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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
09/22/06 9,946m 41:00.0 2:03.6

AT

 View workout
09/21/06 12,311m 51:00.0 2:04.2

UT1

 View workout
09/19/06 7,423m 33:00.0 2:13.3

AN

 View workout
09/19/06 9,929m 42:50.1 2:09.4

UT2

 View workout
09/18/06 8,918m 37:00.0 2:04.4

AT

 View workout
09/17/06 6,772m 29:41.0 2:11.4

Failed 2km test--1600
@ 1:45.9 pace

 View workout
09/16/06 16,800m 1:15:00.0 2:13.9

TR

 View workout
09/15/06 9,630m 40:14.4 2:05.3

AT

 View workout
09/13/06 8,455m 37:00.0 2:11.2

AN

 View workout
09/13/06 10,800m 45:00.0 2:05.0

UT1

 View workout
09/12/06 17,286m 1:13:00.0 2:06.6

UT2

 View workout
09/11/06 12,016m 49:00.0 2:02.3

AT

 View workout
09/10/06 21,097m 1:25:39.5 2:01.8

UT1

 View workout
09/10/06 3,179m 15:00.0 2:21.5

warmup & cooldown

 View workout
09/09/06 12,281m 55:00.0 2:14.3

TR

 View workout
09/07/06 8,075m 36:00.0 2:13.7

AN

 View workout
09/07/06 9,804m 41:00.0 2:05.4

AT

 View workout
09/06/06 20,694m 1:28:00.0 2:07.5

UT2

 View workout
09/05/06 12,267m 51:00.0 2:04.7

UT1

 View workout
09/04/06 11,534m 47:00.0 2:02.2

AT

 View workout