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Rick Bayko

Log

Date Workout Score Ave Comments Action
02/27/03 18:31.2 5,000m 1:51.1

New PB, 30-31spm, 125drag

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02/26/03 29:45.8 6,913m 2:09.1

UT2, 21spm, 115drag

 View workout
02/26/03 35:38.3 8,164m 2:10.9

UT2, 20-21spm, 116drag

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02/25/03 1:13:00.0 17,172m 2:07.5

20-21spm, 115drag

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02/23/03 6:55.7 2,000m 1:43.9

CRASH-B's, new PB, 8th 50-59lwt

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02/23/03 18:00.0 3,885m 2:18.9

warmups

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02/22/03 24:30.0 5,461m 2:14.5

AN, 3 x 45"(45"), 37spm, 127drag

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02/21/03 28:00.0 6,284m 2:13.6

TR, 2 x 2'(2'), 36spm, 129drag

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02/20/03 29:00.0 6,784m 2:08.2

UT2, 21spm, 129drag

 View workout
02/19/03 21:00.0 4,769m 2:12.1

TR, 1 x 3', 36-38spm, 131drag

 View workout
02/17/03 17:00.0 3,932m 2:09.7

AT, 1 x 5', 28spm, 127drag

 View workout
02/16/03 25:00.0 5,939m 2:06.2

UT1, 1 x 15', 23-24spm, 128drag

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02/15/03 28:57.7 6,718m 2:09.3

UMass Erg Sprints in 6:57.7

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02/14/03 36:00.0 9,067m 1:59.1

UT!, 2 x 12'(3'), 23-24-22spm, 129drag

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02/12/03 15:00.0 3,555m 2:06.5

TR, 1 x 4', 38-38spm, 125drag

 View workout
02/12/03 48:00.0 10,978m 2:11.1

UT1, 2 x 15'(3.75'), 23-24spm, 125drag

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02/11/03 17:00.0 3,893m 2:11.0

AN, 2 x 1.5'(1.5'), 36-38spm, 125drag

 View workout
02/11/03 54:00.0 12,660m 2:07.9

UT2, 20-21-20spm, 124drag

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02/10/03 16:00.0 3,777m 2:07.0

AT, 1 x 6', 28spm, 123drag

 View workout
02/10/03 33:00.0 7,907m 2:05.2

UT1, 2 x 12'(3'), 22-24spm, 120drag

 View workout
02/09/03 1:00:20.4 14,000m 2:09.3

UT2, 20-21spm, 120drag

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02/08/03 29:07.8 6,698m 2:10.4

Old Colony Y Erg Sprints, 7:07.8, Dogmeat

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02/06/03 18:00.0 4,438m 2:01.6

TR, 4'+3'(4'), 33-39spm, 120drag

 View workout
02/05/03 30:00.0 7,414m 2:01.3

AT, 2 x 10'(5'), 26-30spm, 119drag

 View workout
02/05/03 1:09:00.0 16,900m 2:02.4

UT1, 4 x 15'(3.75'), 23-25spm, 120drag

 View workout