Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/06 |
7,924m |
33:00.0 |
2:04.9 |
Slides |
Lwt |
View workout
|
08/06/06 |
10,765m |
45:00.0 |
2:05.4 |
Slides |
Lwt |
View workout
|
08/06/06 |
500m |
1:43.3 |
1:43.3 |
RowErg |
Lwt |
View workout
|
08/06/06 |
2,000m |
7:03.9 |
1:45.9 |
RowErg |
Lwt |
View workout
|
08/06/06 |
4,741m |
22:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
08/05/06 |
13,256m |
59:00.0 |
2:13.5 |
Slides |
Lwt |
View workout
|
08/04/06 |
12,246m |
51:00.0 |
2:04.9 |
Slides |
Lwt |
View workout
|
08/03/06 |
11,397m |
51:00.0 |
2:14.2 |
Slides |
Lwt |
View workout
|
08/02/06 |
500m |
1:44.0 |
1:44.0 |
Slides |
Lwt |
View workout
|
08/02/06 |
9,965m |
41:00.0 |
2:03.4 |
Slides |
Lwt |
View workout
|
07/31/06 |
2,470m |
11:00.0 |
2:13.6 |
Slides |
Lwt |
View workout
|
07/31/06 |
15,011m |
1:00:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
07/31/06 |
3,158m |
15:00.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
07/30/06 |
21,097m |
1:27:50.2 |
2:04.9 |
RowErg |
Lwt |
View workout
|
07/30/06 |
2,716m |
13:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
07/29/06 |
10,000m |
39:54.1 |
1:59.7 |
RowErg |
Lwt |
View workout
|
07/29/06 |
3,196m |
15:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
07/28/06 |
5,000m |
18:57.3 |
1:53.7 |
RowErg |
Lwt |
View workout
|
07/28/06 |
3,642m |
17:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/26/06 |
6,147m |
26:34.2 |
2:09.6 |
RowErg |
Lwt |
View workout
|