Rick Bayko

Log

Date Distance Time Pace Comments Action
08/07/06 7,924m 33:00.0 2:04.9

AT

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08/06/06 10,765m 45:00.0 2:05.4

UT1

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08/06/06 500m 1:43.3 1:43.3

CTC

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08/06/06 2,000m 7:03.9 1:45.9

Test

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08/06/06 4,741m 22:00.0 2:19.2

warmups & cooldown

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08/05/06 13,256m 59:00.0 2:13.5

TR

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08/04/06 12,246m 51:00.0 2:04.9

UT1

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08/03/06 11,397m 51:00.0 2:14.2

TR

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08/02/06 500m 1:44.0 1:44.0

for CTC

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08/02/06 9,965m 41:00.0 2:03.4

AT

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07/31/06 2,470m 11:00.0 2:13.6

warmup up, then bagged it

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07/31/06 15,011m 1:00:00.0 1:59.9

UT1,capped at 24spm & 147hr

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07/31/06 3,158m 15:00.0 2:22.4

warmup & cooldown

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07/30/06 21,097m 1:27:50.2 2:04.9

UT2, capped at 22spm & 135hr

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07/30/06 2,716m 13:00.0 2:23.5

warmup & cooldown

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07/29/06 10,000m 39:54.1 1:59.7

UT1

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07/29/06 3,196m 15:00.0 2:20.8

warmup & cooldwon

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07/28/06 5,000m 18:57.3 1:53.7

USIRDS (@AT)

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07/28/06 3,642m 17:00.0 2:20.0

warmup & cooldown

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07/26/06 6,147m 26:34.2 2:09.6

bonked again

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