Rick Bayko

Log

Date Workout Score Ave Comments Action
10/07/05 47:00.0 10,748m 2:11.1

TR

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10/07/05 24:12.0 6,000m 2:01.0

AT

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10/07/05 15:00.0 3,102m 2:25.0

warmup & cooldown

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10/06/05 45:00.0 14,053m 1:36.0

UT1

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10/05/05 30:01.3 6,924m 2:10.0

AN

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10/04/05 1:26:00.0 20,710m 2:04.5

UT2

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10/04/05 51:00.0 12,691m 2:00.5

AT

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10/03/05 39:09.3 10,000m 1:57.4

UT1

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10/03/05 13:00.0 3,009m 2:09.6

warmup & cooldown

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10/02/05 1:16:00.0 18,194m 2:05.3

UT2

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10/01/05 41:00.0 9,271m 2:12.6

TR

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09/29/05 35:00.0 8,580m 2:02.3

AT

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09/29/05 49:00.0 11,975m 2:02.7

UT1

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09/28/05 1:11:00.0 16,872m 2:06.2

UT2

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09/27/05 23:58.0 5,232m 2:17.4

warmup & AN & cooldown

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09/27/05 1:39.0 500m 1:39.0

AN

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09/26/05 35:00.0 8,560m 2:02.6

AT

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09/26/05 43:00.0 10,478m 2:03.1

UT1

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09/25/05 7:04.7 2,000m 1:46.1

TT

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09/25/05 27:00.0 5,972m 2:15.6

warmup & cooldown

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09/24/05 35:00.0 8,010m 2:11.0

AN

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09/23/05 30:00.0 7,728m 1:56.4

TR

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09/23/05 16:00.0 3,422m 2:20.2

warmup & cooldown

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09/22/05 1:26:00.0 20,231m 2:07.5

UT2

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09/21/05 1:00:00.0 15,016m 1:59.8

AT/TR

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