Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/05 |
7,827m |
30:00.0 |
1:54.9 |
RowErg |
Lwt |
View workout
|
11/25/05 |
3,225m |
15:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/24/05 |
11,758m |
51:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
11/23/05 |
15,214m |
1:00:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/23/05 |
2,983m |
14:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
11/21/05 |
10,000m |
38:47.1 |
1:56.3 |
RowErg |
Lwt |
View workout
|
11/21/05 |
2,540m |
12:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
11/20/05 |
2,000m |
6:59.9 |
1:44.9 |
RowErg |
Lwt |
View workout
|
11/20/05 |
5,559m |
26:00.0 |
2:20.3 |
RowErg |
Lwt |
View workout
|
11/19/05 |
7,082m |
31:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
11/18/05 |
7,757m |
34:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
11/17/05 |
7,337m |
31:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
11/15/05 |
1,000m |
3:26.6 |
1:43.3 |
RowErg |
Lwt |
View workout
|
11/15/05 |
5,801m |
26:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
11/14/05 |
6,938m |
30:00.1 |
2:09.7 |
RowErg |
Lwt |
View workout
|
11/13/05 |
6,756m |
28:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
11/12/05 |
6,000m |
22:59.3 |
1:54.9 |
RowErg |
Lwt |
View workout
|
11/12/05 |
2,803m |
13:00.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/11/05 |
2,000m |
6:57.4 |
1:44.3 |
RowErg |
Lwt |
View workout
|
11/11/05 |
5,967m |
27:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|