Rick Bayko

Log

Date Distance Time Pace Comments Action
04/29/05 12,313m 53:13.8 2:09.6

UT2

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04/28/05 12,332m 53:13.0 2:09.4

UT2

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04/27/05 12,341m 53:13.5 2:09.3

UT2

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04/26/05 12,322m 53:09.9 2:09.4

UT2

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04/25/05 12,315m 53:13.0 2:09.6

UT2

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04/22/05 5,690m 25:43.0 2:15.5

UT2

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04/20/05 12,297m 53:02.5 2:09.4

UT2

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04/19/05 12,317m 52:44.2 2:08.4

UT2

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04/18/05 12,301m 52:47.7 2:08.7

UT2

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04/16/05 12,308m 52:39.8 2:08.3

UT2

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04/15/05 10,159m 48:50.5 2:24.2

Xeno workout

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04/14/05 12,326m 52:44.5 2:08.3

UT2

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04/12/05 12,318m 52:39.6 2:08.2

UT2

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04/11/05 12,325m 52:40.1 2:08.1

UT2

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04/10/05 16,330m 1:12:21.0 2:12.9

Power 10 video

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04/08/05 10,005m 48:30.0 2:25.4

Xeno workout

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04/07/05 12,322m 52:19.0 2:07.3

UT2

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04/06/05 500m 1:33.5 1:33.5

TT

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04/06/05 5,790m 26:00.0 2:14.7

warmups & cooldown

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04/04/05 7,330m 31:39.4 2:09.5

UT2

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