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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
09/03/06 15,201m 1:02:27.8 2:03.2

UT1

 View workout
09/02/06 8,942m 37:00.0 2:04.1

AT

 View workout
08/31/06 17,339m 1:11:00.0 2:02.8

UT1

 View workout
08/30/06 500m 1:37.7 1:37.7

AN, for CTC

 View workout
08/30/06 6,818m 30:00.1 2:12.0

AN

 View workout
08/30/06 17,205m 1:13:00.0 2:07.2

UT2

 View workout
08/29/06 10,000m 39:01.8 1:57.0

AT

 View workout
08/29/06 3,603m 17:00.0 2:21.5

warmup & cooldown

 View workout
08/28/06 5,000m 18:44.9 1:52.4

USIRDS test--148lbs

 View workout
08/28/06 4,060m 19:00.0 2:20.3

warmup & cooldown

 View workout
08/27/06 10,763m 45:00.0 2:05.4

UT1

 View workout
08/26/06 500m 1:39.4 1:39.4

AN, for CTC

 View workout
08/26/06 500m 1:39.9 1:39.9

AN, for CTC

 View workout
08/26/06 4,594m 21:00.0 2:17.1

warmup & cooldown

 View workout
08/25/06 21,097m 1:26:58.9 2:03.6

UT2/UT1

 View workout
08/25/06 2,724m 13:00.0 2:23.1

warmup & cooldown

 View workout
08/24/06 8,864m 37:00.0 2:05.2

AT

 View workout
08/22/06 1,020m 5:00.0 2:27.0

warmup up/bagged the workout

 View workout
08/21/06 1,742m 8:00.0 2:17.7

warmed up/bagged the workout

 View workout
08/20/06 18,367m 1:15:00.0 2:02.5

UT1

 View workout