Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/05 |
12,313m |
53:13.8 |
2:09.6 |
Slides |
Lwt |
View workout
|
04/28/05 |
12,332m |
53:13.0 |
2:09.4 |
Slides |
Lwt |
View workout
|
04/27/05 |
12,341m |
53:13.5 |
2:09.3 |
Slides |
Lwt |
View workout
|
04/26/05 |
12,322m |
53:09.9 |
2:09.4 |
Slides |
Lwt |
View workout
|
04/25/05 |
12,315m |
53:13.0 |
2:09.6 |
Slides |
Lwt |
View workout
|
04/22/05 |
5,690m |
25:43.0 |
2:15.5 |
Slides |
Lwt |
View workout
|
04/20/05 |
12,297m |
53:02.5 |
2:09.4 |
Slides |
Lwt |
View workout
|
04/19/05 |
12,317m |
52:44.2 |
2:08.4 |
Slides |
Lwt |
View workout
|
04/18/05 |
12,301m |
52:47.7 |
2:08.7 |
Slides |
Lwt |
View workout
|
04/16/05 |
12,308m |
52:39.8 |
2:08.3 |
Slides |
Lwt |
View workout
|
04/15/05 |
10,159m |
48:50.5 |
2:24.2 |
Slides |
Lwt |
View workout
|
04/14/05 |
12,326m |
52:44.5 |
2:08.3 |
Slides |
Lwt |
View workout
|
04/12/05 |
12,318m |
52:39.6 |
2:08.2 |
Slides |
Lwt |
View workout
|
04/11/05 |
12,325m |
52:40.1 |
2:08.1 |
Slides |
Lwt |
View workout
|
04/10/05 |
16,330m |
1:12:21.0 |
2:12.9 |
Slides |
Lwt |
View workout
|
04/08/05 |
10,005m |
48:30.0 |
2:25.4 |
Slides |
Lwt |
View workout
|
04/07/05 |
12,322m |
52:19.0 |
2:07.3 |
Slides |
Lwt |
View workout
|
04/06/05 |
500m |
1:33.5 |
1:33.5 |
RowErg |
Lwt |
View workout
|
04/06/05 |
5,790m |
26:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
04/04/05 |
7,330m |
31:39.4 |
2:09.5 |
Slides |
Lwt |
View workout
|