Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/07	6,484m	31:00.0	2:23.4	RowErg	Lwt	w/u & c/d	View workout
10/04/07	14,581m	1:05:00.0	2:13.7	RowErg	Lwt	TR	View workout
10/04/07	9,846m	42:01.1	2:08.0	RowErg	Lwt	AT	View workout
10/03/07	14,954m	1:03:00.0	2:06.3	RowErg	Lwt	UT1	View workout
10/02/07	9,229m	42:00.0	2:16.5	RowErg	Lwt	AN	View workout
10/02/07	20,660m	1:29:00.0	2:09.2	RowErg	Lwt	UT2	View workout
10/01/07	14,084m	58:00.0	2:03.5	RowErg	Lwt	AT	View workout
09/30/07	6,000m	24:11.8	2:00.9	RowErg	Lwt	UT1	View workout
09/30/07	5,000m	20:09.9	2:00.9	RowErg	Lwt	UT1	View workout
09/30/07	3,752m	18:00.0	2:23.9	RowErg	Lwt	w/u & c/d	View workout
09/30/07	14,178m	1:00:00.0	2:06.9	RowErg	Lwt	UT2	View workout
09/30/07	4,086m	19:00.0	2:19.5	RowErg	Lwt	w/u & UT2 & c/d	View workout
09/29/07	2,000m	7:08.4	1:47.1	RowErg	Lwt	TT	View workout
09/29/07	6,587m	31:00.0	2:21.1	RowErg	Lwt	w/u & c/d	View workout
09/27/07	10,735m	48:00.0	2:14.1	RowErg	Lwt	TR	View workout
09/27/07	10,845m	46:00.0	2:07.2	RowErg	Lwt	AT	View workout
09/26/07	10,000m	40:39.5	2:01.9	RowErg	Lwt	UT1	View workout
09/26/07	3,745m	18:00.0	2:24.1	RowErg	Lwt	w/u & c/d	View workout
09/25/07	9,552m	42:52.1	2:14.6	RowErg	Lwt	AN	View workout
09/25/07	14,067m	1:00:00.0	2:07.9	RowErg	Lwt	UT2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts