Rick Bayko

Log

Date Workout Score Ave Comments Action
07/08/03 55:00.0 11,920m 2:18.4

UT2, 1 x 48', 20spm, 88drag

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07/07/03 42:00.0 9,388m 2:14.2

UT1, 3 x11'(3'), 22spm, 90drag

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07/05/03 44:00.0 9,809m 2:14.5

UT1, 3 x 12'(3'), 22spm, 84drag

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07/04/03 32:50.0 7,089m 2:18.9

UT2, 20spm, 86drag--sore rib

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07/02/03 32:23.2 7,090m 2:17.0

UT1, 2 X 3k, 22spm, 86drag

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07/01/03 24:56.8 5,687m 2:11.5

UT2, 18-20spm, 87drag

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06/29/03 20:48.0 4,476m 2:19.4

UT2, 17-20spm, 87drag

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06/28/03 16:35.3 3,492m 2:22.5

UT2, 20spm, 84drag

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06/27/03 10:24.6 2,198m 2:22.0

tentative start

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06/15/03 0m

injured

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06/10/03 6:00.9 1,173m 2:33.8

Hurting in pectoralis minor

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06/09/03 1:00:00.0 13,851m 2:09.9

Level 4, 16-18-20spm, 121drag

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06/09/03 14:00.0 2,798m 2:30.1

warmups & cooldown

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06/06/03 1:39.2 500m 1:39.2

Level 1, 116drag

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06/06/03 25:42.5 5,611m 2:17.4

warmups & cooldown, etc

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06/05/03 7:19.0 2,000m 1:49.7

Level 2, 30-33spm, 116drag

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06/05/03 18:00.0 3,745m 2:24.1

warmups & cooldown

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06/03/03 56:43.2 12,824m 2:12.6

Level 4, 16-18-20spm, 117drag

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06/02/03 30:00.0 7,436m 2:01.0

Level 3, 24spm, 120drag

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06/02/03 15:00.0 3,025m 2:28.7

warmups & cooldown

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06/01/03 59:40.4 13,675m 2:10.9

Level 4, 16-18-20-22spm, 119drag

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05/30/03 26:43.0 5,834m 2:17.3

warmup & cooldown, etc

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05/30/03 1:39.7 500m 1:39.7

Level 1, 38-44spm, 119drag

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05/29/03 18:00.0 3,737m 2:24.5

warmups & cooldown

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05/29/03 7:20.5 2,000m 1:50.1

Level 2, 30-34spm, 119drag

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