Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/06	5,645m	24:08.7	2:08.3	RowErg	Lwt	2km in 7:08.7	View workout
01/13/06	8,226m	34:33.5	2:06.0	RowErg	Lwt	aborted 5km attempt	View workout
01/12/06	7,918m	35:00.0	2:12.6	RowErg	Lwt	AN	View workout
01/11/06	10,410m	44:00.0	2:06.8	RowErg	Lwt	30'r20	View workout
01/08/06	18,175m	1:16:00.0	2:05.4	RowErg	Lwt	UT2	View workout
01/07/06	7,113m	31:31.0	2:12.9	RowErg	Lwt	TT--Bailed	View workout
01/06/06	9,145m	41:00.0	2:14.4	RowErg	Lwt	TR	View workout
01/05/06	10,000m	38:24.7	1:55.2	RowErg	Lwt	AT	View workout
01/05/06	3,216m	15:00.0	2:19.9	RowErg	Lwt	warmup & cooldown	View workout
01/04/06	11,942m	49:00.0	2:03.0	RowErg	Lwt	UT1	View workout
01/03/06	7,013m	31:00.0	2:12.6	RowErg	Lwt	AN	View workout
01/03/06	16,837m	1:11:00.0	2:06.5	RowErg	Lwt	UT2	View workout
01/02/06	8,546m	35:00.0	2:02.8	RowErg	Lwt	AT	View workout
01/01/06	10,364m	43:00.0	2:04.4	RowErg	Lwt	UT1	View workout
12/29/05	5,221m	22:41.0	2:10.3	RowErg	Lwt	AT	View workout
12/28/05	21,097m	1:25:20.6	2:01.3	RowErg	Lwt	UT2	View workout
12/28/05	2,320m	11:00.0	2:22.2	RowErg	Lwt	warmup & cooldown	View workout
12/27/05	7,570m	31:00.0	2:02.8	RowErg	Lwt	AT	View workout
12/26/05	15,345m	1:00:00.0	1:57.3	RowErg	Lwt	UT1	View workout
12/26/05	2,764m	13:00.0	2:21.0	RowErg	Lwt	warmup & cooldown	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts