Rick Bayko

Log

Date Workout Score Ave Comments Action
02/05/05 23:00.0 4,968m 2:18.8

warmups & cooldown

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02/03/05 20:00.0 4,652m 2:08.9

TR

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02/03/05 41:00.0 10,103m 2:01.7

UT1

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02/02/05 23:00.0 5,135m 2:14.3

AN

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02/01/05 49:00.0 11,869m 2:03.8

UT2

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01/31/05 19:00.0 4,432m 2:08.6

AT

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01/31/05 35:00.0 8,854m 1:58.5

UT1

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01/30/05 59:00.0 14,261m 2:04.1

UT2

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01/29/05 6:56.3 2,000m 1:44.0

Crash-Bob's, Hull,MA

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01/29/05 24:00.0 5,177m 2:19.0

warmups & cooldown

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01/27/05 29:00.0 6,646m 2:10.9

AN

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01/27/05 1:11:00.0 17,766m 1:59.8

UT1

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01/26/05 1:39:00.0 24,049m 2:03.4

UT2

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01/25/05 37:00.0 9,128m 2:01.6

AT

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01/25/05 1:11:00.0 17,624m 2:00.8

UT1

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01/24/05 1:30:00.0 21,851m 2:03.5

UT2

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01/23/05 6:56.6 2,000m 1:44.1

TT

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01/23/05 23:00.0 4,984m 2:18.4

warmup & cooldown

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01/21/05 29:00.0 6,669m 2:10.4

AN

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01/21/05 39:00.0 8,874m 2:11.8

TR

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01/20/05 32:00.0 7,534m 2:07.4

AT

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01/19/05 1:24:00.0 20,277m 2:04.2

UT2

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01/18/05 29:00.0 7,071m 2:03.0

AT

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01/17/05 56:00.0 14,030m 1:59.7

UT1

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01/17/05 29:57.3 7,034m 2:07.7

2km SMTT 6:57.3

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