Rick Bayko

Log

Date Workout Score Ave Comments Action
11/12/05 22:59.3 6,000m 1:54.9

UT1

View workout
11/12/05 13:00.0 2,803m 2:19.1

warmup & cooldown

View workout
11/11/05 6:57.4 2,000m 1:44.3

TT

View workout
11/11/05 27:00.0 5,967m 2:15.7

warmups & cooldown

View workout
11/09/05 30:00.0 7,795m 1:55.4

UT1

View workout
11/09/05 13:00.0 2,838m 2:17.4

warmup & cooldown

View workout
11/09/05 1:37.4 500m 1:37.4

AN

View workout
11/09/05 1:37.9 500m 1:37.9

AN

View workout
11/09/05 19:00.0 4,127m 2:18.1

warmup & cooldown

View workout
11/08/05 51:00.0 12,221m 2:05.1

UT2

View workout
11/07/05 21:00.0 4,897m 2:08.6

AT

View workout
11/07/05 37:00.0 9,013m 2:03.1

UT1

View workout
11/06/05 1:01:00.0 14,626m 2:05.1

UT2

View workout
11/05/05 3:27.7 1,000m 1:43.8

TR

View workout
11/05/05 3:28.8 1,000m 1:44.4

TR

View workout
11/05/05 17:00.0 2,724m 3:07.2

warmup & cooldown

View workout
11/05/05 35:00.0 8,624m 2:01.7

AT

View workout
11/04/05 1:13:00.0 18,240m 2:00.0

UT1

View workout
11/02/05 43:00.0 10,021m 2:08.7

AN

View workout
11/01/05 1:26:03.9 21,097m 2:02.3

UT2

View workout
11/01/05 11:00.0 2,334m 2:21.3

warmup & cooldown

View workout
11/01/05 47:00.0 11,862m 1:58.8

AT

View workout
10/31/05 1:13:00.0 18,296m 1:59.6

UT1

View workout
10/30/05 1:26:00.0 20,723m 2:04.4

UT2

View workout
10/29/05 23:00.0 5,123m 2:14.6

TR

View workout