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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
07/28/07 3,781m 18:00.0 2:22.8

w/u & c/d

 View workout
07/27/07 6,689m 30:00.0 2:14.5

21spm

 View workout
07/27/07 595m 3:00.0 2:31.2

w/u

 View workout
07/26/07 500m 1:45.6 1:45.6 View workout
07/26/07 2,000m 8:28.4 2:07.1 View workout
07/26/07 4,578m 19:28.5 2:07.6 View workout
07/25/07 6,000m 26:55.3 2:14.6

21-22spm

 View workout
07/24/07 500m 1:47.7 1:47.7 View workout
07/24/07 1,000m 3:59.4 1:59.7 View workout
07/24/07 4,273m 18:35.4 2:10.5 View workout
07/23/07 5,000m 22:27.8 2:14.7

22spm

 View workout
07/22/07 4,498m 20:00.0 2:13.3

22spm

 View workout
07/21/07 500m 1:49.7 1:49.7 View workout
07/21/07 3,676m 15:43.0 2:08.2 View workout
07/20/07 3,582m 16:00.0 2:14.0

22spm

 View workout
07/19/07 500m 1:52.0 1:52.0 View workout
07/19/07 2,824m 11:51.2 2:05.9 View workout
07/18/07 2,670m 12:00.0 2:14.8

22spm

 View workout
07/17/07 500m 1:54.6 1:54.6 View workout
07/17/07 1,905m 8:02.5 2:06.6 View workout