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Log

Date Workout Score Ave Comments Action
10/30/02 3:19.5 1,000m 1:39.7

PB, 36-42spm, 130drag, splits of 1:40.0, 1:39.5

 View workout
10/30/02 14:00.0 3,127m 2:14.3

2 warmups

 View workout
10/30/02 1:36:00.0 23,509m 2:02.5

UT2, 22-24spm, 128drag

 View workout
10/29/02 31:00.0 7,955m 1:56.9

AT, 3 x 8'(4'), 28spm, 125drag

 View workout
10/29/02 1:02:00.0 15,354m 2:01.1

UT1, 3 x 15'+5'(3.75'), 24spm, 126drag

 View workout
10/27/02 1:20:00.0 19,594m 2:02.4

UT2, 22spm, 126drag

 View workout
10/26/02 16:00.0 4,006m 1:59.8

TR, 3'+3'+2'(3'), 34-36spm, 126spm

 View workout
10/26/02 29:00.0 7,326m 1:58.7

AT, 3 x 7'(3.5'), 28-30spm, 124drag

 View workout
10/25/02 6:58.7 2,000m 1:44.6

PB, 34-42spm, 128drag, splits of 1:44.0, 1:45.9, 1:45.9, 1:42.9

 View workout
10/25/02 15:00.0 3,197m 2:20.7

2 warmups

 View workout
10/24/02 24:00.0 5,690m 2:06.5

AN, 10 x 45"(45"), 35-40spm, 127drag

 View workout
10/24/02 58:00.0 14,090m 2:03.4

UT1, 3 x 15'(3.75'), 24spm, 123drag

 View workout
10/22/02 1:34.3 500m 1:34.3

PB, 42-45spm, 130drag

 View workout
10/22/02 13:00.0 2,909m 2:14.0

2 warmups

 View workout
10/22/02 1:26:00.9 20,828m 2:03.8

UT2, 21-23spm, 125drag

 View workout
10/21/02 32:00.0 7,914m 2:01.3

UT1, 15'+10'(3.75'), 24-25spm, 125drag

 View workout
10/20/02 27:00.0 6,877m 1:57.7

AT, 8'+8'+4'(4'), 28-29spm, 124drag

 View workout
10/20/02 54:00.0 13,016m 2:04.4

UT2, 22-23spm, 124drag

 View workout
10/18/02 16:00.0 4,054m 1:58.4

TR, 4 x 2'(2'), 34-39spm, 125drag

 View workout
10/18/02 48:00.0 11,762m 2:02.4

UT1, 3 x 12'(3'), 23-25spm, 126drag

 View workout
10/17/02 21:00.0 5,251m 1:59.9

AT, 2 x 7'(3.5'), 28-29spm, 125drag

 View workout
10/17/02 1:11:00.0 17,027m 2:05.0

UT2, 22-23spm, 124drag

 View workout
10/16/02 33:00.0 7,837m 2:06.3

AN, 8 x 1.5'(1.5'), 33-38spm, 124drag

 View workout
10/16/02 7:00.4 2,000m 1:45.1

PB, 34-39spm (45@end), 125drag, splits of 1:45.0, 1:46.5, 1:46.4, 1:42.5

 View workout
10/16/02 15:00.0 3,206m 2:20.3

2 warmups

 View workout