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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
03/13/06 5,000m 22:50.9 2:17.0

Tentative Start

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03/04/06 1,000m 3:19.8 1:39.9

TT

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03/04/06 3,920m 19:00.0 2:25.4

warmup & cooldown

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03/03/06 13,269m 56:00.0 2:06.6

UT2

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03/02/06 6,485m 26:38.2 2:03.2

Rugby Test

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03/01/06 500m 1:33.8 1:33.8

TT

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03/01/06 4,074m 19:30.0 2:23.5

warmup & cooldown

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02/25/06 2,000m 6:59.7 1:44.9

CRASH-B's 5th 55-59 Lwt

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02/25/06 4,437m 20:00.0 2:15.2

warmups

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02/24/06 5,174m 23:30.0 2:16.2

AN

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02/23/06 5,498m 25:00.0 2:16.4

TR

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02/22/06 7,077m 31:00.0 2:11.4

UT2

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02/20/06 4,573m 20:00.0 2:11.2

TR

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02/20/06 4,630m 20:00.0 2:09.5

AT

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02/19/06 6,674m 28:00.0 2:05.8

UT1

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02/18/06 4,470m 19:54.0 2:13.5

300m for CTC

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02/18/06 8,889m 37:00.0 2:04.8

UT1

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02/16/06 4,858m 21:00.0 2:09.6

TR

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02/16/06 10,296m 43:00.0 2:05.2

UT1

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02/15/06 12,051m 51:00.0 2:06.9

UT2

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