Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/04	23,110m	1:39:00.0	2:08.5	Slides	Lwt	UT2	View workout
07/19/04	5,000m	20:49.7	2:04.9	Slides	Lwt	UT1	View workout
07/19/04	7,201m	30:00.0	2:04.9	Slides	Lwt	UT1	View workout
07/19/04	2,288m	11:00.0	2:24.2	Slides	Lwt	warmup & cooldown	View workout
07/18/04	21,097m	1:29:22.4	2:07.0	Slides	Lwt	UT2	View workout
07/18/04	1,857m	9:00.0	2:25.3	Slides	Lwt	warmup & cooldown	View workout
07/17/04	1,000m	3:42.1	1:51.0	Slides	Lwt	TR	View workout
07/17/04	6,971m	32:00.0	2:17.7	Slides	Lwt	Wrmup & TR & cooldown	View workout
07/15/04	14,287m	1:00:00.0	2:05.9	Slides	Lwt	UT1	View workout
07/15/04	2,302m	11:00.0	2:23.3	Slides	Lwt	warmup & cooldown	View workout
07/13/04	12,463m	54:00.0	2:09.9	Slides	Lwt	UT2	View workout
07/12/04	7,504m	31:00.0	2:03.9	Slides	Lwt	AT	View workout
07/11/04	21,097m	1:30:36.1	2:08.8	Slides	Lwt	UT2	View workout
07/11/04	1,841m	9:00.0	2:26.6	Slides	Lwt	warmup & cooldown	View workout
07/10/04	9,011m	39:00.0	2:09.8	Slides	Lwt	UT2	View workout
07/09/04	5,980m	27:00.0	2:15.4	Slides	Lwt	TR	View workout
07/07/04	6,878m	28:30.0	2:04.3	Slides	Lwt	AT	View workout
07/06/04	11,220m	47:00.0	2:05.6	Slides	Lwt	UT1	View workout
07/05/04	6,917m	29:00.0	2:05.7	Slides	Lwt	AT	View workout
07/04/04	21,097m	1:30:28.7	2:08.6	Slides	Lwt	UT2-UT1	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan