Rick Bayko

Log

Date Workout Score Ave Comments Action
02/01/04 24:12.2 6,134m 1:58.3

Level 2--hurt lower back

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01/31/04 1:34.3 500m 1:34.3

TT

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01/31/04 35:00.0 7,691m 2:16.5

w/u & c/d

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01/29/04 18:50.1 5,000m 1:53.0

Level 3

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01/29/04 19:00.0 4,027m 2:21.5

w/u & cooldown

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01/28/04 29:53.7 6,854m 2:10.8

recovery, eyes closed

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01/27/04 30:58.4 6,856m 2:15.5

recovery, eyes closed

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01/27/04 45:32.2 10,551m 2:09.4

Level 1

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01/26/04 30:26.5 6,850m 2:13.3

recovery, eyes closed

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01/25/04 8:37.0 2,005m 2:08.9

w/u & c/d

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01/25/04 6:58.8 2,000m 1:44.7

NE2KC

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01/23/04 38:00.0 8,329m 2:16.8

bailed out of level 3

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01/22/04 49:00.0 11,527m 2:07.5

Level 4

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01/22/04 3:21.2 1,000m 1:40.6

TT

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01/22/04 25:00.0 5,380m 2:19.4

w/u & c/d

View workout
01/20/04 49:00.0 11,434m 2:08.5

Level 4

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01/20/04 40:28.2 9,269m 2:10.9

Level 1

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01/19/04 38:59.3 10,000m 1:56.9

Level 3

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01/19/04 11:00.0 2,277m 2:24.9

w/u & c/d

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01/18/04 49:00.0 11,407m 2:08.8

Level 4

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01/18/04 53:32.7 14,454m 1:51.1

Level 2

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01/17/04 33:59.0 8,000m 2:07.4 View workout
01/16/04 30:08.5 7,000m 2:09.1

ramping back up

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01/16/04 26:22.5 6,000m 2:11.8 View workout
01/15/04 22:39.2 5,000m 2:15.9 View workout