Rick Bayko

Log

Date Workout Score Ave Comments Action
08/18/04 7:25.8 2,000m 1:51.4

AT

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08/18/04 20:27.8 4,745m 2:09.3

warmup & AT & cooldown

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08/16/04 30:00.0 7,319m 2:02.9

UT1

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08/16/04 11:00.0 2,338m 2:21.1

warmup & cooldown

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08/15/04 1:29:01.8 21,097m 2:06.6

UT2

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08/15/04 48:01.2 10,559m 2:16.4

warmup & UT2 & cooldown

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08/14/04 24:23.3 6,000m 2:01.9

UT1

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08/14/04 11:00.0 2,312m 2:22.7

warmup & cooldown

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08/12/04 20:09.9 5,000m 2:00.9

UT1

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08/12/04 23:48.0 5,450m 2:11.0

warmup & UT1 & cooldown

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08/11/04 48:00.0 10,760m 2:13.8

TR

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08/10/04 2:04:44.0 29,179m 2:08.2

UT2

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08/09/04 41:19.0 10,000m 2:03.9

UT1

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08/09/04 11:00.0 2,296m 2:23.7

warmup & cooldown

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08/08/04 1:44.9 500m 1:44.9 View workout
08/08/04 30:00.0 7,318m 2:02.9

UT1

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08/08/04 11:00.0 2,296m 2:23.7

warmup & cooldown

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08/07/04 33:00.0 8,113m 2:02.0

AT

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08/05/04 24:35.9 6,000m 2:02.9

UT1

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08/05/04 20:19.6 5,000m 2:01.9

UT1

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08/05/04 11:00.0 2,310m 2:22.8

warmup & cooldown

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08/04/04 39:00.0 8,901m 2:11.4

TR

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08/04/04 1:55:01.4 26,913m 2:08.2

UT2

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08/02/04 30:00.0 7,259m 2:03.9

UT1

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08/02/04 20:29.8 5,000m 2:02.9

UT1

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