Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/05 |
2,783m |
13:00.0 |
2:20.1 |
Slides |
Lwt |
View workout
|
08/08/05 |
9,683m |
39:00.0 |
2:00.8 |
Slides |
Lwt |
View workout
|
08/07/05 |
37,067m |
2:36:28.6 |
2:06.6 |
Slides |
Lwt |
View workout
|
08/05/05 |
7,998m |
35:00.0 |
2:11.2 |
Slides |
Lwt |
View workout
|
08/04/05 |
8,617m |
35:00.0 |
2:01.8 |
Slides |
Lwt |
View workout
|
08/03/05 |
9,332m |
41:00.0 |
2:11.8 |
Slides |
Lwt |
View workout
|
08/02/05 |
10,000m |
40:33.6 |
2:01.6 |
Slides |
Lwt |
View workout
|
08/02/05 |
2,777m |
13:00.0 |
2:20.4 |
Slides |
Lwt |
View workout
|
08/01/05 |
8,625m |
35:00.0 |
2:01.7 |
Slides |
Lwt |
View workout
|
07/31/05 |
33,839m |
2:21:54.7 |
2:05.8 |
Slides |
Lwt |
View workout
|
07/30/05 |
8,149m |
34:00.0 |
2:05.1 |
Slides |
Lwt |
View workout
|
07/29/05 |
7,975m |
35:00.0 |
2:11.6 |
Slides |
Lwt |
View workout
|
07/28/05 |
8,057m |
33:00.0 |
2:02.8 |
Slides |
Lwt |
View workout
|
07/27/05 |
7,511m |
33:00.0 |
2:11.8 |
Slides |
Lwt |
View workout
|
07/26/05 |
10,000m |
40:53.5 |
2:02.6 |
Slides |
Lwt |
View workout
|
07/26/05 |
2,767m |
13:00.0 |
2:20.9 |
Slides |
Lwt |
View workout
|
07/25/05 |
7,552m |
31:00.0 |
2:03.1 |
Slides |
Lwt |
View workout
|
07/24/05 |
30,331m |
2:08:19.3 |
2:06.9 |
Slides |
Lwt |
View workout
|
07/22/05 |
11,132m |
49:00.0 |
2:12.0 |
Slides |
Lwt |
View workout
|
07/21/05 |
9,661m |
39:00.0 |
2:01.1 |
Slides |
Lwt |
View workout
|