Rick Bayko

Log

Date Distance Time Pace Comments Action
11/25/05 7,827m 30:00.0 1:54.9

AT

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11/25/05 3,225m 15:00.0 2:19.5

warmup & cooldown

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11/24/05 11,758m 51:00.0 2:10.1

UT2

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11/23/05 15,214m 1:00:00.0 1:58.3

above AT

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11/23/05 2,983m 14:00.0 2:20.7

warmup & cooldown

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11/21/05 10,000m 38:47.1 1:56.3

At SteveG's, AT?

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11/21/05 2,540m 12:00.0 2:21.7

warmup & cooldown

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11/20/05 2,000m 6:59.9 1:44.9

BIRC, 4th,

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11/20/05 5,559m 26:00.0 2:20.3

warmups & cooldown

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11/19/05 7,082m 31:00.0 2:11.3

AN

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11/18/05 7,757m 34:00.0 2:11.4

TR

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11/17/05 7,337m 31:00.0 2:06.7

UT2

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11/15/05 1,000m 3:26.6 1:43.3

TR

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11/15/05 5,801m 26:00.0 2:14.4

warmups & cooldown

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11/14/05 6,938m 30:00.1 2:09.7

AT

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11/13/05 6,756m 28:00.0 2:04.3

UT1

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11/12/05 6,000m 22:59.3 1:54.9

UT1

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11/12/05 2,803m 13:00.0 2:19.1

warmup & cooldown

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11/11/05 2,000m 6:57.4 1:44.3

TT

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11/11/05 5,967m 27:00.0 2:15.7

warmups & cooldown

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