Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/05 |
3,191m |
15:00.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
09/19/05 |
12,003m |
50:00.0 |
2:04.9 |
Slides |
Lwt |
View workout
|
09/18/05 |
10,504m |
44:00.0 |
2:05.6 |
Slides |
Lwt |
View workout
|
09/15/05 |
7,586m |
32:00.0 |
2:06.5 |
Slides |
Lwt |
View workout
|
09/13/05 |
4,395m |
19:00.0 |
2:09.6 |
Slides |
Lwt |
View workout
|
09/12/05 |
18,082m |
1:16:00.0 |
2:06.0 |
Slides |
Lwt |
View workout
|
09/11/05 |
10,000m |
39:19.8 |
1:57.9 |
Slides |
Lwt |
View workout
|
09/11/05 |
3,052m |
14:00.0 |
2:17.6 |
Slides |
Lwt |
View workout
|
09/10/05 |
8,727m |
35:38.4 |
2:02.5 |
Slides |
Lwt |
View workout
|
09/08/05 |
7,561m |
33:00.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
09/07/05 |
7,171m |
31:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
09/07/05 |
10,499m |
43:00.0 |
2:02.8 |
Slides |
Lwt |
View workout
|
09/06/05 |
7,701m |
30:00.0 |
1:56.8 |
Slides |
Lwt |
View workout
|
09/06/05 |
3,244m |
15:00.0 |
2:18.7 |
Slides |
Lwt |
View workout
|
09/05/05 |
14,954m |
1:00:00.0 |
2:00.3 |
Slides |
Lwt |
View workout
|
09/05/05 |
2,799m |
13:00.0 |
2:19.3 |
Slides |
Lwt |
View workout
|
09/04/05 |
27,344m |
1:55:09.0 |
2:06.3 |
Slides |
Lwt |
View workout
|
09/02/05 |
5,242m |
22:32.0 |
2:08.9 |
Slides |
Lwt |
View workout
|
09/01/05 |
10,000m |
39:33.1 |
1:58.6 |
Slides |
Lwt |
View workout
|
09/01/05 |
2,788m |
13:00.0 |
2:19.8 |
Slides |
Lwt |
View workout
|