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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
07/11/06 12,972m 52:12.0 2:00.7

UT2

 View workout
07/10/06 15,835m 1:06:00.0 2:05.0

UT1

 View workout
07/09/06 9,195m 38:00.0 2:03.9

AT

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07/09/06 20,605m 1:28:00.0 2:08.1

UT2

 View workout
07/07/06 8,300m 36:00.0 2:10.1

TR

 View workout
07/07/06 7,340m 31:00.0 2:06.7

AT

 View workout
07/06/06 9,125m 45:47.7 2:30.5

Xeno DVD

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07/05/06 7,905m 33:00.0 2:05.2

AT

 View workout
07/05/06 7,481m 30:00.0 2:00.3

UT1

 View workout
07/05/06 10,064m 43:00.0 2:08.1

warmup & UT1 & cooldown

 View workout
07/04/06 20,613m 1:28:00.0 2:08.0

UT2

 View workout
07/03/06 8,435m 35:00.0 2:04.4

AT

 View workout
07/02/06 7,413m 30:00.0 2:01.4

UT1

 View workout
07/02/06 6,705m 29:00.0 2:09.7

warmup & UT1 & cooldown

 View workout
07/02/06 15,611m 1:10:37.4 2:15.7

Power10 video

 View workout
06/30/06 8,394m 35:00.0 2:05.0

AT

 View workout
06/30/06 1,000m 3:28.7 1:44.3

TR

 View workout
06/30/06 4,921m 22:00.0 2:14.1

warmup & TR & cooldown

 View workout
06/29/06 10,629m 45:00.0 2:07.0

UT1

 View workout
06/28/06 8,959m 37:00.0 2:03.8

AT

 View workout