Rick Bayko

Log

Date Workout Score Ave Comments Action
11/23/03 46:00.0 9,919m 2:19.1

Level 4

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11/23/03 30:20.3 7,022m 2:09.6

Level 2

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11/22/03 35:00.0 7,441m 2:21.1

Level 4

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11/21/03 35:00.0 7,463m 2:20.6

Level 4

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11/20/03 35:00.0 7,398m 2:21.9

Level 4

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11/19/03 33:00.0 6,987m 2:21.6

Level 4

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11/18/03 29:00.0 6,068m 2:23.3

Level 4

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11/17/03 20:00.0 4,211m 2:22.4

Level 4

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11/17/03 21:47.5 5,412m 2:00.7 View workout
11/15/03 41:02.5 9,267m 2:12.8

BIRC & warmup & cooldown

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11/14/03 30:00.0 6,660m 2:15.1

RWU+

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11/13/03 30:00.0 6,689m 2:14.5

RWU+

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11/12/03 19:51.8 4,437m 2:14.3

Level 1 taper

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11/11/03 20:02.0 4,451m 2:15.0

Level 1 taper

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11/10/03 19:14.5 5,000m 1:55.4

Level 3

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11/10/03 11:00.0 2,271m 2:25.3

warmup & cooldown

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11/09/03 28:24.4 6,380m 2:13.5

recovery

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11/08/03 7:00.9 2,000m 1:45.2

TT @ 6:20am

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11/08/03 34:00.0 7,430m 2:17.2

wrmup & cooldown

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11/07/03 44:24.5 10,396m 2:08.1

Level 4

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11/06/03 1:00:00.0 14,872m 2:01.0

Level 3

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11/06/03 9:00.0 1,816m 2:28.6

warmup & cooldown

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11/05/03 58:46.0 13,397m 2:11.5

Level 2

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11/04/03 49:19.5 11,393m 2:09.8

Eyes Closed

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11/03/03 36:20.4 8,171m 2:13.4

Level 1

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