Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/04	5,162m	23:00.0	2:13.6	RowErg	Lwt	AN	View workout
11/10/04	11,791m	49:00.0	2:04.6	RowErg	Lwt	UT2	View workout
11/09/04	4,695m	20:00.0	2:07.7	RowErg	Lwt	AT	View workout
11/09/04	8,933m	36:00.0	2:00.9	RowErg	Lwt	UT1	View workout
11/07/04	14,227m	59:00.0	2:04.4	Slides	Lwt	UT2	View workout
11/06/04	1,000m	3:26.0	1:43.0	RowErg	Lwt	TR	View workout
11/06/04	5,740m	26:25.9	2:18.1	RowErg	Lwt	w/u & TR & c/d	View workout
11/05/04	7,775m	31:17.4	2:00.7	RowErg	Lwt	AT	View workout
11/04/04	10,000m	38:59.1	1:56.9	Slides	Lwt	UT1	View workout
11/04/04	2,370m	11:00.0	2:19.2	Slides	Lwt	warmup & cooldown	View workout
11/04/04	16,668m	1:09:00.0	2:04.1	Slides	Lwt	UT2	View workout
11/03/04	2,000m	6:54.9	1:43.7	RowErg	Lwt	AN	View workout
11/03/04	5,515m	25:00.0	2:15.9	RowErg	Lwt	warmups & cooldown	View workout
11/01/04	10,781m	42:41.1	1:58.7	RowErg	Lwt	AT	View workout
11/01/04	15,046m	1:00:00.0	1:59.6	Slides	Lwt	UT1	View workout
11/01/04	2,353m	11:00.0	2:20.2	Slides	Lwt	warmup & cooldown	View workout
10/31/04	23,002m	1:35:37.8	2:04.7	Slides	Lwt	UT2	View workout
10/30/04	6,272m	28:00.0	2:13.9	RowErg	Lwt	TR	View workout
10/29/04	10,000m	39:19.2	1:57.9	Slides	Lwt	UT1	View workout
10/29/04	2,334m	11:00.0	2:21.3	Slides	Lwt	warmup & cooldown	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan