Rick Bayko

Log

Date Workout Score Ave Comments Action
08/04/03 41:00.0 8,895m 2:18.2

Level 4

View workout
08/03/03 39:00.0 8,355m 2:20.0

Level 4

View workout
08/02/03 37:00.0 7,882m 2:20.8

Level 4

View workout
08/01/03 33:52.9 7,714m 2:11.7

Level 2

View workout
07/31/03 35:00.0 7,630m 2:17.6

Level 4

View workout
07/31/03 19:40.7 5,000m 1:58.0

Level 3

View workout
07/31/03 9:00.0 1,775m 2:32.1

warmup & cooldown

View workout
07/30/03 33:00.0 7,144m 2:18.5

Level 4

View workout
07/30/03 31:00.0 6,660m 2:19.6

Level 4

View workout
07/29/03 8:00.0 1,538m 2:36.0

warmup & cooldown

View workout
07/29/03 19:50.6 5,000m 1:59.0

Level 3

View workout
07/28/03 28:00.0 5,955m 2:21.0

Level 4

View workout
07/27/03 25:00.0 5,269m 2:22.3

Level 4

View workout
07/26/03 21:00.0 4,436m 2:22.0

Level 4

View workout
07/25/03 18:00.0 3,769m 2:23.2

Level 4

View workout
07/24/03 14:00.0 2,981m 2:20.8

Level 4

View workout
07/23/03 12:00.0 2,535m 2:22.0

Level 4

View workout
07/22/03 10:00.0 2,104m 2:22.5

Level 4

View workout
07/17/03 57:00.0 13,164m 2:09.8

UT1, 4 x 12'(3'), 22spm, 95drag

View workout
07/16/03 1:04:00.0 14,352m 2:13.7

UT2, 1 x 57', 20spm, 96drag

View workout
07/15/03 51:00.0 11,788m 2:09.7

UT1, 3 x 14'(3.5'), 22spm, 96drag

View workout
07/13/03 58:00.0 12,779m 2:16.1

UT2, 20spm, 94drag

View workout
07/12/03 56:00.0 12,416m 2:15.3

UT1, 3 x 15'(3.75'), 22spm, 92drag

View workout
07/11/03 1:01:00.0 13,452m 2:16.0

UT2, 1 x 54', 20spm, 93drag

View workout
07/10/03 49:00.0 11,212m 2:11.1

UT1, 2 x 20'(5'), 22spm, 92drag

View workout