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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
07/11/05 6,968m 29:00.0 2:04.8

AT

 View workout
07/10/05 27,858m 1:59:09.9 2:08.3

UT2

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07/08/05 8,045m 33:00.0 2:03.0

AT

 View workout
07/07/05 6,600m 29:00.0 2:11.8

TR

 View workout
07/06/05 8,514m 35:00.0 2:03.3

AT

 View workout
07/05/05 11,875m 49:00.0 2:03.7

UT1

 View workout
07/04/05 7,481m 31:00.0 2:04.3

AT

 View workout
07/03/05 25,542m 1:47:56.0 2:06.7

UT2

 View workout
07/02/05 9,512m 39:00.0 2:03.0

AT

 View workout
07/01/05 500m 1:47.0 1:47.0

Nonathlon

 View workout
07/01/05 7,484m 30:00.0 2:00.2

UT1

 View workout
07/01/05 7,435m 30:00.0 2:01.0

UT1

 View workout
07/01/05 2,769m 13:00.0 2:20.8

warmup & cooldown

 View workout
06/30/05 10,786m 44:00.0 2:02.3

AT

 View workout
06/28/05 8,459m 35:00.0 2:04.1

AT

 View workout
06/27/05 500m 1:48.0 1:48.0

Nonathlon

 View workout
06/27/05 15,128m 1:02:00.0 2:02.9

UT1

 View workout
06/26/05 500m 1:48.9 1:48.9

Nonathlon

 View workout
06/26/05 13,542m 58:32.0 2:09.6

UT2

 View workout
06/24/05 500m 1:50.0 1:50.0

Nonathlon

 View workout