Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/04	7,582m	30:00.0	1:58.7	Slides	Lwt	UT1	View workout
10/11/04	6,000m	23:29.4	1:57.4	Slides	Lwt	UT1	View workout
10/11/04	2,325m	11:00.0	2:21.9	Slides	Lwt	warmup & cooldown	View workout
10/10/04	16,473m	1:09:00.0	2:05.6	Slides	Lwt	UT2	View workout
10/09/04	2,000m	7:03.6	1:45.9	RowErg	Lwt	TR	View workout
10/09/04	4,674m	20:29.6	2:11.5	RowErg	Lwt	TR	View workout
10/07/04	6,641m	28:39.9	2:09.4	RowErg	Lwt	AN	View workout
10/07/04	10,522m	41:29.9	1:58.3	RowErg	Lwt	AT	View workout
10/06/04	14,796m	1:00:00.0	2:01.6	Slides	Lwt	UT1	View workout
10/06/04	2,326m	11:00.0	2:21.8	Slides	Lwt	warmup & cooldown	View workout
10/05/04	16,465m	1:09:00.0	2:05.7	Slides	Lwt	UT2	View workout
10/04/04	9,012m	40:02.4	2:13.2	RowErg	Lwt	AT	View workout
10/04/04	10,000m	39:58.9	1:59.9	Slides	Lwt	UT1	View workout
10/04/04	2,324m	11:00.0	2:21.9	Slides	Lwt	warmup & cooldown	View workout
10/03/04	33,516m	2:19:45.5	2:05.0	Slides	Lwt	UT2	View workout
10/02/04	2,000m	7:05.6	1:46.4	RowErg	Lwt	TR	View workout
10/02/04	4,691m	20:30.4	2:11.1	RowErg	Lwt	TR	View workout
09/30/04	9,019m	35:59.4	1:59.7	RowErg	Lwt	AT	View workout
09/29/04	6,126m	27:04.3	2:12.5	RowErg	Lwt	AN	View workout
09/29/04	5,000m	19:34.5	1:57.4	RowErg	Lwt	UT1	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8