Rick Bayko

Log

Date Distance Time Pace Comments Action
08/09/05 2,783m 13:00.0 2:20.1

warmup & cooldown

View workout
08/08/05 9,683m 39:00.0 2:00.8

AT

View workout
08/07/05 37,067m 2:36:28.6 2:06.6

UT2

View workout
08/05/05 7,998m 35:00.0 2:11.2

TR

View workout
08/04/05 8,617m 35:00.0 2:01.8

AT

View workout
08/03/05 9,332m 41:00.0 2:11.8

TR

View workout
08/02/05 10,000m 40:33.6 2:01.6

UT1

View workout
08/02/05 2,777m 13:00.0 2:20.4

warmup & cooldown

View workout
08/01/05 8,625m 35:00.0 2:01.7

AT

View workout
07/31/05 33,839m 2:21:54.7 2:05.8

UT2

View workout
07/30/05 8,149m 34:00.0 2:05.1

UTI (20',24spm 5,104m)

View workout
07/29/05 7,975m 35:00.0 2:11.6

TR

View workout
07/28/05 8,057m 33:00.0 2:02.8

AT

View workout
07/27/05 7,511m 33:00.0 2:11.8

TR

View workout
07/26/05 10,000m 40:53.5 2:02.6

UT1

View workout
07/26/05 2,767m 13:00.0 2:20.9

warmup & cooldown

View workout
07/25/05 7,552m 31:00.0 2:03.1

AT

View workout
07/24/05 30,331m 2:08:19.3 2:06.9

UT2

View workout
07/22/05 11,132m 49:00.0 2:12.0

TR

View workout
07/21/05 9,661m 39:00.0 2:01.1

AT

View workout