Rick Bayko

Log

Date Distance Time Pace Comments Action
03/15/05 12,345m 51:50.1 2:05.9

UT2

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03/13/05 42,195m 2:49:09.1 2:00.2

UT2(24K)/UT1(12K)/AT(6K)

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03/13/05 2,859m 13:00.0 2:16.4

warmup & cooldown

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03/12/05 12,346m 51:33.6 2:05.2

UT2

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03/11/05 500m 1:35.6 1:35.6

TT

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03/11/05 5,784m 26:00.0 2:14.8

warmups & cooldown

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03/10/05 12,345m 51:37.3 2:05.4

UT2

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03/09/05 10,000m 37:39.9 1:52.9

TT--AT

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03/09/05 4,789m 22:00.0 2:17.8

warmups & cooldown

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03/08/05 12,321m 51:42.2 2:05.8

UT2

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03/06/05 42,195m 2:50:25.1 2:01.1

UT2(23K)/UT1(19K)

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03/06/05 2,329m 11:00.0 2:21.6

warmup & cooldown

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03/05/05 7,326m 31:13.8 2:07.8

UT2

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03/04/05 6,000m 22:21.9 1:51.8

TT-AT(14:000/TR(8:00)

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03/04/05 4,788m 22:00.0 2:17.8

warmups & cooldown

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03/03/05 7,347m 31:15.7 2:07.6

UT2

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03/02/05 21,097m 1:23:59.1 1:59.4

UT1(1:03:00)/AT(21:00)

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03/02/05 4,084m 19:00.0 2:19.5

warmups & cooldown

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02/28/05 7,348m 31:29.8 2:08.5

UT2

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02/27/05 42,195m 2:51:45.1 2:02.1

UT1

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