Rick Bayko

Log

Date Workout Score Ave Comments Action
09/24/03 7:05.1 2,000m 1:46.2

TT

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09/24/03 24:00.0 5,178m 2:19.0

warmups & cooldown

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09/23/03 47:00.0 10,641m 2:12.5

Level 4

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09/22/03 41:42.0 9,726m 2:08.6

Level 1

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09/21/03 30:00.0 7,565m 1:58.9

Level 3

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09/21/03 10:00.0 2,072m 2:24.7

warmup & cooldown

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09/21/03 47:00.0 10,641m 2:12.5

Level 4

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09/19/03 47:00.0 10,762m 2:11.0

Level 4

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09/19/03 1:07:00.0 14,999m 2:14.0

Level 4

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09/18/03 48:53.6 11,483m 2:07.7

Level 2

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09/17/03 1:15:00.0 17,348m 2:09.6

Level 4

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09/16/03 1:00:00.0 14,760m 2:01.9

Level 3

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09/16/03 9:00.0 1,826m 2:27.8

warmup & cooldown

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09/15/03 32:01.3 6,811m 2:21.0

TT--bailed out of 2k

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09/14/03 1:13:00.0 16,810m 2:10.2

Level 4

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09/14/03 47:00.0 10,965m 2:08.5

Level 4

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09/12/03 34:31.8 7,967m 2:10.0

Level 1

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09/11/03 19:24.5 5,000m 1:56.4

Level 3

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09/11/03 17:00.0 3,555m 2:23.4

warmups & cooldown

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09/10/03 47:00.0 10,578m 2:13.2

Level 4

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09/10/03 1:11:00.0 16,217m 2:11.3

Level 4

View workout
09/09/03 1:07:00.0 14,920m 2:14.7

Level 4

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09/08/03 55:13.8 12,498m 2:12.5

Level 2

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09/07/03 1:11:00.0 16,296m 2:10.7

Level 4

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09/07/03 39:48.5 10,000m 1:59.4

Level 3

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