Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/05	11,259m	49:00.0	2:10.5	RowErg	Lwt	TR	View workout
12/08/05	15,225m	1:01:00.0	2:00.1	RowErg	Lwt	UT1	View workout
12/07/05	21,097m	1:25:41.4	2:01.8	RowErg	Lwt	UT2	View workout
12/07/05	2,348m	11:00.0	2:20.5	RowErg	Lwt	warmup & cooldown	View workout
12/06/05	12,113m	49:00.0	2:01.3	RowErg	Lwt	UT1	View workout
12/05/05	7,100m	31:00.0	2:10.9	RowErg	Lwt	AN	View workout
12/05/05	20,109m	1:26:00.0	2:08.3	RowErg	Lwt	UT2	View workout
12/04/05	7,862m	30:00.0	1:54.4	RowErg	Lwt	AT	View workout
12/04/05	3,231m	15:00.0	2:19.2	RowErg	Lwt	warmup & cooldown	View workout
12/03/05	12,102m	49:00.0	2:01.4	RowErg	Lwt	UT1	View workout
12/02/05	9,411m	41:00.0	2:10.6	RowErg	Lwt	TR	View workout
12/02/05	19,999m	1:26:00.0	2:09.0	RowErg	Lwt	UT2	View workout
12/01/05	10,531m	43:00.0	2:02.4	RowErg	Lwt	UT1	View workout
11/30/05	9,228m	37:54.0	2:03.2	RowErg	Lwt	AT	View workout
11/29/05	5,059m	22:00.0	2:10.4	RowErg	Lwt	bailed	View workout
11/28/05	7,148m	31:00.0	2:10.1	RowErg	Lwt	AN	View workout
11/28/05	17,965m	1:16:00.0	2:06.9	RowErg	Lwt	UT2	View workout
11/27/05	15,282m	1:00:00.0	1:57.7	RowErg	Lwt	AT	View workout
11/27/05	3,000m	14:00.0	2:20.0	RowErg	Lwt	warmup & cooldown	View workout
11/26/05	11,863m	51:00.0	2:08.9	RowErg	Lwt	UT2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts