Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/05	7,795m	30:00.0	1:55.4	RowErg	Lwt	UT1	View workout
11/09/05	2,838m	13:00.0	2:17.4	RowErg	Lwt	warmup & cooldown	View workout
11/09/05	500m	1:37.4	1:37.4	RowErg	Lwt	AN	View workout
11/09/05	500m	1:37.9	1:37.9	RowErg	Lwt	AN	View workout
11/09/05	4,127m	19:00.0	2:18.1	RowErg	Lwt	warmup & cooldown	View workout
11/08/05	12,221m	51:00.0	2:05.1	RowErg	Lwt	UT2	View workout
11/07/05	4,897m	21:00.0	2:08.6	RowErg	Lwt	AT	View workout
11/07/05	9,013m	37:00.0	2:03.1	RowErg	Lwt	UT1	View workout
11/06/05	14,626m	1:01:00.0	2:05.1	RowErg	Lwt	UT2	View workout
11/05/05	1,000m	3:27.7	1:43.8	RowErg	Lwt	TR	View workout
11/05/05	1,000m	3:28.8	1:44.4	RowErg	Lwt	TR	View workout
11/05/05	2,724m	17:00.0	3:07.2	RowErg	Lwt	warmup & cooldown	View workout
11/05/05	8,624m	35:00.0	2:01.7	RowErg	Lwt	AT	View workout
11/04/05	18,240m	1:13:00.0	2:00.0	RowErg	Lwt	UT1	View workout
11/02/05	10,021m	43:00.0	2:08.7	RowErg	Lwt	AN	View workout
11/01/05	21,097m	1:26:03.9	2:02.3	RowErg	Lwt	UT2	View workout
11/01/05	2,334m	11:00.0	2:21.3	RowErg	Lwt	warmup & cooldown	View workout
11/01/05	11,862m	47:00.0	1:58.8	RowErg	Lwt	AT	View workout
10/31/05	18,296m	1:13:00.0	1:59.6	RowErg	Lwt	UT1	View workout
10/30/05	20,723m	1:26:00.0	2:04.4	RowErg	Lwt	UT2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts