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Log

Date Workout Score Ave Comments Action
12/19/02 36:00.0 8,695m 2:04.2

AT, 2 x 10'(5'), 27-28spm, 120drag

 View workout
12/18/02 50:00.0 12,112m 2:03.8

UT1. 3 x 12'(3'), 23spm, 120drag

 View workout
12/17/02 25:00.0 6,161m 2:01.7

AT, 2 x 8'(4'), 27-28spm, 118drag

 View workout
12/17/02 45:00.0 10,676m 2:06.4

UT1, 2 x 15'(3.5'), 23spm, 119drag

 View workout
12/16/02 51:00.0 12,269m 2:04.7

UT2, 21spm, 117drag

 View workout
12/16/02 25:02.8 5,789m 2:09.7

2000m TT @ 7:02.8 plus warmups & cooldown

 View workout
12/14/02 51:00.0 12,478m 2:02.6

UT1, 18'+18'+6'(4.5"), 23-24spm, 113drag

 View workout
12/13/02 33:00.0 8,237m 2:00.1

AT, 3 x 8'(4'), 27-28spm, 113drag

 View workout
12/13/02 1:09:00.0 17,065m 2:01.3

UT1, 5 x 12'(4'), 23-24spm, 115drag

 View workout
12/12/02 47:00.0 11,518m 2:02.4

AT, 3 x 10'(5'), 27-28spm, 114drag

 View workout
12/11/02 1:06:00.0 16,315m 2:01.3

UT1, 3 x 19'(4.5'), 23-24spm, 116drag

 View workout
12/10/02 30:00.0 7,449m 2:00.8

AT, 3 x 7'(3.5'), 27spm, 115drag

 View workout
12/10/02 59:00.0 14,524m 2:01.8

UT1, 2 x 25'(6'), 23spm, 116drag

 View workout
12/08/02 1:23:00.0 19,948m 2:04.8

UT2, 21-22spm, 113drag

 View workout
12/07/02 57:00.0 14,033m 2:01.8

UT1, 3 x 16'(4'), 23spm, 115drag

 View workout
12/06/02 34:00.0 8,460m 2:00.5

AT, 2 x 12'(6'), 27spm, 114drag

 View workout
12/06/02 1:08:00.0 16,612m 2:02.8

UT1, 3 x 18'(4.5'), 23spm, 114drag

 View workout
12/05/02 40:00.0 9,681m 2:03.9

AT, 3 x 8'(4'), 27spm, 115drag

 View workout
12/03/02 1:02:00.0 15,103m 2:03.1

UT1, 3 x 16'(4'), 23spm, 114drag

 View workout
12/02/02 30:00.0 7,368m 2:02.1

AT, 4 x 5'(2.5'), 27spm, 114drag

 View workout
12/01/02 56:00.0 13,820m 2:01.5

UT1, 2 x 12'(6'), 23spm, 114drag

 View workout
12/01/02 24:04.5 5,651m 2:07.8

2000m TT @ 7:04.5 plus warmups and cooldown

 View workout
11/30/02 30:48.4 7,244m 2:07.5

UT2, 21spm, 114drag

 View workout
11/28/02 2:10:00.0 30,985m 2:05.8

bailed out of marathon, 26-27spm, 115drag, 2:04.2pace

 View workout
11/27/02 30:53.9 7,275m 2:07.4

UT2, 21spm, 116drag

 View workout