Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/25/06	3,955m	17:01.9	2:09.1	RowErg	Lwt	bonked	View workout
07/24/06	14,495m	59:59.9	2:04.1	Slides	Lwt	UT1	View workout
07/24/06	18,264m	1:28:00.0	2:24.5	Slides	Lwt	UT2	View workout
07/22/06	6,951m	30:00.0	2:09.4	Slides	Lwt	TR	View workout
07/22/06	12,913m	55:00.0	2:07.7	Slides	Lwt	Weis	View workout
07/21/06	9,257m	45:48.1	2:28.4	Slides	Lwt	Xeno DVD	View workout
07/20/06	7,781m	30:00.0	1:55.6	Slides	Lwt	AT	View workout
07/20/06	3,669m	17:00.0	2:19.0	Slides	Lwt	warmup & cooldown	View workout
07/19/06	7,895m	35:00.0	2:12.9	Slides	Lwt	TR	View workout
07/19/06	12,206m	51:00.0	2:05.3	Slides	Lwt	UT1	View workout
07/18/06	14,308m	1:00:00.0	2:05.8	Slides	Lwt	UT2/UT1	View workout
07/18/06	2,613m	13:00.0	2:29.2	Slides	Lwt	warmup & cooldown	View workout
07/17/06	7,897m	33:00.0	2:05.3	Slides	Lwt	AT	View workout
07/16/06	10,717m	45:00.0	2:05.9	Slides	Lwt	UT1	View workout
07/16/06	13,521m	58:00.0	2:08.6	Slides	Lwt	UT2	View workout
07/14/06	8,328m	37:00.0	2:13.2	Slides	Lwt	TR	View workout
07/14/06	15,613m	1:10:38.0	2:15.7	Slides	Lwt	Power 10 video	View workout
07/13/06	7,672m	30:00.0	1:57.3	Slides	Lwt	AT	View workout
07/13/06	3,642m	17:00.0	2:20.0	Slides	Lwt	warmup & cooldown	View workout
07/12/06	11,882m	52:00.0	2:11.2	Slides	Lwt	TR	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts