Rick Bayko

Log

Date Workout Score Ave Comments Action
11/06/04 26:25.9 5,740m 2:18.1

w/u & TR & c/d

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11/05/04 31:17.4 7,775m 2:00.7

AT

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11/04/04 38:59.1 10,000m 1:56.9

UT1

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11/04/04 11:00.0 2,370m 2:19.2

warmup & cooldown

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11/04/04 1:09:00.0 16,668m 2:04.1

UT2

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11/03/04 6:54.9 2,000m 1:43.7

AN

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11/03/04 25:00.0 5,515m 2:15.9

warmups & cooldown

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11/01/04 42:41.1 10,781m 1:58.7

AT

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11/01/04 1:00:00.0 15,046m 1:59.6

UT1

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11/01/04 11:00.0 2,353m 2:20.2

warmup & cooldown

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10/31/04 1:35:37.8 23,002m 2:04.7

UT2

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10/30/04 28:00.0 6,272m 2:13.9

TR

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10/29/04 39:19.2 10,000m 1:57.9

UT1

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10/29/04 11:00.0 2,334m 2:21.3

warmup & cooldown

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10/28/04 11:45.0 2,697m 2:10.7

bailed out of AT

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10/28/04 1:37.4 500m 1:37.4

AN

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10/28/04 6:56.4 2,000m 1:44.1

AN

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10/28/04 29:00.0 6,211m 2:20.0

warmup & cooldowns

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10/26/04 1:09:00.0 16,398m 2:06.2

UT2

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10/26/04 22:31.4 6,000m 1:52.6

AT

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10/26/04 13:00.0 2,806m 2:18.9

warmup & cooldown

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10/25/04 30:00.0 7,718m 1:56.6

UT1

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10/25/04 19:13.5 5,000m 1:55.3

UT1

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10/25/04 11:00.0 2,331m 2:21.5

warmup & cooldown

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10/24/04 1:26:15.2 21,097m 2:02.6

UT2

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