Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/06	15,155m	1:03:00.0	2:04.7	RowErg	Lwt	UT1	View workout
12/04/06	8,816m	37:00.0	2:05.9	RowErg	Lwt	AT	View workout
12/03/06	10,919m	45:59.7	2:06.3	RowErg	Lwt	Blind 5km TR equivalent	View workout
12/01/06	12,115m	51:00.0	2:06.2	RowErg	Lwt	UT1	View workout
11/30/06	14,280m	1:00:00.1	2:06.0	RowErg	Lwt	UT1	View workout
11/29/06	7,211m	31:00.0	2:08.9	RowErg	Lwt	AT	View workout
11/28/06	12,038m	51:00.0	2:07.0	RowErg	Lwt	UT1	View workout
11/27/06	6,702m	29:00.0	2:09.8	RowErg	Lwt	AT	View workout
11/26/06	10,524m	45:00.0	2:08.2	RowErg	Lwt	UT1	View workout
11/12/06	2,000m	7:08.3	1:47.0	RowErg	Lwt	BIRC, 4th 55-59lwt	View workout
11/12/06	4,400m	20:00.0	2:16.3	RowErg	Lwt	warmups & cooldown	View workout
11/11/06	5,985m	27:45.0	2:19.0	RowErg	Lwt	AN	View workout
11/10/06	5,969m	27:00.0	2:15.7	RowErg	Lwt	TR	View workout
11/09/06	4,153m	20:00.0	2:24.4	RowErg	Lwt	Ticking over in Bury, England	View workout
11/08/06	7,634m	33:00.0	2:09.6	RowErg	Lwt	UT2	View workout
11/07/06	6,778m	30:00.1	2:12.7	RowErg	Lwt	TR	View workout
11/06/06	5,037m	22:00.0	2:11.0	RowErg	Lwt	AT	View workout
11/05/06	7,008m	30:00.1	2:08.4	RowErg	Lwt	UT1	View workout
11/03/06	10,837m	45:00.0	2:04.5	RowErg	Lwt	UT1	View workout
11/02/06	1,000m	3:25.2	1:42.6	RowErg	Lwt	TR	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts