Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/07	10,942m	50:00.0	2:17.0	RowErg	Lwt	UT2	View workout
08/15/07	5,000m	21:19.5	2:07.9	RowErg	Lwt	UT1	View workout
08/15/07	5,000m	21:29.9	2:08.9	RowErg	Lwt	UT1	View workout
08/15/07	3,365m	16:00.0	2:22.6	RowErg	Lwt	w/u & c/d	View workout
08/14/07	21,097m	1:34:55.2	2:14.9	RowErg	Lwt	UT2	View workout
08/14/07	16,600m	1:13:00.0	2:11.9	RowErg	Lwt	UT1	View workout
08/13/07	1,004m	5:00.0	2:29.4	RowErg	Lwt	c/d	View workout
08/13/07	13,338m	1:00:00.0	2:14.9	RowErg	Lwt	UT2	View workout
08/12/07	6,979m	30:00.0	2:08.9	RowErg	Lwt	UT1	View workout
08/12/07	8,203m	37:00.0	2:15.3	RowErg	Lwt	w/u & UT1 & c/d	View workout
08/12/07	10,000m	44:58.8	2:14.9	RowErg	Lwt	UT1	View workout
08/12/07	8,703m	40:00.0	2:17.8	RowErg	Lwt	w/u & UT1 & c/d	View workout
08/11/07	2,000m	7:35.8	1:53.9	RowErg	Lwt		View workout
08/11/07	1,000m	3:51.0	1:55.5	RowErg	Lwt		View workout
08/11/07	2,000m	8:15.7	2:03.9	RowErg	Lwt		View workout
08/11/07	3,788m	18:00.0	2:22.5	RowErg	Lwt	w/u & c/d	View workout
08/09/07	6,000m	25:59.4	2:09.9	RowErg	Lwt	UT1	View workout
08/09/07	9,325m	41:58.9	2:15.0	RowErg	Lwt	w/u & UT1 & c/d	View workout
08/09/07	17,906m	1:22:00.0	2:17.3	RowErg	Lwt	UT2	View workout
08/08/07	9,918m	44:00.0	2:13.0	RowErg	Lwt	UT1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts