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Rick Bayko

Log

Date Distance Time Pace Comments Action
04/04/07 2,607m 13:20.0 2:33.4

Xeno Technique DVD

 View workout
03/30/07 6,468m 28:00.0 2:09.8 View workout
03/28/07 5,453m 24:00.0 2:12.0 View workout
03/27/07 4,645m 21:00.0 2:15.6 View workout
03/26/07 4,293m 19:00.0 2:12.7 View workout
03/25/07 3,307m 15:00.0 2:16.0

20spm

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03/24/07 2,179m 10:00.0 2:17.6

20spm

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03/23/07 1,439m 7:00.0 2:25.9

First tentative strokes

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02/18/07 4,820m 27:09.9 2:49.0

Slow, but hurt rib anyway.

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02/10/07 11,311m 51:00.0 2:15.2

TR

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02/09/07 18,430m 1:15:00.0 2:02.0

UT1

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02/07/07 12,470m 57:00.0 2:17.1

AN

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02/06/07 24,624m 1:43:00.0 2:05.4

UT2

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02/05/07 12,087m 49:00.0 2:01.6

AT

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02/04/07 18,396m 1:15:00.0 2:02.3

UT1

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02/03/07 9,616m 43:00.0 2:14.1

TR

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02/01/07 7,093m 29:22.3 2:04.2

AN

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01/31/07 14,571m 1:00:00.1 2:03.5

UT1

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01/30/07 20,885m 1:28:00.0 2:06.4

UT2

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01/29/07 9,963m 41:00.0 2:03.4

AT

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