Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/05	20,710m	1:26:00.0	2:04.5	RowErg	Lwt	UT2	View workout
10/04/05	12,691m	51:00.0	2:00.5	RowErg	Lwt	AT	View workout
10/03/05	10,000m	39:09.3	1:57.4	RowErg	Lwt	UT1	View workout
10/03/05	3,009m	13:00.0	2:09.6	RowErg	Lwt	warmup & cooldown	View workout
10/02/05	18,194m	1:16:00.0	2:05.3	RowErg	Lwt	UT2	View workout
10/01/05	9,271m	41:00.0	2:12.6	RowErg	Lwt	TR	View workout
09/29/05	8,580m	35:00.0	2:02.3	RowErg	Lwt	AT	View workout
09/29/05	11,975m	49:00.0	2:02.7	RowErg	Lwt	UT1	View workout
09/28/05	16,872m	1:11:00.0	2:06.2	RowErg	Lwt	UT2	View workout
09/27/05	5,232m	23:58.0	2:17.4	RowErg	Lwt	warmup & AN & cooldown	View workout
09/27/05	500m	1:39.0	1:39.0	RowErg	Lwt	AN	View workout
09/26/05	8,560m	35:00.0	2:02.6	RowErg	Lwt	AT	View workout
09/26/05	10,478m	43:00.0	2:03.1	RowErg	Lwt	UT1	View workout
09/25/05	2,000m	7:04.7	1:46.1	RowErg	Lwt	TT	View workout
09/25/05	5,972m	27:00.0	2:15.6	RowErg	Lwt	warmup & cooldown	View workout
09/24/05	8,010m	35:00.0	2:11.0	RowErg	Lwt	AN	View workout
09/23/05	7,728m	30:00.0	1:56.4	RowErg	Lwt	TR	View workout
09/23/05	3,422m	16:00.0	2:20.2	RowErg	Lwt	warmup & cooldown	View workout
09/22/05	20,231m	1:26:00.0	2:07.5	RowErg	Lwt	UT2	View workout
09/21/05	15,016m	1:00:00.0	1:59.8	RowErg	Lwt	AT/TR	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts