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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
06/01/06 20,955m 1:30:10.2 2:09.0

UT2/UT1

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05/31/06 7,991m 40:51.8 2:33.4

Xeno DVD

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05/30/06 5,000m 19:58.7 1:59.8

AT

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05/30/06 3,650m 17:00.0 2:19.7

warmup & cooldown

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05/29/06 500m 1:57.4 1:57.4

Nonathlon

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05/29/06 14,570m 1:07:42.6 2:19.4

Power 10 video & cooldown

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05/28/06 5,000m 20:05.1 2:00.5

AT

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05/28/06 3,202m 15:00.0 2:20.5

warmup & cooldown

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05/26/06 500m 1:57.9 1:57.9

Nonathlon

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05/26/06 18,954m 1:21:42.7 2:09.3

UT2

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05/25/06 500m 1:58.5 1:58.5

Nonathlon

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05/25/06 5,000m 20:09.6 2:00.9

UT1

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05/25/06 3,227m 15:00.0 2:19.4

warmup & cooldown

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05/24/06 500m 1:58.9 1:58.9

Nonathlon

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05/24/06 9,055m 45:45.7 2:31.6

Xeno DVD & cooldown

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05/23/06 6,000m 24:42.0 2:03.5

UT1

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05/23/06 3,402m 16:00.0 2:21.0

warmup & cooldown

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05/21/06 500m 1:59.4 1:59.4

Nonathlon

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05/21/06 14,671m 1:07:52.0 2:18.7

Power 10 video & cooldown

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05/20/06 500m 2:00.5 2:00.5

Nonathlon

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