Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/07	1,000m	3:41.7	1:50.8	RowErg	Lwt	TR	View workout
09/13/07	1,000m	3:43.8	1:51.9	RowErg	Lwt	TR	View workout
09/13/07	5,624m	26:00.0	2:18.6	RowErg	Lwt	w/u & c/d	View workout
09/13/07	6,000m	24:47.3	2:03.9	RowErg	Lwt	UT1	View workout
09/13/07	5,000m	20:39.5	2:03.9	RowErg	Lwt	UT1	View workout
09/13/07	3,755m	18:00.0	2:23.8	RowErg	Lwt	w/u & c/d	View workout
09/12/07	9,299m	40:00.0	2:09.0	RowErg	Lwt	AT	View workout
09/11/07	9,761m	42:00.0	2:09.0	RowErg	Lwt	AT	View workout
09/11/07	12,486m	54:00.0	2:09.7	RowErg	Lwt	UT1	View workout
09/10/07	8,738m	38:00.0	2:10.4	RowErg	Lwt	AT	View workout
09/09/07	7,260m	30:00.0	2:03.9	RowErg	Lwt	UT1	View workout
09/09/07	3,765m	18:00.0	2:23.4	RowErg	Lwt	w/u & c/d	View workout
09/09/07	13,851m	1:00:00.0	2:09.9	RowErg	Lwt	UT2	View workout
09/09/07	2,897m	14:00.0	2:24.9	RowErg	Lwt	w/u & c/d	View workout
09/08/07	2,000m	7:19.6	1:49.9	RowErg	Lwt	TT	View workout
09/08/07	6,460m	30:00.0	2:19.3	RowErg	Lwt	w/u & c/d	View workout
09/06/07	10,241m	44:00.0	2:08.8	RowErg	Lwt	AT	View workout
09/06/07	6,000m	24:59.0	2:04.9	RowErg	Lwt	UT1	View workout
09/06/07	5,000m	20:49.9	2:04.9	RowErg	Lwt	UT1	View workout
09/06/07	5,315m	24:19.4	2:17.2	RowErg	Lwt	w/u & UT1 & c/d	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts