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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
11/08/07 4,999m 22:59.2 2:17.9 View workout
11/08/07 5,001m 23:56.1 2:23.5 View workout
11/07/07 4,000m 20:00.0 2:30.0 View workout
11/06/07 5,000m 21:52.1 2:11.2 View workout
10/30/07 14,933m 1:10:00.0 2:20.6

AN

 View workout
10/29/07 6,000m 23:01.1 1:55.0

AT

 View workout
10/29/07 5,056m 24:00.0 2:22.4

w/u & c/d

 View workout
10/28/07 21,097m 1:25:47.1 2:01.9

UT2/UT1

 View workout
10/28/07 3,347m 16:00.0 2:23.4

w/u & c/d

 View workout
10/27/07 2,000m 7:04.4 1:46.1

TT

 View workout
10/27/07 6,921m 32:00.0 2:18.7

w/u & c/d

 View workout
10/25/07 500m 1:36.5 1:36.5

AN--TT

 View workout
10/25/07 10,308m 50:00.0 2:25.5

w/u & AN & c/d

 View workout
10/24/07 10,665m 45:00.0 2:06.5

AT

 View workout
10/23/07 10,868m 49:00.0 2:15.2

TR

 View workout
10/22/07 11,316m 48:00.0 2:07.2

AT

 View workout
10/21/07 14,846m 1:00:00.0 2:01.2

UT2/UT1

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10/21/07 3,379m 16:27.5 2:26.1

w/u & c/d

 View workout
10/20/07 2,000m 7:06.4 1:46.6

TT

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10/20/07 6,719m 31:00.0 2:18.4

warmups & cooldown

 View workout