Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/05 |
12,345m |
51:50.1 |
2:05.9 |
Slides |
Lwt |
View workout
|
03/13/05 |
42,195m |
2:49:09.1 |
2:00.2 |
Slides |
Lwt |
View workout
|
03/13/05 |
2,859m |
13:00.0 |
2:16.4 |
Slides |
Lwt |
View workout
|
03/12/05 |
12,346m |
51:33.6 |
2:05.2 |
Slides |
Lwt |
View workout
|
03/11/05 |
500m |
1:35.6 |
1:35.6 |
RowErg |
Lwt |
View workout
|
03/11/05 |
5,784m |
26:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
03/10/05 |
12,345m |
51:37.3 |
2:05.4 |
Slides |
Lwt |
View workout
|
03/09/05 |
10,000m |
37:39.9 |
1:52.9 |
RowErg |
Lwt |
View workout
|
03/09/05 |
4,789m |
22:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/08/05 |
12,321m |
51:42.2 |
2:05.8 |
Slides |
Lwt |
View workout
|
03/06/05 |
42,195m |
2:50:25.1 |
2:01.1 |
Slides |
Lwt |
View workout
|
03/06/05 |
2,329m |
11:00.0 |
2:21.6 |
Slides |
Lwt |
View workout
|
03/05/05 |
7,326m |
31:13.8 |
2:07.8 |
Slides |
Lwt |
View workout
|
03/04/05 |
6,000m |
22:21.9 |
1:51.8 |
RowErg |
Lwt |
View workout
|
03/04/05 |
4,788m |
22:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/03/05 |
7,347m |
31:15.7 |
2:07.6 |
Slides |
Lwt |
View workout
|
03/02/05 |
21,097m |
1:23:59.1 |
1:59.4 |
Slides |
Lwt |
View workout
|
03/02/05 |
4,084m |
19:00.0 |
2:19.5 |
Slides |
Lwt |
View workout
|
02/28/05 |
7,348m |
31:29.8 |
2:08.5 |
Slides |
Lwt |
View workout
|
02/27/05 |
42,195m |
2:51:45.1 |
2:02.1 |
Slides |
Lwt |
View workout
|