Rick Bayko

Log

Date Workout Score Ave Comments Action
03/23/03 46:00.0 10,974m 2:05.7

failed pb attempt, 28-29spm, 120drag

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03/21/03 1:46:23.7 25,788m 2:03.7

23spm, 120drag

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03/20/03 35:30.0 8,116m 2:11.2

UT2, 22spm, 121drag

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03/19/03 47:40.0 11,546m 2:03.8

failed 10k attempt

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03/18/03 30:33.8 7,124m 2:08.7

UT2, 22spm, 121drag

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03/17/03 1:38:36.0 23,801m 2:04.2

23spm, 120drag

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03/16/03 30:27.0 7,127m 2:08.1

UT2, 22spm, 120drag

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03/16/03 30:27.5 7,109m 2:08.5

UT2, 22spm, 120drag

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03/15/03 30:00.0 8,011m 1:52.3

TT, New PB, 29spm, 120drag

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03/15/03 13:00.0 2,739m 2:22.3

Warmup & cooldown

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03/13/03 1:32:00.0 22,103m 2:04.8

23spm, 120drag

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03/12/03 29:44.5 6,920m 2:08.9

UT2, 22spm, 119drag

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03/12/03 35:44.4 8,142m 2:11.6

UT2, 22spm, 120drag

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03/11/03 50:00.0 11,892m 2:06.1

failed PB attempt @ 30:00, 29-30spm, 120drag

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03/09/03 1:26:00.0 20,709m 2:04.5

21-22spm, 120drag

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03/08/03 30:36.6 7,123m 2:08.9

UT2, 20spm, 120drag

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03/07/03 22:18.7 6,000m 1:51.5

TT, 29-31spm, 120drag

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03/07/03 20:00.0 4,322m 2:18.8

warmups & cooldown

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03/05/03 1:25:00.0 20,204m 2:06.2

20-21spm, 120drag

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03/04/03 35:37.1 8,152m 2:11.0

UT2, 20spm, 120drag

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03/03/03 18:24.9 5,000m 1:50.4

Time Trial--New PB, drag 120

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03/03/03 20:00.0 4,304m 2:19.4

warmups & cooldown

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03/02/03 30:38.3 7,104m 2:09.3

UT2, 20-21spm, 120drag

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03/01/03 1:14:00.0 17,639m 2:05.8

20-21spm, 120drag

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02/27/03 20:00.0 4,302m 2:19.4

warmup & coodown

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