Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/07	7,201m	30:00.0	2:04.9	RowErg	Lwt	UT1	View workout
09/05/07	10,543m	46:00.0	2:10.8	RowErg	Lwt	w/u & UT1 & c/d	View workout
09/04/07	11,755m	50:00.0	2:07.6	RowErg	Lwt	AT	View workout
09/04/07	17,007m	1:13:00.0	2:08.7	RowErg	Lwt	UT1	View workout
09/03/07	10,000m	41:39.0	2:04.9	RowErg	Lwt	UT1	View workout
09/03/07	5,304m	24:20.0	2:17.6	RowErg	Lwt	w/u & UT1 & c/d	View workout
09/02/07	9,441m	41:00.0	2:10.2	RowErg	Lwt	AT	View workout
09/02/07	13,641m	1:00:00.0	2:11.9	RowErg	Lwt	UT2	View workout
09/02/07	6,096m	28:00.0	2:17.7	RowErg	Lwt	w/u & UT2 & c/d	View workout
09/01/07	2,000m	7:23.8	1:50.9	RowErg	Lwt		View workout
09/01/07	6,375m	30:00.0	2:21.1	RowErg	Lwt	w/u & c/d	View workout
08/31/07	14,762m	1:04:00.0	2:10.0	RowErg	Lwt	UT1	View workout
08/30/07	10,139m	44:00.0	2:10.1	RowErg	Lwt	AT	View workout
08/30/07	16,152m	1:10:00.0	2:10.0	RowErg	Lwt	UT1	View workout
08/28/07	10,167m	44:00.0	2:09.8	RowErg	Lwt	AT	View workout
08/28/07	14,721m	1:04:00.0	2:10.4	RowErg	Lwt	UT1	View workout
08/27/07	9,178m	40:00.0	2:10.7	RowErg	Lwt	AT	View workout
08/26/07	6,000m	25:11.7	2:05.9	RowErg	Lwt	UT1	View workout
08/26/07	5,000m	20:59.3	2:05.9	RowErg	Lwt	UT1	View workout
08/26/07	3,294m	16:00.0	2:25.7	RowErg	Lwt	w/u & c/d	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts