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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
06/27/06 12,147m 51:00.0 2:05.9

UT1

 View workout
06/27/06 8,857m 33:00.0 1:51.7

AT

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06/26/06 10,641m 45:00.0 2:06.8

UT1

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06/25/06 8,319m 40:53.1 2:27.4

Xeno DVD

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06/25/06 2,000m 7:09.1 1:47.2

TT

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06/25/06 4,544m 21:00.0 2:18.6

Warmup & cooldown

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06/24/06 16,507m 1:09:00.0 2:05.4

UT1

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06/22/06 9,936m 41:00.0 2:03.7

AT

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06/22/06 15,573m 1:10:45.8 2:16.3

Power 10 video

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06/21/06 21,097m 1:30:44.1 2:09.0

Summer Solstice Challenge

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06/21/06 2,737m 13:00.0 2:22.4

warmup & cooldown

 View workout
06/20/06 12,569m 53:00.0 2:06.5

UT1

 View workout
06/19/06 1,000m 3:41.8 1:50.9

for CTC

 View workout
06/19/06 3,732m 17:00.0 2:16.6

warmup & cooldown

 View workout
06/19/06 9,158m 38:00.0 2:04.4

AT

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06/18/06 15,434m 1:05:00.0 2:06.3

UT1

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06/17/06 9,338m 45:51.9 2:27.3

Xeno DVD

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06/15/06 1,000m 3:42.8 1:51.4

AT, for CTC

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06/15/06 7,892m 33:00.0 2:05.4

warmup & AT & cooldown

 View workout
06/15/06 15,011m 1:03:00.0 2:05.9

UT1

 View workout