 |
2:05.3 |
Slides |
Lwt |
View workout
|
03/17/05 |
5,000m |
18:22.0 |
1:50.2 |
RowErg |
Lwt |
View workout
|
03/17/05 |
4,840m |
22:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
03/16/05 |
12,314m |
51:38.4 |
2:05.8 |
Slides |
Lwt |
View workout
|