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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
08/25/07 2,000m 7:27.7 1:51.9 View workout
08/25/07 1,000m 3:46.9 1:53.4 View workout
08/25/07 2,000m 7:59.1 1:59.7 View workout
08/25/07 4,170m 20:00.0 2:23.8

w/u & c/d

 View workout
08/23/07 11,870m 52:00.0 2:11.4

UT1

 View workout
08/22/07 9,170m 40:00.0 2:10.8

AT

 View workout
08/22/07 13,957m 1:01:00.0 2:11.1

UT1

 View workout
08/21/07 7,698m 34:00.0 2:12.5

AT

 View workout
08/21/07 11,815m 52:00.0 2:12.0

UT1

 View workout
08/20/07 7,218m 32:00.0 2:13.0

AT

 View workout
08/19/07 10,419m 46:00.0 2:12.4

UT1

 View workout
08/19/07 10,000m 44:39.1 2:13.9

UT2

 View workout
08/19/07 2,469m 12:00.0 2:25.8

w/u & c/d

 View workout
08/18/07 2,000m 7:32.0 1:53.0 View workout
08/18/07 1,000m 3:48.8 1:54.4 View workout
08/18/07 2,000m 8:07.6 2:01.9 View workout
08/18/07 3,798m 18:00.0 2:22.1

w/u & c/d

 View workout
08/16/07 6,000m 25:35.4 2:07.9

UT1

 View workout
08/16/07 6,000m 25:48.2 2:09.0

UT1

 View workout
08/16/07 3,338m 16:00.0 2:23.7

w/u & c/d

 View workout