Rick Bayko

Log

Date Workout Score Ave Comments Action
12/12/03 11:00.0 2,269m 2:25.4

w/u & c/d

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12/10/03 49:00.0 11,219m 2:11.0

Level 4

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12/09/03 49:00.0 11,137m 2:11.9

Level 4

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12/09/03 41:33.8 9,427m 2:12.2

Level 1

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12/08/03 39:39.0 10,000m 1:58.9

Level 3

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12/08/03 11:00.0 2,293m 2:23.9

w/u & c/d

View workout
12/07/03 59:00.0 13,444m 2:11.6

Level 4

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12/07/03 1:03:01.5 14,393m 2:11.3

Level 2

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12/06/03 49:00.0 11,066m 2:12.8

Level 4

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12/06/03 1:35.5 500m 1:35.5

TT

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12/06/03 34:00.0 7,433m 2:17.2

w/u & c/d

View workout
12/05/03 32:59.6 7,828m 2:06.4

Level 3

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12/04/03 47:00.0 10,552m 2:13.6

Level 4

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12/04/03 35:39.2 8,134m 2:11.4

Level 1

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12/02/03 33:11.0 7,825m 2:07.2

Level 3

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12/01/03 47:00.0 10,446m 2:14.9

Level 4

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12/01/03 53:49.7 12,165m 2:12.7

Level 2

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11/30/03 47:00.0 10,357m 2:16.1

Level 4

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11/29/03 1:36.7 500m 1:36.7

TT

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11/29/03 34:00.0 7,481m 2:16.3

warmup & cooldown

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11/28/03 29:40.0 6,831m 2:10.2

Level 3

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11/27/03 47:00.0 10,283m 2:17.1

Level 4

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11/27/03 35:21.3 7,921m 2:13.9

Level 1

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11/26/03 46:00.0 10,001m 2:17.9

Level 4

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11/24/03 29:09.9 6,611m 2:12.3

Level 3

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