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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
11/27/07 5,000m 20:52.8 2:05.2 View workout
11/27/07 5,000m 21:57.2 2:11.7 View workout
11/26/07 5,000m 21:52.1 2:11.2 View workout
11/25/07 10,000m 42:42.6 2:08.1 View workout
11/24/07 10,000m 47:26.1 2:22.3

w/20 X100m (2'r)

 View workout
11/22/07 10,000m 44:35.5 2:13.7 View workout
11/21/07 5,000m 22:38.1 2:15.8 View workout
11/20/07 5,000m 24:32.2 2:27.2 View workout
11/18/07 2,000m 7:10.8 1:47.7

BIRC--4th 60-64 lwt

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11/18/07 5,262m 25:00.0 2:22.5

w/u

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11/17/07 5,000m 24:21.6 2:26.1 View workout
11/16/07 5,000m 23:38.6 2:21.8 View workout
11/16/07 1,126m 4:00.0 1:46.5

sub-max TT

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11/16/07 3,874m 18:06.4 2:20.2

w/u & c/d

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11/15/07 5,000m 22:57.0 2:17.7 View workout
11/14/07 2,000m 7:18.9 1:49.7

sub-max TT

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11/14/07 8,000m 38:46.0 2:25.3

w/u & c/d

 View workout
11/14/07 5,000m 22:38.7 2:15.8 View workout
11/13/07 5,000m 23:31.1 2:21.1 View workout
11/12/07 5,000m 18:54.3 1:53.4

TT

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