Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/25/05	20,956m	1:26:00.0	2:03.1	RowErg	Lwt	UT2	View workout
12/24/05	9,237m	41:00.0	2:13.1	RowErg	Lwt	TR	View workout
12/22/05	9,736m	39:00.0	2:00.1	RowErg	Lwt	AT	View workout
12/22/05	12,120m	49:00.0	2:01.2	RowErg	Lwt	UT1	View workout
12/21/05	20,954m	1:26:00.0	2:03.1	RowErg	Lwt	UT2	View workout
12/20/05	8,513m	37:00.0	2:10.3	RowErg	Lwt	AN	View workout
12/19/05	7,897m	30:00.0	1:53.9	RowErg	Lwt	AT	View workout
12/19/05	3,282m	15:00.0	2:17.1	RowErg	Lwt	warmup & cooldown	View workout
12/19/05	14,455m	58:00.0	2:00.3	RowErg	Lwt	UT1	View workout
12/18/05	18,456m	1:16:00.0	2:03.5	RowErg	Lwt	UT2	View workout
12/17/05	8,460m	37:00.0	2:11.2	RowErg	Lwt	TR	View workout
12/15/05	7,198m	31:00.0	2:09.2	RowErg	Lwt	AN	View workout
12/15/05	8,620m	35:00.0	2:01.8	RowErg	Lwt	AT	View workout
12/14/05	11,935m	48:57.0	2:03.0	RowErg	Lwt	UT1	View workout
12/13/05	17,067m	1:11:00.0	2:04.8	RowErg	Lwt	UT2	View workout
12/12/05	10,562m	43:00.0	2:02.1	RowErg	Lwt	UT1	View workout
12/11/05	7,292m	30:00.1	2:03.4	RowErg	Lwt	AT	View workout
12/11/05	13,499m	56:35.9	2:05.7	RowErg	Lwt	UT2	View workout
12/10/05	10,000m	38:35.9	1:55.7	RowErg	Lwt	AT	View workout
12/10/05	3,238m	15:00.0	2:18.9	RowErg	Lwt	warmup & cooldown	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts