Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/04	5,450m	23:48.0	2:11.0	Slides	Lwt	warmup & UT1 & cooldown	View workout
08/11/04	10,760m	48:00.0	2:13.8	Slides	Lwt	TR	View workout
08/10/04	29,179m	2:04:44.0	2:08.2	Slides	Lwt	UT2	View workout
08/09/04	10,000m	41:19.0	2:03.9	Slides	Lwt	UT1	View workout
08/09/04	2,296m	11:00.0	2:23.7	Slides	Lwt	warmup & cooldown	View workout
08/08/04	500m	1:44.9	1:44.9	Slides	Lwt		View workout
08/08/04	7,318m	30:00.0	2:02.9	Slides	Lwt	UT1	View workout
08/08/04	2,296m	11:00.0	2:23.7	Slides	Lwt	warmup & cooldown	View workout
08/07/04	8,113m	33:00.0	2:02.0	Slides	Lwt	AT	View workout
08/05/04	6,000m	24:35.9	2:02.9	Slides	Lwt	UT1	View workout
08/05/04	5,000m	20:19.6	2:01.9	Slides	Lwt	UT1	View workout
08/05/04	2,310m	11:00.0	2:22.8	Slides	Lwt	warmup & cooldown	View workout
08/04/04	8,901m	39:00.0	2:11.4	Slides	Lwt	TR	View workout
08/04/04	26,913m	1:55:01.4	2:08.2	Slides	Lwt	UT2	View workout
08/02/04	7,259m	30:00.0	2:03.9	Slides	Lwt	UT1	View workout
08/02/04	5,000m	20:29.8	2:02.9	Slides	Lwt	UT1	View workout
08/02/04	2,319m	11:00.0	2:22.3	Slides	Lwt	warmup & cooldown	View workout
08/01/04	4,000m	18:00.0	2:15.0	Water	Lwt	w/Rick Martin	View workout
07/31/04	5,000m	21:00.0	2:06.0	Slides	Lwt	TR	View workout
07/31/04	1,000m	3:37.9	1:48.9	Slides	Lwt	TR	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8