Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/20/06	20,689m	1:18:00.0	1:53.1	Slides	Lwt	UT2	View workout
08/18/06	9,729m	43:00.0	2:12.5	Slides	Lwt	TR	View workout
08/17/06	9,240m	38:00.0	2:03.3	Slides	Lwt	AT	View workout
08/17/06	15,294m	1:03:00.0	2:03.5	Slides	Lwt	UT1	View workout
08/16/06	500m	1:40.4	1:40.4	RowErg	Lwt	AN, for CTC	View workout
08/16/06	500m	1:40.9	1:40.9	RowErg	Lwt	AN	View workout
08/16/06	500m	1:41.4	1:41.4	RowErg	Lwt	AN	View workout
08/16/06	500m	1:41.9	1:41.9	RowErg	Lwt	AN	View workout
08/16/06	4,576m	21:00.0	2:17.6	RowErg	Lwt	warmup & cooldown	View workout
08/15/06	20,883m	1:28:00.0	2:06.4	Slides	Lwt	UT2	View workout
08/14/06	8,978m	37:00.0	2:03.6	Slides	Lwt	AT	View workout
08/14/06	14,524m	1:00:00.1	2:03.9	Slides	Lwt	UT1	View workout
08/13/06	18,420m	1:18:00.0	2:07.0	Slides	Lwt	UT2	View workout
08/11/06	7,862m	35:00.0	2:13.5	Slides	Lwt	TR	View workout
08/11/06	7,857m	33:00.0	2:06.0	Slides	Lwt	AT	View workout
08/10/06	14,487m	1:00:00.1	2:04.2	Slides	Lwt	UT1	View workout
08/09/06	500m	1:42.4	1:42.4	RowErg	Lwt	AN	View workout
08/09/06	500m	1:43.0	1:43.0	RowErg	Lwt	AN	View workout
08/09/06	4,171m	19:00.0	2:16.6	Slides	Lwt	warmup & cooldown	View workout
08/08/06	17,095m	1:13:00.0	2:08.1	Slides	Lwt	UT2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts