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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
02/14/06 5,591m 25:00.0 2:14.1

AN

 View workout
02/14/06 4,867m 21:00.0 2:09.4

AT

 View workout
02/13/06 8,905m 37:00.0 2:04.6

UT1

 View workout
02/12/06 4,444m 19:54.2 2:14.3

300m for CTC

 View workout
02/12/06 14,522m 1:01:00.0 2:06.0

UT2

 View workout
02/10/06 11,239m 49:00.0 2:10.7

TR

 View workout
02/10/06 17,630m 1:13:00.0 2:04.2

UT1

 View workout
02/09/06 8,600m 35:00.0 2:02.0

AT

 View workout
02/08/06 9,956m 43:00.0 2:09.5

AN

 View workout
02/08/06 23,189m 1:41:00.0 2:10.6

UT2

 View workout
02/07/06 9,512m 39:00.0 2:03.0

AT

 View workout
02/06/06 4,485m 19:54.4 2:13.1

300m for CTC

 View workout
02/06/06 13,701m 57:00.0 2:04.8

UT1

 View workout
02/05/06 19,281m 1:25:00.0 2:12.2

UT2

 View workout
02/04/06 2,000m 7:00.3 1:45.0

Crash-bob's

 View workout
02/04/06 5,814m 27:00.0 2:19.3

warmups & cooldown

 View workout
02/02/06 6,823m 29:38.6 2:10.3 View workout
02/01/06 8,562m 40:25.4 2:21.6

AN

 View workout
01/31/06 10,871m 45:00.0 2:04.1

7632m for 30@20

 View workout
01/30/06 8,966m 37:56.0 2:06.9

AN

 View workout