Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/07	1,000m	3:27.5	1:43.7	RowErg	Lwt	TR	View workout
10/18/07	7,078m	34:00.0	2:24.1	RowErg	Lwt	w/u & TR & c/d	View workout
10/17/07	14,027m	1:06:00.0	2:21.1	RowErg	Lwt	AN	View workout
10/16/07	9,868m	42:00.0	2:07.6	RowErg	Lwt	AT	View workout
10/15/07	7,581m	30:00.0	1:58.7	RowErg	Lwt	UT1	View workout
10/15/07	3,769m	18:00.0	2:23.2	RowErg	Lwt	w/u & c/d	View workout
10/13/07	2,000m	7:12.2	1:48.0	RowErg	Lwt	TT--croaked	View workout
10/13/07	6,516m	31:00.0	2:22.7	RowErg	Lwt	w/u & c/d	View workout
10/11/07	1,150m	4:00.0	1:44.3	RowErg	Lwt	CTC	View workout
10/11/07	6,379m	30:00.1	2:21.0	RowErg	Lwt	w/u & c/d	View workout
10/10/07	5,000m	19:59.3	1:59.9	RowErg	Lwt	UT1	View workout
10/10/07	3,786m	18:00.0	2:22.6	RowErg	Lwt	w/u & c/d	View workout
10/09/07	14,290m	1:00:00.0	2:05.9	RowErg	Lwt	UT2	View workout
10/09/07	2,919m	14:00.0	2:23.8	RowErg	Lwt	w/u & c/d	View workout
10/06/07	1,000m	3:32.8	1:46.4	RowErg	Lwt	Failed TT	View workout
10/06/07	6,484m	31:00.0	2:23.4	RowErg	Lwt	w/u & c/d	View workout
10/04/07	14,581m	1:05:00.0	2:13.7	RowErg	Lwt	TR	View workout
10/04/07	9,846m	42:01.1	2:08.0	RowErg	Lwt	AT	View workout
10/03/07	14,954m	1:03:00.0	2:06.3	RowErg	Lwt	UT1	View workout
10/02/07	9,229m	42:00.0	2:16.5	RowErg	Lwt	AN	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts