Rick Bayko

Log

Date Workout Score Ave Comments Action
12/16/04 42:06.1 11,764m 1:47.3

AT

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12/15/04 1:09:00.0 16,747m 2:03.6

UT2

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12/13/04 38:19.6 10,000m 1:54.9

AT

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12/13/04 13:00.0 2,781m 2:20.2

warmup & cooldown

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12/13/04 1:11:00.0 17,577m 2:01.1

UT1

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12/12/04 1:25:31.7 21,097m 2:01.6

UT2

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12/12/04 9:00.0 1,863m 2:24.9

warmup & cooldown

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12/11/04 51:00.0 11,587m 2:12.0

TR

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12/10/04 35:58.3 8,999m 1:59.9

AT

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12/09/04 35:00.0 8,087m 2:09.8

AN

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12/09/04 36:00.0 11,481m 1:34.0

UT1

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12/08/04 1:09:00.0 16,441m 2:05.9

UT2

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12/07/04 40:37.7 10,289m 1:58.4

AT

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12/07/04 1:00:00.0 15,305m 1:57.6

UT1

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12/07/04 12:00.0 2,546m 2:21.3

warmup & cooldown

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12/05/04 1:36:30.4 22,966m 2:06.0

UT2

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12/04/04 32:11.4 7,987m 2:00.9

AT

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12/03/04 1:06:30.9 16,321m 2:02.2

UT1

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12/02/04 30:00.0 7,863m 1:54.4

TR

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12/02/04 14:00.0 2,958m 2:21.9

warmup & cooldown

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12/01/04 29:00.0 6,735m 2:09.1

AN

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12/01/04 1:09:00.0 16,405m 2:06.1

UT2

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11/30/04 38:39.1 10,000m 1:55.9

AT

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11/30/04 13:00.0 2,772m 2:20.6

warmup & cooldown

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11/29/04 41:00.0 9,917m 2:04.0

UT1

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