Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/07	2,000m	7:11.8	1:47.9	RowErg	Lwt	TT	View workout
09/22/07	6,599m	31:00.0	2:20.9	RowErg	Lwt	w/u & c/d	View workout
09/20/07	1,000m	3:39.8	1:49.9	RowErg	Lwt	TR	View workout
09/20/07	16,198m	1:12:00.0	2:13.3	RowErg	Lwt	w/u & TR c/d	View workout
09/20/07	7,319m	30:00.0	2:02.9	RowErg	Lwt	UT1	View workout
09/20/07	3,775m	18:00.0	2:23.0	RowErg	Lwt	w/u & c/d	View workout
09/19/07	13,921m	58:00.0	2:04.9	RowErg	Lwt	AT	View workout
09/18/07	6,000m	24:36.0	2:03.0	RowErg	Lwt	UT1	View workout
09/18/07	5,000m	20:29.9	2:02.9	RowErg	Lwt	UT1	View workout
09/18/07	7,761m	34:23.7	2:12.9	RowErg	Lwt	w/u & UT1 & c/d	View workout
09/17/07	500m	1:42.5	1:42.5	RowErg	Lwt	AN	View workout
09/17/07	500m	1:43.3	1:43.3	RowErg	Lwt	AN	View workout
09/17/07	500m	1:44.1	1:44.1	RowErg	Lwt	AN	View workout
09/17/07	500m	1:44.9	1:44.9	RowErg	Lwt	AN	View workout
09/17/07	6,466m	30:00.1	2:19.1	RowErg	Lwt	w/u & c/d	View workout
09/16/07	12,705m	54:00.0	2:07.5	RowErg	Lwt	AT	View workout
09/16/07	21,097m	1:30:41.0	2:08.9	RowErg	Lwt	UT2	View workout
09/16/07	2,894m	14:00.0	2:25.1	RowErg	Lwt	w/u & c/d	View workout
09/15/07	2,000m	7:15.9	1:48.9	RowErg	Lwt	TT	View workout
09/15/07	6,587m	30:00.1	2:16.6	RowErg	Lwt	w/u & c/d	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts