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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
11/02/06 5,897m 27:00.0 2:17.3

warmups & cooldown

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11/01/06 5,292m 23:00.0 2:10.3

AT

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10/31/06 9,407m 39:00.0 2:04.3

UT1

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10/30/06 8,546m 39:00.0 2:16.9

recovery row

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10/28/06 2,000m 7:04.5 1:46.1

USIRDS Time-trial--147lbs

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10/28/06 7,964m 28:00.0 1:45.4

warmups & cooldown

 View workout
10/27/06 9,297m 42:00.0 2:15.5

recovery row

 View workout
10/26/06 13,284m 51:00.0 1:55.1

TR

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10/24/06 21,097m 1:25:05.4 2:00.9

UT1

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10/24/06 2,734m 13:00.0 2:22.6

warmup & cooldown

 View workout
10/23/06 11,763m 54:00.0 2:17.7

AN

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10/22/06 7,829m 30:00.0 1:54.9

AT

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10/22/06 3,654m 17:00.0 2:19.5

warmup & cooldown

 View workout
10/21/06 9,276m 41:00.0 2:12.6

TR

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10/19/06 9,211m 38:00.0 2:03.7

AT

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10/18/06 500m 1:36.6 1:36.6

TT

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10/18/06 8,136m 37:00.0 2:16.4

AN

 View workout
10/17/06 10,229m 41:00.0 2:00.2

AT

 View workout
10/15/06 15,131m 1:00:00.0 1:58.9

UT1

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10/15/06 3,175m 15:00.0 2:21.7

warmup & cooldown

 View workout